Foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5051-5100 of 5243 foods.

# Food Category Per 100 g % DV
5051 Pasta, rice noodles, cooked Cereals, Grains and Pasta 0.07 mg 0%
5052 Sangria Beverages 0.07 mg 0%
5053 Cream, sour, light Dairy and Egg Products 0.07 mg 0%
5054 Cream, sour, fat free Dairy and Egg Products 0.07 mg 0%
5055 Cheese, processed product, cheddar, slices, low sodium Dairy and Egg Products 0.07 mg 0%
5056 Game meat, native, ringed seal, eyes, raw Lamb, Veal and Game 0.07 mg 0%
5057 Drink, fruit punch, frozen concentrate Beverages 0.07 mg 0%
5058 Tea, chai latte, prepared with whole milk Beverages 0.07 mg 0%
5059 Apple, Fuji, raw, with skin Fruits and fruit juices 0.07 mg 0%
5060 Babyfood, fruit, jarred, apple (applesauce), all stages Babyfoods 0.07 mg 0%
5061 Cream, whipped, cream topping, pressurized Dairy and Egg Products 0.07 mg 0%
5062 Cream, sour, cultured, 14% M.F Dairy and Egg Products 0.07 mg 0%
5063 Dessert, frozen yogourt Sweets 0.07 mg 0%
5064 Jew's ear (cloud or wood ear, pepeao), raw Vegetables and Vegetable Products 0.07 mg 0%
5065 Cream, table (coffee), 15% M.F. Dairy and Egg Products 0.07 mg 0%
5066 Candies, bars, Bit-O-Honey candy chews Sweets 0.07 mg 0%
5067 Dessert topping (non dairy), powdered, prepared with 2% milk Dairy and Egg Products 0.07 mg 0%
5068 Drink, breakfast type, orange, ready-to-drink Beverages 0.07 mg 0%
5069 Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added Fruits and fruit juices 0.07 mg 0%
5070 Cream, sour, cultured, 18% M.F. Dairy and Egg Products 0.07 mg 0%
5071 Dessert, pudding, tapioca, ready-to-eat Sweets 0.07 mg 0%
5072 Dessert, frozen, sherbet, orange Sweets 0.06 mg 0%
5073 Soup, broth, vegetable, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.06 mg 0%
5074 Babyfood, dessert, jarred, strawberry Babyfoods 0.06 mg 0%
5075 Cheese, gouda Dairy and Egg Products 0.06 mg 0%
5076 Soup, onion, dehydrated, water added Soups, Sauces and Gravies 0.06 mg 0%
5077 Cream, table (coffee), 18% M.F. Dairy and Egg Products 0.06 mg 0%
5078 Cereal, hot, oats, large flakes, prepared, Rogers Breakfast cereals 0.06 mg 0%
5079 Apple, raw, without skin, sliced, cooked, microwaved Fruits and fruit juices 0.06 mg 0%
5080 Onion, canned, solids and liquid Vegetables and Vegetable Products 0.06 mg 0%
5081 Salad dressing, honey mustard, regular Fats and Oils 0.06 mg 0%
5082 Babyfood, juice, apple, all stages Babyfoods 0.06 mg 0%
5083 Cheese food, imitation Dairy and Egg Products 0.06 mg 0%
5084 Cheese, cheddar, reduced fat (18%) Dairy and Egg Products 0.06 mg 0%
5085 Salad dressing, sweet and sour Fats and Oils 0.06 mg 0%
5086 Papaya, canned, heavy syrup pack, drained Fruits and fruit juices 0.06 mg 0%
5087 Cheese, port-salut Dairy and Egg Products 0.06 mg 0%
5088 Dessert topping (non dairy), powdered, prepared with whole milk Dairy and Egg Products 0.06 mg 0%
5089 Milk, fluid, buttermilk, cultured, 1% M.F. Dairy and Egg Products 0.06 mg 0%
5090 Strawberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.06 mg 0%
5091 Beans, adzuki, yokan (bean jelly) Legumes and Legume Products 0.06 mg 0%
5092 Dessert, pudding, vanilla, ready to eat Sweets 0.06 mg 0%
5093 Cream, table (coffee), 20% M.F. Dairy and Egg Products 0.06 mg 0%
5094 Seaweed, agar, raw Vegetables and Vegetable Products 0.06 mg 0%
5095 Pear, canned halves, water pack, solids and liquid Fruits and fruit juices 0.05 mg 0%
5096 Salad dressing, ranch dressing, commercial, regular Fats and Oils 0.05 mg 0%
5097 Sweets, marmalade, orange Sweets 0.05 mg 0%
5098 Dessert, pudding, vanilla, ready-to-eat, fat free Sweets 0.05 mg 0%
5099 Cheese, cheddar or colby type, low fat (7% M.F.) Dairy and Egg Products 0.05 mg 0%
5100 Alcohol, cocktail, daiquiri (rum), homemade Beverages 0.05 mg 0%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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