Vegan foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 3358 foods.

# Food Category Per 100 g % DV
301 Peppers, ancho, dried Vegetables and Vegetable Products 6.40 mg 40%
302 Wheat, KAMUT khorasan, uncooked Cereal Grains and Pasta 6.38 mg 40%
303 Rice flour, brown Cereal Grains and Pasta 6.34 mg 40%
304 Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour Snacks 6.30 mg 39%
305 Barley flour or meal Cereal Grains and Pasta 6.27 mg 39%
306 Fungi, Cloud ears, dried Vegetables and Vegetable Products 6.27 mg 39%
307 Potatoes, mashed, dehydrated, flakes without milk, dry form Vegetables and Vegetable Products 6.26 mg 39%
308 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit Breakfast Cereals 6.26 mg 39%
309 Mushrooms, portabella, grilled Vegetables and Vegetable Products 6.25 mg 39%
310 Mushrooms, portabella, exposed to ultraviolet light, grilled Vegetables and Vegetable Products 6.25 mg 39%
311 Bread, wheat, toasted Baked Products 6.25 mg 39%
312 Nuts, mixed nuts, dry roasted, with peanuts, without salt added Nut and Seed Products 6.22 mg 39%
313 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Baked Products 6.17 mg 39%
314 Beverages, tea, instant, lemon, unsweetened Beverages 6.17 mg 39%
315 Bread, crumbs, dry, grated, seasoned Baked Products 6.16 mg 39%
316 Buckwheat flour, whole-groat Cereal Grains and Pasta 6.15 mg 38%
317 Rice and vermicelli mix, rice pilaf flavor, unprepared Meals, Entrees, and Side Dishes 6.13 mg 38%
318 Candies, REESE'S PIECES Candy Sweets 6.06 mg 38%
319 Spices, fennel seed Spices and Herbs 6.05 mg 38%
320 Millet flour Cereal Grains and Pasta 6.02 mg 38%
321 Snacks, popcorn, cakes Snacks 6.01 mg 38%
322 Nuts, ginkgo nuts, raw Nut and Seed Products 6.00 mg 38%
323 Semolina, enriched Cereal Grains and Pasta 5.99 mg 37%
324 Smelt, dried (Alaska Native) American Indian/Alaska Native Foods 5.97 mg 37%
325 Elk, free range, ground, raw (Shoshone Bannock) American Indian/Alaska Native Foods 5.97 mg 37%
326 Wheat flour, white (industrial), 10% protein, unbleached, enriched Cereal Grains and Pasta 5.95 mg 37%
327 Wheat flour, white (industrial), 11.5% protein, bleached, enriched Cereal Grains and Pasta 5.95 mg 37%
328 Wheat flour, white (industrial), 11.5% protein, unbleached, enriched Cereal Grains and Pasta 5.95 mg 37%
329 Wheat flour, white (industrial), 13% protein, bleached, enriched Cereal Grains and Pasta 5.95 mg 37%
330 Wheat flour, white (industrial), 9% protein, bleached, enriched Cereal Grains and Pasta 5.95 mg 37%
331 Wheat flour, white (industrial), 10% protein, bleached, enriched Cereal Grains and Pasta 5.95 mg 37%
332 Wheat flour, white (industrial), 15% protein, bleached, enriched Cereal Grains and Pasta 5.95 mg 37%
333 Seeds, sesame butter, tahini, from raw and stone ground kernels Nut and Seed Products 5.92 mg 37%
334 Wheat flour, white, all-purpose, enriched, bleached Cereal Grains and Pasta 5.90 mg 37%
335 Wheat flour, white, all-purpose, enriched, unbleached Cereal Grains and Pasta 5.90 mg 37%
336 Wheat flour, white, all-purpose, enriched, calcium-fortified Cereal Grains and Pasta 5.90 mg 37%
337 Chives, freeze-dried Vegetables and Vegetable Products 5.90 mg 37%
338 Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan Baked Products 5.89 mg 37%
339 Bread, naan, plain, commercially prepared, refrigerated Baked Products 5.84 mg 36%
340 Wheat flour, white, all-purpose, self-rising, enriched Cereal Grains and Pasta 5.83 mg 36%
341 Wheat flour, white, tortilla mix, enriched Cereal Grains and Pasta 5.82 mg 36%
342 Seeds, sesame seed kernels, dried (decorticated) Nut and Seed Products 5.80 mg 36%
343 Bread, stuffing, dry mix Baked Products 5.77 mg 36%
344 T.G.I. FRIDAY'S, classic sirloin steak (10 oz) Restaurant Foods 5.74 mg 36%
345 Babyfood, cookies, arrowroot Baby Foods 5.74 mg 36%
346 Bread, whole-wheat, commercially prepared, toasted Baked Products 5.73 mg 36%
347 Spices, sage, ground Spices and Herbs 5.72 mg 36%
348 Cereals ready-to-eat, WEETABIX whole grain cereal Breakfast Cereals 5.71 mg 36%
349 Waffles, whole wheat, lowfat, frozen, ready-to-heat Baked Products 5.71 mg 36%
350 Crackers, saltines, fat-free, low-sodium Baked Products 5.71 mg 36%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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