Vegan foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 2721 foods.

# Food Category Per 100 g % DV
351 Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener Beverages 4.66 mg 29%
352 Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated Beverages 4.66 mg 29%
353 Croutons, seasoned Baked Products 4.65 mg 29%
354 Spices, oregano, ground Spices and Herbs 4.64 mg 29%
355 Celery flakes, dried Vegetables and Vegetable Products 4.64 mg 29%
356 Bread, pita, white Baked Products 4.63 mg 29%
357 Cracker, whole-wheat Baked Products 4.63 mg 29%
358 Soup, tomato vegetable, dehydrated Soups, Sauces and Gravies 4.62 mg 29%
359 Cracker, rusk toast Baked Products 4.62 mg 29%
360 Indian, bread, chapati or roti, whole-wheat Baked Products 4.61 mg 29%
361 Grains, barley, dry Cereals, Grains and Pasta 4.60 mg 29%
362 Grains, barley, pearled, dry Cereals, Grains and Pasta 4.60 mg 29%
363 Soup, minestrone, dehydrated Soups, Sauces and Gravies 4.60 mg 29%
364 Seeds, sesame seeds, whole, roasted and toasted Nuts and Seeds 4.58 mg 29%
365 Spices, cumin seed Spices and Herbs 4.58 mg 29%
366 Bread, 60% whole wheat, commercial Baked Products 4.57 mg 29%
367 Bread, garlic, toasted Baked Products 4.57 mg 29%
368 Cereal, ready to eat, Wheat Squares, Organics, President's Choice Breakfast cereals 4.56 mg 29%
369 Bread, white, commercial, with added fibre, toasted Baked Products 4.55 mg 28%
370 Bread, wheat germ, toasted Baked Products 4.55 mg 28%
371 Potato, scalloped, dry mix, unprepared Vegetables and Vegetable Products 4.53 mg 28%
372 Bread, sprouted wheat, commercial Baked Products 4.53 mg 28%
373 Cracker, whole wheat, low sodium Baked Products 4.52 mg 28%
374 Bagel, plain (with onion, poppy seed and/or sesame seed) Baked Products 4.51 mg 28%
375 Grape leaves, canned Vegetables and Vegetable Products 4.50 mg 28%
376 Soup, consomme, dehydrated Soups, Sauces and Gravies 4.50 mg 28%
377 Soup, oxtail, dehydrated Soups, Sauces and Gravies 4.50 mg 28%
378 Bread, wheat germ Baked Products 4.50 mg 28%
379 Grains, sorghum, flour Cereals, Grains and Pasta 4.50 mg 28%
380 Mushroom, portabella (portobello), raw Vegetables and Vegetable Products 4.49 mg 28%
381 Bread, rye, toasted Baked Products 4.48 mg 28%
382 Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted Baked Products 4.47 mg 28%
383 Mushroom, boiled, drained Vegetables and Vegetable Products 4.46 mg 28%
384 Mushroom, boiled, drained, with salt Vegetables and Vegetable Products 4.46 mg 28%
385 Cracker, standard snack-type, with whole-wheat Baked Products 4.45 mg 28%
386 Bread, spelt, commercial, toasted Baked Products 4.45 mg 28%
387 Seeds, pumpkin and squash seed kernels, roasted Nuts and Seeds 4.43 mg 28%
388 Seeds, pumpkin and squash seed kernels, roasted, salted Nuts and Seeds 4.43 mg 28%
389 Cereal, millet, puffed Breakfast cereals 4.42 mg 28%
390 Snacks, Clif bar, all flavours Snacks 4.41 mg 28%
391 Snacks, trail mix, regular with chocolate chips, unsalted Snacks 4.41 mg 28%
392 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 4.41 mg 28%
393 Nuts, pine nuts, pignolia, dried Nuts and Seeds 4.39 mg 27%
394 Grains, wheat, hard white Cereals, Grains and Pasta 4.38 mg 27%
395 Peach, dried halves, sulphured, uncooked Fruits and fruit juices 4.38 mg 27%
396 Bagel, plain (with onion, poppy seed and/or sesame seed), toasted Baked Products 4.38 mg 27%
397 Nuts, pine nuts, pinyon, dried Nuts and Seeds 4.37 mg 27%
398 Roll, french Baked Products 4.35 mg 27%
399 Cracker, standard snack-type Baked Products 4.35 mg 27%
400 Bread, white, commercial, reduced sodium Baked Products 4.35 mg 27%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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