Foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4951-5000 of 5243 foods.

# Food Category Per 100 g % DV
4951 Milk, fluid, buttermilk, cultured, whole Dairy and Egg Products 0.09 mg 1%
4952 Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F. Dairy and Egg Products 0.09 mg 1%
4953 Dessert, pudding, tapioca, dry mix, prepared with 2% milk Sweets 0.09 mg 1%
4954 Strawberry flavour mix, powder, with 2% M.F. milk Beverages 0.09 mg 1%
4955 Dessert, pudding, chocolate, ready-to-eat, fat free Sweets 0.09 mg 1%
4956 Pork, intestine (chitterlings), simmered Pork Products 0.09 mg 1%
4957 Cheese, cheddar or colby type, low sodium Dairy and Egg Products 0.09 mg 1%
4958 Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D Dairy and Egg Products 0.09 mg 1%
4959 Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) Dairy and Egg Products 0.09 mg 1%
4960 Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.) Dairy and Egg Products 0.09 mg 1%
4961 Dessert, pudding, banana, dry mix, instant, prepared with 2% milk Sweets 0.09 mg 1%
4962 Dessert, pudding, banana, dry mix, regular, prepared with 2% milk Sweets 0.09 mg 1%
4963 Sweets, gelatin, dry powder, unsweetened Sweets 0.09 mg 1%
4964 Dessert, pudding, tapioca, dry mix, prepared with whole milk Sweets 0.09 mg 1%
4965 Dessert, pudding, lemon, dry mix, instant, prepared with 2% milk Sweets 0.09 mg 1%
4966 Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk Sweets 0.09 mg 1%
4967 Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk Sweets 0.09 mg 1%
4968 Soup, broth, vegetable, ready-to-serve Soups, Sauces and Gravies 0.09 mg 1%
4969 Hot chocolate, with aspartame, mix, powder, prepared with water Beverages 0.09 mg 1%
4970 Milk, fluid, whole, producer, 3.7% M.F. Dairy and Egg Products 0.08 mg 1%
4971 Applesauce, canned, unsweetened Fruits and fruit juices 0.08 mg 1%
4972 Beets, harvard, canned, solids and liquid Vegetables and Vegetable Products 0.08 mg 1%
4973 Cream, substitute, flavoured, powdered Dairy and Egg Products 0.08 mg 1%
4974 Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk Sweets 0.08 mg 1%
4975 Egg, chicken, yolk, dried Dairy and Egg Products 0.08 mg 1%
4976 Strawberry flavour mix, powder, with whole milk Beverages 0.08 mg 1%
4977 Cheese, edam Dairy and Egg Products 0.08 mg 1%
4978 Cream, cereal (half and half), 10% M.F. Dairy and Egg Products 0.08 mg 1%
4979 Dessert, frozen, ice cream, vanilla, rich, 16% M.F. Sweets 0.08 mg 1%
4980 Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk Sweets 0.08 mg 1%
4981 Dessert, pudding, banana, dry mix, instant, prepared with whole milk Sweets 0.08 mg 1%
4982 Dessert, pudding, banana, dry mix, regular, prepared with whole milk Sweets 0.08 mg 1%
4983 Dessert, pudding, lemon, dry mix, instant, prepared with whole milk Sweets 0.08 mg 1%
4984 Dessert, flan, caramel custard, homemade Sweets 0.08 mg 1%
4985 Sweets, syrups, maple, bulk Sweets 0.08 mg 1%
4986 Apple, canned, sweetened, sliced, heated Fruits and fruit juices 0.08 mg 1%
4987 Hot chocolate, mix, powder, prepared with water Beverages 0.08 mg 1%
4988 Cheese, cheshire Dairy and Egg Products 0.08 mg 0%
4989 Cheese, parmesan, dry grated Dairy and Egg Products 0.08 mg 0%
4990 Nuts, coconut water (liquid from coconut) Nuts and Seeds 0.08 mg 0%
4991 Candies, bars, Alpine White bar with almonds Sweets 0.08 mg 0%
4992 Cheese, cheddar, imitation, low cholesterol Dairy and Egg Products 0.08 mg 0%
4993 Salad dressing, buttermilk as main ingredient Fats and Oils 0.08 mg 0%
4994 Cheese, processed product, swiss, slices, low fat Dairy and Egg Products 0.08 mg 0%
4995 Mango, nectar, canned Fruits and fruit juices 0.08 mg 0%
4996 Juice, apple and grape, with added vitamin C Fruits and fruit juices 0.08 mg 0%
4997 Sweets, sugars, brown, contains sugar and sucralose Sweets 0.08 mg 0%
4998 Sweetener, granulated brown sugar Sweets 0.08 mg 0%
4999 Cheese, processed product, cheddar, reduced fat, slices Dairy and Egg Products 0.08 mg 0%
5000 Cheese, processed product, Swiss, fat free, slices Dairy and Egg Products 0.08 mg 0%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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