Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
Selling a product with niacin (b3)? Generate a print-ready nutrition label from your recipe.
Showing 5051–5100 of 5,243 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5051 | Pasta, rice noodles, cooked | Cereals, Grains and Pasta | 0.07 mg | 0% |
| 5052 | Sangria | Beverages | 0.07 mg | 0% |
| 5053 | Cream, sour, light | Dairy and Egg Products | 0.07 mg | 0% |
| 5054 | Cream, sour, fat free | Dairy and Egg Products | 0.07 mg | 0% |
| 5055 | Cheese, processed product, cheddar, slices, low sodium | Dairy and Egg Products | 0.07 mg | 0% |
| 5056 | Game meat, native, ringed seal, eyes, raw | Lamb, Veal and Game | 0.07 mg | 0% |
| 5057 | Drink, fruit punch, frozen concentrate | Beverages | 0.07 mg | 0% |
| 5058 | Tea, chai latte, prepared with whole milk | Beverages | 0.07 mg | 0% |
| 5059 | Apple, Fuji, raw, with skin | Fruits and fruit juices | 0.07 mg | 0% |
| 5060 | Babyfood, fruit, jarred, apple (applesauce), all stages | Babyfoods | 0.07 mg | 0% |
| 5061 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 0.07 mg | 0% |
| 5062 | Cream, sour, cultured, 14% M.F | Dairy and Egg Products | 0.07 mg | 0% |
| 5063 | Dessert, frozen yogourt | Sweets | 0.07 mg | 0% |
| 5064 | Jew's ear (cloud or wood ear, pepeao), raw | Vegetables and Vegetable Products | 0.07 mg | 0% |
| 5065 | Cream, table (coffee), 15% M.F. | Dairy and Egg Products | 0.07 mg | 0% |
| 5066 | Candies, bars, Bit-O-Honey candy chews | Sweets | 0.07 mg | 0% |
| 5067 | Dessert topping (non dairy), powdered, prepared with 2% milk | Dairy and Egg Products | 0.07 mg | 0% |
| 5068 | Drink, breakfast type, orange, ready-to-drink | Beverages | 0.07 mg | 0% |
| 5069 | Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added | Fruits and fruit juices | 0.07 mg | 0% |
| 5070 | Cream, sour, cultured, 18% M.F. | Dairy and Egg Products | 0.07 mg | 0% |
| 5071 | Dessert, pudding, tapioca, ready-to-eat | Sweets | 0.07 mg | 0% |
| 5072 | Dessert, frozen, sherbet, orange | Sweets | 0.06 mg | 0% |
| 5073 | Soup, broth, vegetable, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.06 mg | 0% |
| 5074 | Babyfood, dessert, jarred, strawberry | Babyfoods | 0.06 mg | 0% |
| 5075 | Cheese, gouda | Dairy and Egg Products | 0.06 mg | 0% |
| 5076 | Soup, onion, dehydrated, water added | Soups, Sauces and Gravies | 0.06 mg | 0% |
| 5077 | Cream, table (coffee), 18% M.F. | Dairy and Egg Products | 0.06 mg | 0% |
| 5078 | Cereal, hot, oats, large flakes, prepared, Rogers | Breakfast cereals | 0.06 mg | 0% |
| 5079 | Apple, raw, without skin, sliced, cooked, microwaved | Fruits and fruit juices | 0.06 mg | 0% |
| 5080 | Onion, canned, solids and liquid | Vegetables and Vegetable Products | 0.06 mg | 0% |
| 5081 | Salad dressing, honey mustard, regular | Fats and Oils | 0.06 mg | 0% |
| 5082 | Babyfood, juice, apple, all stages | Babyfoods | 0.06 mg | 0% |
| 5083 | Cheese food, imitation | Dairy and Egg Products | 0.06 mg | 0% |
| 5084 | Cheese, cheddar, reduced fat (18%) | Dairy and Egg Products | 0.06 mg | 0% |
| 5085 | Salad dressing, sweet and sour | Fats and Oils | 0.06 mg | 0% |
| 5086 | Papaya, canned, heavy syrup pack, drained | Fruits and fruit juices | 0.06 mg | 0% |
| 5087 | Cheese, port-salut | Dairy and Egg Products | 0.06 mg | 0% |
| 5088 | Dessert topping (non dairy), powdered, prepared with whole milk | Dairy and Egg Products | 0.06 mg | 0% |
| 5089 | Milk, fluid, buttermilk, cultured, 1% M.F. | Dairy and Egg Products | 0.06 mg | 0% |
| 5090 | Strawberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.06 mg | 0% |
| 5091 | Beans, adzuki, yokan (bean jelly) | Legumes and Legume Products | 0.06 mg | 0% |
| 5092 | Dessert, pudding, vanilla, ready to eat | Sweets | 0.06 mg | 0% |
| 5093 | Cream, table (coffee), 20% M.F. | Dairy and Egg Products | 0.06 mg | 0% |
| 5094 | Seaweed, agar, raw | Vegetables and Vegetable Products | 0.06 mg | 0% |
| 5095 | Pear, canned halves, water pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 0% |
| 5096 | Salad dressing, ranch dressing, commercial, regular | Fats and Oils | 0.05 mg | 0% |
| 5097 | Sweets, marmalade, orange | Sweets | 0.05 mg | 0% |
| 5098 | Dessert, pudding, vanilla, ready-to-eat, fat free | Sweets | 0.05 mg | 0% |
| 5099 | Cheese, cheddar or colby type, low fat (7% M.F.) | Dairy and Egg Products | 0.05 mg | 0% |
| 5100 | Alcohol, cocktail, daiquiri (rum), homemade | Beverages | 0.05 mg | 0% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.