Vegan foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 2721 foods.

# Food Category Per 100 g % DV
301 Grains, wheat flour, whole-wheat Cereals, Grains and Pasta 4.93 mg 31%
302 Spices, basil, dried Spices and Herbs 4.90 mg 31%
303 Cereal, ready to eat, Muslix: various flavours, Kellogg's Breakfast cereals 4.89 mg 31%
304 Bread stuffing, cornbread, dry mix, unprepared Baked Products 4.87 mg 30%
305 Tortilla, ready-to-bake / fry, whole-wheat Baked Products 4.86 mg 30%
306 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker Breakfast cereals 4.83 mg 30%
307 Peach, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 4.83 mg 30%
308 Bread, French or Vienna (also sourdough) Baked Products 4.82 mg 30%
309 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker Breakfast cereals 4.82 mg 30%
310 Snacks, potato chips, barbecue flavour Snacks 4.81 mg 30%
311 Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice Breakfast cereals 4.80 mg 30%
312 Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice Breakfast cereals 4.80 mg 30%
313 Cereal, ready to eat, Raisin Bran, Post Breakfast cereals 4.80 mg 30%
314 Cereal, ready to eat, Toasted Oat O's, President's Choice Breakfast cereals 4.80 mg 30%
315 Cereal, ready to eat, Toasted O's, President's Choice Breakfast cereals 4.80 mg 30%
316 Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice Breakfast cereals 4.80 mg 30%
317 Cereal, ready to eat, Corn Flakes, President's Choice Breakfast cereals 4.80 mg 30%
318 Cereal, ready to eat, 100% Bran, Post Breakfast cereals 4.80 mg 30%
319 Cereal, ready to eat, Grape-nuts, Post Breakfast cereals 4.80 mg 30%
320 Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post Breakfast cereals 4.80 mg 30%
321 Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post Breakfast cereals 4.80 mg 30%
322 Cereal, ready to eat, Crispix, Kellogg's Breakfast cereals 4.80 mg 30%
323 Cereal, ready to eat, Count Chocula, General Mills Breakfast cereals 4.80 mg 30%
324 Grains, wheat, soft red winter Cereals, Grains and Pasta 4.80 mg 30%
325 Bread, white, commercial, toasted, reduced sodium Baked Products 4.80 mg 30%
326 Bread, white, commercial, toasted Baked Products 4.80 mg 30%
327 Snacks, potato sticks Snacks 4.79 mg 30%
328 Cereal, hot, oats, instant: regular, dry Breakfast cereals 4.77 mg 30%
329 Grains, wheat, soft white Cereals, Grains and Pasta 4.77 mg 30%
330 Potato, mashed, dehydrated, granules without milk, unprepared Vegetables and Vegetable Products 4.76 mg 30%
331 Snacks, potato chips, plain, salted Snacks 4.76 mg 30%
332 Candies, caramel with nuts, chocolate covered Sweets 4.76 mg 30%
333 Cereal, ready to eat, Shredded Wheat, Post Breakfast cereals 4.75 mg 30%
334 Cereal, hot, oats, instant: raisins and spice, dry, Quaker Breakfast cereals 4.74 mg 30%
335 Spices, mustard seed, yellow Spices and Herbs 4.73 mg 30%
336 Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker Breakfast cereals 4.73 mg 30%
337 Bread, italian, toasted Baked Products 4.72 mg 30%
338 Grains, millet, dry Cereals, Grains and Pasta 4.72 mg 30%
339 Cracker, melba toast, rye (includes pumpernickel) Baked Products 4.72 mg 29%
340 Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker Breakfast cereals 4.72 mg 29%
341 Snacks, trail mix, regular Snacks 4.71 mg 29%
342 Snacks, trail mix, regular, unsalted Snacks 4.71 mg 29%
343 Cereal, ready to eat, Raisin Bran, Kellogg's Breakfast cereals 4.71 mg 29%
344 Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker Breakfast cereals 4.71 mg 29%
345 Nuts, mixed nuts, dry roasted with peanuts Nuts and Seeds 4.70 mg 29%
346 Nuts, mixed nuts, dry roasted with peanuts, salted Nuts and Seeds 4.70 mg 29%
347 Cracker, 7 grain Baked Products 4.70 mg 29%
348 Cracker, roasted vegetable Baked Products 4.70 mg 29%
349 Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker Breakfast cereals 4.69 mg 29%
350 Fireweed, native, leaves, raw Vegetables and Vegetable Products 4.67 mg 29%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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