Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 351–400 of 3,358 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 351 | Wheat, hard red spring | Cereal Grains and Pasta | 5.71 mg | 36% |
| 352 | Cracker, meal | Baked Products | 5.71 mg | 36% |
| 353 | Waffles, chocolate chip, frozen, ready-to-heat | Baked Products | 5.70 mg | 36% |
| 354 | Restaurant, family style, sirloin steak | Restaurant Foods | 5.68 mg | 36% |
| 355 | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Nut and Seed Products | 5.64 mg | 35% |
| 356 | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size | Breakfast Cereals | 5.64 mg | 35% |
| 357 | Seeds, sesame butter, tahini, type of kernels unspecified | Nut and Seed Products | 5.64 mg | 35% |
| 358 | Barley malt flour | Cereal Grains and Pasta | 5.64 mg | 35% |
| 359 | Cereals ready-to-eat, wheat germ, toasted, plain | Breakfast Cereals | 5.59 mg | 35% |
| 360 | Bread, wheat | Baked Products | 5.59 mg | 35% |
| 361 | Bread, roll, Mexican, bollilo | Baked Products | 5.58 mg | 35% |
| 362 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular | Breakfast Cereals | 5.58 mg | 35% |
| 363 | Pasta mix, Italian lasagna, unprepared | Meals, Entrees, and Side Dishes | 5.58 mg | 35% |
| 364 | Rice crackers | Snacks | 5.54 mg | 35% |
| 365 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted | Baby Foods | 5.52 mg | 35% |
| 366 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted | Baby Foods | 5.52 mg | 35% |
| 367 | Snacks, potato chips, lightly salted | Snacks | 5.48 mg | 34% |
| 368 | Wheat, hard red winter | Cereal Grains and Pasta | 5.46 mg | 34% |
| 369 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA | Baby Foods | 5.46 mg | 34% |
| 370 | Cookies, marshmallow, with rice cereal and chocolate chips | Baked Products | 5.46 mg | 34% |
| 371 | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Nut and Seed Products | 5.45 mg | 34% |
| 372 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | Snacks | 5.44 mg | 34% |
| 373 | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS | Breakfast Cereals | 5.44 mg | 34% |
| 374 | Croutons, plain | Baked Products | 5.44 mg | 34% |
| 375 | Seeds, sesame seed kernels, toasted, without salt added (decorticated) | Nut and Seed Products | 5.44 mg | 34% |
| 376 | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Nut and Seed Products | 5.44 mg | 34% |
| 377 | Crackers, matzo, whole-wheat | Baked Products | 5.41 mg | 34% |
| 378 | Soup, ramen noodle, any flavor, dry | Soups, Sauces, and Gravies | 5.40 mg | 34% |
| 379 | Spices, chervil, dried | Spices and Herbs | 5.40 mg | 34% |
| 380 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA | Baby Foods | 5.40 mg | 34% |
| 381 | Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted | Baby Foods | 5.39 mg | 34% |
| 382 | Mary's Gone Crackers, Original Crackers, Organic Gluten Free | Baked Products | 5.39 mg | 34% |
| 383 | Bread, french or vienna, toasted (includes sourdough) | Baked Products | 5.38 mg | 34% |
| 384 | Infant formula, NESTLE, GOOD START SUPREME, with iron, powder | Baby Foods | 5.38 mg | 34% |
| 385 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder | Baby Foods | 5.38 mg | 34% |
| 386 | Infant formula, GERBER, GOOD START, PROTECT PLUS, powder | Baby Foods | 5.38 mg | 34% |
| 387 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA | Baby Foods | 5.38 mg | 34% |
| 388 | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | Baked Products | 5.37 mg | 34% |
| 389 | Mushrooms, white, microwaved | Vegetables and Vegetable Products | 5.35 mg | 33% |
| 390 | Wheat flour, whole-grain, soft wheat | Cereal Grains and Pasta | 5.35 mg | 33% |
| 391 | McDONALD'S, RANCH SNACK WRAP, Grilled | Fast Foods | 5.33 mg | 33% |
| 392 | Cereals, QUAKER, hominy grits, white, regular, dry | Breakfast Cereals | 5.32 mg | 33% |
| 393 | Cereals, QUAKER, hominy grits, white, quick, dry | Breakfast Cereals | 5.32 mg | 33% |
| 394 | DENNY'S, top sirloin steak | Restaurant Foods | 5.31 mg | 33% |
| 395 | Seeds, breadfruit seeds, boiled | Nut and Seed Products | 5.30 mg | 33% |
| 396 | Cornmeal, white, self-rising, bolted, plain, enriched | Cereal Grains and Pasta | 5.29 mg | 33% |
| 397 | Cornmeal, yellow, self-rising, bolted, plain, enriched | Cereal Grains and Pasta | 5.29 mg | 33% |
| 398 | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat | Breakfast Cereals | 5.29 mg | 33% |
| 399 | Bread, sticks, plain | Baked Products | 5.28 mg | 33% |
| 400 | Snacks, pretzels, hard, plain, salted | Snacks | 5.27 mg | 33% |
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