Foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5001-5050 of 5243 foods.

# Food Category Per 100 g % DV
5001 Dessert, rennin, vanilla, dry mix, prepared with 2% milk Sweets 0.08 mg 0%
5002 Whey, acid, fluid Dairy and Egg Products 0.08 mg 0%
5003 Soup, oxtail, dehydrated, water added Soups, Sauces and Gravies 0.08 mg 0%
5004 Cheese, ricotta, with partly skimmed milk Dairy and Egg Products 0.08 mg 0%
5005 Alcohol, liqueur, coffee and cream (17% alcohol by volume) Beverages 0.08 mg 0%
5006 Candies, marshmallow Sweets 0.08 mg 0%
5007 Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk Sweets 0.08 mg 0%
5008 Dessert, rennin, vanilla, dry mix, prepared with whole milk Sweets 0.08 mg 0%
5009 Dessert, flan, caramel custard, dry mix, prepared with 2% milk Sweets 0.08 mg 0%
5010 Cheese, romano Dairy and Egg Products 0.08 mg 0%
5011 Sweets, fruit butters, apple Sweets 0.08 mg 0%
5012 Sweets, topping, marshmallow cream Sweets 0.08 mg 0%
5013 Cheese, processed product, cheddar, slices Dairy and Egg Products 0.08 mg 0%
5014 Cheese, processed product, mozzarella, slices Dairy and Egg Products 0.08 mg 0%
5015 Babyfood, dessert, jarred, blueberry, all stages Babyfoods 0.08 mg 0%
5016 Dessert, flan, caramel custard, dry mix, prepared with whole milk Sweets 0.07 mg 0%
5017 Yogourt, plain (2-3.9% M.F.) Dairy and Egg Products 0.07 mg 0%
5018 Yogourt, plain, sweetened (2-3.9% M.F) Dairy and Egg Products 0.07 mg 0%
5019 Yogourt, fruit flavoured (2-3.9% M.F.) Dairy and Egg Products 0.07 mg 0%
5020 Yogourt, vanilla flavoured (2-3.9% M.F.) Dairy and Egg Products 0.07 mg 0%
5021 Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.) Dairy and Egg Products 0.07 mg 0%
5022 Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) Dairy and Egg Products 0.07 mg 0%
5023 Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) Dairy and Egg Products 0.07 mg 0%
5024 Yogourt, plain, Balkan style (4-6% M.F.) Dairy and Egg Products 0.07 mg 0%
5025 Yogourt, fruit flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 0.07 mg 0%
5026 Yogourt, vanilla flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 0.07 mg 0%
5027 Yogourt, coffee flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 0.07 mg 0%
5028 Yogourt, plain, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 0.07 mg 0%
5029 Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 0.07 mg 0%
5030 Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 0.07 mg 0%
5031 Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 0.07 mg 0%
5032 Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA Babyfoods 0.07 mg 0%
5033 Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D Dairy and Egg Products 0.07 mg 0%
5034 Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) Dairy and Egg Products 0.07 mg 0%
5035 Apple, Red Delicious, raw, with skin Fruits and fruit juices 0.07 mg 0%
5036 Apple, Gala, raw, with skin Fruits and fruit juices 0.07 mg 0%
5037 Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added Dairy and Egg Products 0.07 mg 0%
5038 Cereal, hot, oats, minute, prepared, Robin Hood Breakfast cereals 0.07 mg 0%
5039 Juice drink, citrus fruit, frozen concentrate, water added Beverages 0.07 mg 0%
5040 Cheese, processed, cheddar, cold pack Dairy and Egg Products 0.07 mg 0%
5041 Whey, sweet, fluid Dairy and Egg Products 0.07 mg 0%
5042 Alcohol, table wine, rosé (11.5% alcohol by volume) Beverages 0.07 mg 0%
5043 Dessert, frozen, ice cream, light, with aspartame, vanilla Sweets 0.07 mg 0%
5044 Hot chocolate, rich, mix, powder, prepared with water Beverages 0.07 mg 0%
5045 Dessert, frozen, ice cream, fat free, no sugar added, flavours other than chocolate Sweets 0.07 mg 0%
5046 Apple juice, canned or bottled, without added vitamin C Fruits and fruit juices 0.07 mg 0%
5047 Apple, canned, sweetened, sliced, unheated Fruits and fruit juices 0.07 mg 0%
5048 Apple juice, canned or bottled, added vitamin C Fruits and fruit juices 0.07 mg 0%
5049 Strawberry flavour mix, powder Beverages 0.07 mg 0%
5050 Applesauce, canned, sweetened Fruits and fruit juices 0.07 mg 0%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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