Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 351–400 of 2,721 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 351 | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener | Beverages | 4.66 mg | 29% |
| 352 | Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated | Beverages | 4.66 mg | 29% |
| 353 | Croutons, seasoned | Baked Products | 4.65 mg | 29% |
| 354 | Spices, oregano, ground | Spices and Herbs | 4.64 mg | 29% |
| 355 | Celery flakes, dried | Vegetables and Vegetable Products | 4.64 mg | 29% |
| 356 | Bread, pita, white | Baked Products | 4.63 mg | 29% |
| 357 | Cracker, whole-wheat | Baked Products | 4.63 mg | 29% |
| 358 | Soup, tomato vegetable, dehydrated | Soups, Sauces and Gravies | 4.62 mg | 29% |
| 359 | Cracker, rusk toast | Baked Products | 4.62 mg | 29% |
| 360 | Indian, bread, chapati or roti, whole-wheat | Baked Products | 4.61 mg | 29% |
| 361 | Grains, barley, dry | Cereals, Grains and Pasta | 4.60 mg | 29% |
| 362 | Grains, barley, pearled, dry | Cereals, Grains and Pasta | 4.60 mg | 29% |
| 363 | Soup, minestrone, dehydrated | Soups, Sauces and Gravies | 4.60 mg | 29% |
| 364 | Seeds, sesame seeds, whole, roasted and toasted | Nuts and Seeds | 4.58 mg | 29% |
| 365 | Spices, cumin seed | Spices and Herbs | 4.58 mg | 29% |
| 366 | Bread, 60% whole wheat, commercial | Baked Products | 4.57 mg | 29% |
| 367 | Bread, garlic, toasted | Baked Products | 4.57 mg | 29% |
| 368 | Cereal, ready to eat, Wheat Squares, Organics, President's Choice | Breakfast cereals | 4.56 mg | 29% |
| 369 | Bread, white, commercial, with added fibre, toasted | Baked Products | 4.55 mg | 28% |
| 370 | Bread, wheat germ, toasted | Baked Products | 4.55 mg | 28% |
| 371 | Potato, scalloped, dry mix, unprepared | Vegetables and Vegetable Products | 4.53 mg | 28% |
| 372 | Bread, sprouted wheat, commercial | Baked Products | 4.53 mg | 28% |
| 373 | Cracker, whole wheat, low sodium | Baked Products | 4.52 mg | 28% |
| 374 | Bagel, plain (with onion, poppy seed and/or sesame seed) | Baked Products | 4.51 mg | 28% |
| 375 | Grape leaves, canned | Vegetables and Vegetable Products | 4.50 mg | 28% |
| 376 | Soup, consomme, dehydrated | Soups, Sauces and Gravies | 4.50 mg | 28% |
| 377 | Soup, oxtail, dehydrated | Soups, Sauces and Gravies | 4.50 mg | 28% |
| 378 | Bread, wheat germ | Baked Products | 4.50 mg | 28% |
| 379 | Grains, sorghum, flour | Cereals, Grains and Pasta | 4.50 mg | 28% |
| 380 | Mushroom, portabella (portobello), raw | Vegetables and Vegetable Products | 4.49 mg | 28% |
| 381 | Bread, rye, toasted | Baked Products | 4.48 mg | 28% |
| 382 | Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted | Baked Products | 4.47 mg | 28% |
| 383 | Mushroom, boiled, drained | Vegetables and Vegetable Products | 4.46 mg | 28% |
| 384 | Mushroom, boiled, drained, with salt | Vegetables and Vegetable Products | 4.46 mg | 28% |
| 385 | Cracker, standard snack-type, with whole-wheat | Baked Products | 4.45 mg | 28% |
| 386 | Bread, spelt, commercial, toasted | Baked Products | 4.45 mg | 28% |
| 387 | Seeds, pumpkin and squash seed kernels, roasted | Nuts and Seeds | 4.43 mg | 28% |
| 388 | Seeds, pumpkin and squash seed kernels, roasted, salted | Nuts and Seeds | 4.43 mg | 28% |
| 389 | Cereal, millet, puffed | Breakfast cereals | 4.42 mg | 28% |
| 390 | Snacks, Clif bar, all flavours | Snacks | 4.41 mg | 28% |
| 391 | Snacks, trail mix, regular with chocolate chips, unsalted | Snacks | 4.41 mg | 28% |
| 392 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 4.41 mg | 28% |
| 393 | Nuts, pine nuts, pignolia, dried | Nuts and Seeds | 4.39 mg | 27% |
| 394 | Grains, wheat, hard white | Cereals, Grains and Pasta | 4.38 mg | 27% |
| 395 | Peach, dried halves, sulphured, uncooked | Fruits and fruit juices | 4.38 mg | 27% |
| 396 | Bagel, plain (with onion, poppy seed and/or sesame seed), toasted | Baked Products | 4.38 mg | 27% |
| 397 | Nuts, pine nuts, pinyon, dried | Nuts and Seeds | 4.37 mg | 27% |
| 398 | Roll, french | Baked Products | 4.35 mg | 27% |
| 399 | Cracker, standard snack-type | Baked Products | 4.35 mg | 27% |
| 400 | Bread, white, commercial, reduced sodium | Baked Products | 4.35 mg | 27% |
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