Foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 5243 foods.

# Food Category Per 100 g % DV
451 Cereal, ready to eat, French Toast Crunch, General Mills Breakfast cereals 7.82 mg 49%
452 Lamb, Canadian, loin, lean, raw Lamb, Veal and Game 7.81 mg 49%
453 Game meat, native, polar bear, raw Lamb, Veal and Game 7.81 mg 49%
454 Snacks, rice cakes, crackers (include mini rice cakes) Baked Products 7.81 mg 49%
455 Chicken, broiler, breast, meat and skin, stewed Poultry Products 7.81 mg 49%
456 Snacks, rice cakes, brown rice, plain Snacks 7.81 mg 49%
457 Snacks, brown rice chips Snacks 7.81 mg 49%
458 Snacks, rice cakes, brown rice, plain, unsalted Snacks 7.81 mg 49%
459 Turkey, all classes, meat and skin, raw Poultry Products 7.80 mg 49%
460 Turkey, all classes, light meat and skin, raw Poultry Products 7.80 mg 49%
461 Energy drink, with fruit juice Beverages 7.80 mg 49%
462 Chicken, broiler, light meat, stewed Poultry Products 7.79 mg 49%
463 Waffle, plain, frozen, ready-to-heat, microwaved Baked Products 7.79 mg 49%
464 Fast foods, sandwiches and burgers, grilled chicken sandwich with lettuce, tomato and spread Fast Foods 7.78 mg 49%
465 Beef, rib, rib eye steak, boneless, lean, cooked, broiled Beef Products 7.78 mg 49%
466 Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled Beef Products 7.77 mg 49%
467 Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, cooked Lamb, Veal and Game 7.77 mg 49%
468 Fish, swordfish, raw Finfish and Shellfish Products 7.76 mg 48%
469 Pork, loin, sirloin steak, boneless, lean and fat, braised Pork Products 7.76 mg 48%
470 Turkey, all classes, heart, simmered Poultry Products 7.76 mg 48%
471 Babyfood, cereal, rice, with milk powder and fruit, prepared with water Babyfoods 7.76 mg 48%
472 Lamb, Canadian, leg, whole, lean, raw Lamb, Veal and Game 7.75 mg 48%
473 Beef, hip, inside (top) round steak, boneless, lean, cooked, braised Beef Products 7.73 mg 48%
474 Turkey, hen, wing, meat only, roasted Poultry Products 7.73 mg 48%
475 Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes Fast Foods 7.73 mg 48%
476 Nuts, mixed nuts, oil roasted with peanuts, lightly salted Nuts and Seeds 7.71 mg 48%
477 Nuts, mixed nuts, oil roasted with peanuts Nuts and Seeds 7.71 mg 48%
478 Nuts, mixed nuts, oil roasted with peanuts, salted Nuts and Seeds 7.71 mg 48%
479 Fish, salmon, sockeye (red), canned, drained solids, without skin and bones Finfish and Shellfish Products 7.69 mg 48%
480 Turkey, tom, meat and skin, raw Poultry Products 7.69 mg 48%
481 Chicken, broiler, back, meat, fried Poultry Products 7.68 mg 48%
482 Lamb, New Zealand, composite cuts, lean, cooked Lamb, Veal and Game 7.68 mg 48%
483 Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 7.67 mg 48%
484 Guinea, meat and skin, raw Poultry Products 7.67 mg 48%
485 Babyfood, cereal, mixed grain, with fruit, prepared with formula or breast milk Babyfoods 7.66 mg 48%
486 Snacks, bagel chips Snacks 7.66 mg 48%
487 Pork, loin, centre cut (centre chop), bone-in, lean, roasted Pork Products 7.66 mg 48%
488 Pasta, spaghetti, protein-fortified, enriched, dry Cereals, Grains and Pasta 7.65 mg 48%
489 Veal, shoulder, shank, lean and fat, raw Lamb, Veal and Game 7.63 mg 48%
490 Turkey, all classes, wing, meat only, roasted Poultry Products 7.63 mg 48%
491 Fish, salmon, sockeye (red), canned, drained solids, salted Finfish and Shellfish Products 7.62 mg 48%
492 Deli-meat, turkey breast, oven roasted, sliced Sausages and Luncheon meats 7.61 mg 48%
493 Dove (includes squab), cooked Poultry Products 7.60 mg 48%
494 Beef, ground, extra lean, crumbled, pan-fried Beef Products 7.60 mg 48%
495 Pork, cured, breakfast strips, cooked Pork Products 7.59 mg 47%
496 Lamb, New Zealand, frozen, leg, whole, lean and fat, braised Lamb, Veal and Game 7.59 mg 47%
497 Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed Fast Foods 7.59 mg 47%
498 Waffle, plain, frozen, ready-to-heat Baked Products 7.58 mg 47%
499 Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, roasted Lamb, Veal and Game 7.57 mg 47%
500 Meatless, bacon Legumes and Legume Products 7.56 mg 47%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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