Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 5001–5050 of 5,243 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5001 | Dessert, rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 0.08 mg | 0% |
| 5002 | Whey, acid, fluid | Dairy and Egg Products | 0.08 mg | 0% |
| 5003 | Soup, oxtail, dehydrated, water added | Soups, Sauces and Gravies | 0.08 mg | 0% |
| 5004 | Cheese, ricotta, with partly skimmed milk | Dairy and Egg Products | 0.08 mg | 0% |
| 5005 | Alcohol, liqueur, coffee and cream (17% alcohol by volume) | Beverages | 0.08 mg | 0% |
| 5006 | Candies, marshmallow | Sweets | 0.08 mg | 0% |
| 5007 | Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk | Sweets | 0.08 mg | 0% |
| 5008 | Dessert, rennin, vanilla, dry mix, prepared with whole milk | Sweets | 0.08 mg | 0% |
| 5009 | Dessert, flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 0.08 mg | 0% |
| 5010 | Cheese, romano | Dairy and Egg Products | 0.08 mg | 0% |
| 5011 | Sweets, fruit butters, apple | Sweets | 0.08 mg | 0% |
| 5012 | Sweets, topping, marshmallow cream | Sweets | 0.08 mg | 0% |
| 5013 | Cheese, processed product, cheddar, slices | Dairy and Egg Products | 0.08 mg | 0% |
| 5014 | Cheese, processed product, mozzarella, slices | Dairy and Egg Products | 0.08 mg | 0% |
| 5015 | Babyfood, dessert, jarred, blueberry, all stages | Babyfoods | 0.08 mg | 0% |
| 5016 | Dessert, flan, caramel custard, dry mix, prepared with whole milk | Sweets | 0.07 mg | 0% |
| 5017 | Yogourt, plain (2-3.9% M.F.) | Dairy and Egg Products | 0.07 mg | 0% |
| 5018 | Yogourt, plain, sweetened (2-3.9% M.F) | Dairy and Egg Products | 0.07 mg | 0% |
| 5019 | Yogourt, fruit flavoured (2-3.9% M.F.) | Dairy and Egg Products | 0.07 mg | 0% |
| 5020 | Yogourt, vanilla flavoured (2-3.9% M.F.) | Dairy and Egg Products | 0.07 mg | 0% |
| 5021 | Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.) | Dairy and Egg Products | 0.07 mg | 0% |
| 5022 | Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 0.07 mg | 0% |
| 5023 | Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 0.07 mg | 0% |
| 5024 | Yogourt, plain, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.07 mg | 0% |
| 5025 | Yogourt, fruit flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.07 mg | 0% |
| 5026 | Yogourt, vanilla flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.07 mg | 0% |
| 5027 | Yogourt, coffee flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.07 mg | 0% |
| 5028 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.07 mg | 0% |
| 5029 | Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.07 mg | 0% |
| 5030 | Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.07 mg | 0% |
| 5031 | Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.07 mg | 0% |
| 5032 | Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA | Babyfoods | 0.07 mg | 0% |
| 5033 | Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D | Dairy and Egg Products | 0.07 mg | 0% |
| 5034 | Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 0.07 mg | 0% |
| 5035 | Apple, Red Delicious, raw, with skin | Fruits and fruit juices | 0.07 mg | 0% |
| 5036 | Apple, Gala, raw, with skin | Fruits and fruit juices | 0.07 mg | 0% |
| 5037 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added | Dairy and Egg Products | 0.07 mg | 0% |
| 5038 | Cereal, hot, oats, minute, prepared, Robin Hood | Breakfast cereals | 0.07 mg | 0% |
| 5039 | Juice drink, citrus fruit, frozen concentrate, water added | Beverages | 0.07 mg | 0% |
| 5040 | Cheese, processed, cheddar, cold pack | Dairy and Egg Products | 0.07 mg | 0% |
| 5041 | Whey, sweet, fluid | Dairy and Egg Products | 0.07 mg | 0% |
| 5042 | Alcohol, table wine, rosé (11.5% alcohol by volume) | Beverages | 0.07 mg | 0% |
| 5043 | Dessert, frozen, ice cream, light, with aspartame, vanilla | Sweets | 0.07 mg | 0% |
| 5044 | Hot chocolate, rich, mix, powder, prepared with water | Beverages | 0.07 mg | 0% |
| 5045 | Dessert, frozen, ice cream, fat free, no sugar added, flavours other than chocolate | Sweets | 0.07 mg | 0% |
| 5046 | Apple juice, canned or bottled, without added vitamin C | Fruits and fruit juices | 0.07 mg | 0% |
| 5047 | Apple, canned, sweetened, sliced, unheated | Fruits and fruit juices | 0.07 mg | 0% |
| 5048 | Apple juice, canned or bottled, added vitamin C | Fruits and fruit juices | 0.07 mg | 0% |
| 5049 | Strawberry flavour mix, powder | Beverages | 0.07 mg | 0% |
| 5050 | Applesauce, canned, sweetened | Fruits and fruit juices | 0.07 mg | 0% |
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