Vegan foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 3358 foods.

# Food Category Per 100 g % DV
351 Wheat, hard red spring Cereal Grains and Pasta 5.71 mg 36%
352 Cracker, meal Baked Products 5.71 mg 36%
353 Waffles, chocolate chip, frozen, ready-to-heat Baked Products 5.70 mg 36%
354 Restaurant, family style, sirloin steak Restaurant Foods 5.68 mg 36%
355 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) Nut and Seed Products 5.64 mg 35%
356 Seeds, sesame butter, tahini, type of kernels unspecified Nut and Seed Products 5.64 mg 35%
357 Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size Breakfast Cereals 5.64 mg 35%
358 Barley malt flour Cereal Grains and Pasta 5.64 mg 35%
359 Bread, wheat Baked Products 5.59 mg 35%
360 Cereals ready-to-eat, wheat germ, toasted, plain Breakfast Cereals 5.59 mg 35%
361 Bread, roll, Mexican, bollilo Baked Products 5.58 mg 35%
362 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular Breakfast Cereals 5.58 mg 35%
363 Pasta mix, Italian lasagna, unprepared Meals, Entrees, and Side Dishes 5.58 mg 35%
364 Rice crackers Snacks 5.54 mg 35%
365 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted Baby Foods 5.52 mg 35%
366 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted Baby Foods 5.52 mg 35%
367 Snacks, potato chips, lightly salted Snacks 5.48 mg 34%
368 Wheat, hard red winter Cereal Grains and Pasta 5.46 mg 34%
369 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA Baby Foods 5.46 mg 34%
370 Cookies, marshmallow, with rice cereal and chocolate chips Baked Products 5.46 mg 34%
371 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Nut and Seed Products 5.45 mg 34%
372 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX Snacks 5.44 mg 34%
373 Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS Breakfast Cereals 5.44 mg 34%
374 Croutons, plain Baked Products 5.44 mg 34%
375 Seeds, sesame seed kernels, toasted, with salt added (decorticated) Nut and Seed Products 5.44 mg 34%
376 Seeds, sesame seed kernels, toasted, without salt added (decorticated) Nut and Seed Products 5.44 mg 34%
377 Crackers, matzo, whole-wheat Baked Products 5.41 mg 34%
378 Soup, ramen noodle, any flavor, dry Soups, Sauces, and Gravies 5.40 mg 34%
379 Spices, chervil, dried Spices and Herbs 5.40 mg 34%
380 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA Baby Foods 5.40 mg 34%
381 Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted Baby Foods 5.39 mg 34%
382 Mary's Gone Crackers, Original Crackers, Organic Gluten Free Baked Products 5.39 mg 34%
383 Infant formula, NESTLE, GOOD START SUPREME, with iron, powder Baby Foods 5.38 mg 34%
384 Bread, french or vienna, toasted (includes sourdough) Baked Products 5.38 mg 34%
385 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA Baby Foods 5.38 mg 34%
386 Infant formula, GERBER, GOOD START, PROTECT PLUS, powder Baby Foods 5.38 mg 34%
387 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder Baby Foods 5.38 mg 34%
388 Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Baked Products 5.37 mg 34%
389 Mushrooms, white, microwaved Vegetables and Vegetable Products 5.35 mg 33%
390 Wheat flour, whole-grain, soft wheat Cereal Grains and Pasta 5.35 mg 33%
391 McDONALD'S, RANCH SNACK WRAP, Grilled Fast Foods 5.33 mg 33%
392 Cereals, QUAKER, hominy grits, white, quick, dry Breakfast Cereals 5.32 mg 33%
393 Cereals, QUAKER, hominy grits, white, regular, dry Breakfast Cereals 5.32 mg 33%
394 DENNY'S, top sirloin steak Restaurant Foods 5.31 mg 33%
395 Seeds, breadfruit seeds, boiled Nut and Seed Products 5.30 mg 33%
396 Cornmeal, yellow, self-rising, bolted, plain, enriched Cereal Grains and Pasta 5.29 mg 33%
397 Cornmeal, white, self-rising, bolted, plain, enriched Cereal Grains and Pasta 5.29 mg 33%
398 Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Breakfast Cereals 5.29 mg 33%
399 Bread, sticks, plain Baked Products 5.28 mg 33%
400 Snacks, pretzels, hard, plain, salted Snacks 5.27 mg 33%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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