Vegan foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 2721 foods.

# Food Category Per 100 g % DV
401 Bread, white, commercial, reduced sodium Baked Products 4.35 mg 27%
402 Candies, REESE'S BITES Sweets 4.33 mg 27%
403 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes Fast Foods 4.32 mg 27%
404 Soy flour, full-fat, raw Legumes and Legume Products 4.32 mg 27%
405 Grains, rice, brown, medium-grain, dry Cereals, Grains and Pasta 4.31 mg 27%
406 Bread, protein (includes gluten) Baked Products 4.29 mg 27%
407 Seeds, cottonseed meal, partially defatted Nuts and Seeds 4.29 mg 27%
408 English muffin, raisin-cinnamon, (apple cinnamon) toasted Baked Products 4.29 mg 27%
409 Bread, Italian Baked Products 4.28 mg 27%
410 Grains, rye Cereals, Grains and Pasta 4.27 mg 27%
411 Grains, rye flour, dark Cereals, Grains and Pasta 4.27 mg 27%
412 Soup, potato, instant, dehydrated, unprepared Soups, Sauces and Gravies 4.27 mg 27%
413 Snacks, pretzels, soft Snacks 4.27 mg 27%
414 Snacks, pretzels, soft, unsalted Snacks 4.27 mg 27%
415 Cereal, ready to eat, Oatmeal Squares, Quaker Breakfast cereals 4.25 mg 27%
416 Bread, protein (includes gluten), toasted Baked Products 4.24 mg 27%
417 Roll (kaiser), hard Baked Products 4.24 mg 26%
418 Bread, multigrain, toasted Baked Products 4.22 mg 26%
419 Bread, multigrain, commercial, reduced sodium, toasted Baked Products 4.22 mg 26%
420 Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's Baked Products 4.22 mg 26%
421 Cereal, hot, oats, porridge, (with added oat bran, wheat bran, and flax seed), dry, Rogers Breakfast cereals 4.21 mg 26%
422 Potato, mashed, dehydrated, granules with milk, unprepared Vegetables and Vegetable Products 4.20 mg 26%
423 Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry Cereals, Grains and Pasta 4.20 mg 26%
424 Seeds, sunflower seed kernels, toasted Nuts and Seeds 4.20 mg 26%
425 Seeds, sunflower seed kernels, toasted, salted Nuts and Seeds 4.20 mg 26%
426 Puff pastry, frozen, ready-to-bake Baked Products 4.17 mg 26%
427 Bread, garlic Baked Products 4.14 mg 26%
428 Seeds, sunflower seed kernels, oil roasted, salted Nuts and Seeds 4.13 mg 26%
429 Seeds, sunflower seed kernels, oil roasted Nuts and Seeds 4.13 mg 26%
430 Bread, white, commercial, with added fibre Baked Products 4.12 mg 26%
431 Spices, marjoram, dried Spices and Herbs 4.12 mg 26%
432 Cracker, melba toast, plain Baked Products 4.11 mg 26%
433 Cracker, melba toast, plain, unsalted Baked Products 4.11 mg 26%
434 Pancake, buckwheat, dry mix, incomplete, unprepared Baked Products 4.09 mg 26%
435 Snacks, potato chips, white, restructured, baked Snacks 4.09 mg 26%
436 Gravy, au jus, dehydrated Soups, Sauces and Gravies 4.09 mg 26%
437 Mushroom, Chanterelle, raw Vegetables and Vegetable Products 4.08 mg 26%
438 Spices, savory, ground Spices and Herbs 4.08 mg 26%
439 Phyllo dough Baked Products 4.07 mg 25%
440 Roll, dinner, wheat (60% whole wheat flour) Baked Products 4.07 mg 25%
441 English muffin, plain (also sourdough) Baked Products 4.07 mg 25%
442 Seeds, cottonseed flour, partially defatted Nuts and Seeds 4.07 mg 25%
443 Potato, au gratin, dry mix, unprepared Vegetables and Vegetable Products 4.06 mg 25%
444 Bread, rye Baked Products 4.05 mg 25%
445 Cracker, standard snack type, low sodium Baked Products 4.05 mg 25%
446 Seeds, cottonseed flour, low fat Nuts and Seeds 4.04 mg 25%
447 Cracker, wheat Baked Products 4.02 mg 25%
448 Bread, sprouted wheat with added calcium and vitamin D, commercial Baked Products 4.02 mg 25%
449 Bread, spelt, commercial Baked Products 4.01 mg 25%
450 Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker Breakfast cereals 3.99 mg 25%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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