Vegan foods high in Niacin (B3) (USDA SR Legacy)

Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.

Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.

FDA daily value: 16 mg

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Showing 3301–3350 of 3,358 foods

#	Food	Category	Per 100 g	% DV
3301	Puddings, all flavors except chocolate, low calorie, instant, dry mix	Sweets	0.01 mg	0%
3302	Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof	Beverages	0.01 mg	0%
3303	Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E	Beverages	0.01 mg	0%
3304	Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C	Beverages	0.01 mg	0%
3305	Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof	Beverages	0.01 mg	0%
3306	Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof	Beverages	0.01 mg	0%
3307	Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof	Beverages	0.01 mg	0%
3308	Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof	Beverages	0.01 mg	0%
3309	Fruit syrup	Sweets	0.01 mg	0%
3310	Beverages, tea, instant, lemon, sweetened, prepared with water	Beverages	0.01 mg	0%
3311	Beverages, orange drink, canned, with added vitamin C	Beverages	0.01 mg	0%
3312	Salad dressing, mayonnaise, light	Fats and Oils	0.01 mg	0%
3313	Beverages, grape drink, canned	Beverages	0.01 mg	0%
3314	Mayonnaise, reduced fat, with olive oil	Fats and Oils	0.01 mg	0%
3315	Sandwich spread, with chopped pickle, regular, unspecified oils	Fats and Oils	0.01 mg	0%
3316	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Fats and Oils	0.01 mg	0%
3317	Candies, gumdrops, starch jelly pieces	Sweets	0.01 mg	0%
3318	Mayonnaise dressing, no cholesterol	Fats and Oils	0.01 mg	0%
3319	Limeade, frozen concentrate, prepared with water	Beverages	0.01 mg	0%
3320	Cranberry juice cocktail, frozen concentrate, prepared with water	Beverages	0.01 mg	0%
3321	Beverages, MINUTE MAID, Lemonada, Limeade	Beverages	0.01 mg	0%
3322	Beverages, The COCA-COLA company, Minute Maid, Lemonade	Beverages	0.01 mg	0%
3323	Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C	Beverages	0.01 mg	0%
3324	Candies, fruit snacks, with high vitamin C	Sweets	0.01 mg	0%
3325	Candies, jellybeans	Sweets	0.01 mg	0%
3326	Salad dressing, ranch dressing, reduced fat	Fats and Oils	0.01 mg	0%
3327	Salad dressing, ranch dressing, fat-free	Fats and Oils	0.01 mg	0%
3328	Frozen novelties, ice type, lime	Sweets	0.01 mg	0%
3329	Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies	Sweets	0.01 mg	0%
3330	Candies, hard	Sweets	0.01 mg	0%
3331	Puddings, vanilla, dry mix, instant	Sweets	0.01 mg	0%
3332	Lemonade, powder, prepared with water	Beverages	0.01 mg	0%
3333	Alcoholic beverage, whiskey sour, prepared from item 14028	Beverages	0.01 mg	0%
3334	Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix	Beverages	0.01 mg	0%
3335	Salad dressing, mayonnaise, soybean and safflower oil, with salt	Fats and Oils	0.01 mg	0%
3336	Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits	Sweets	0.01 mg	0%
3337	Pectin, unsweetened, dry mix	Sweets	0.01 mg	0%
3338	Margarine Spread, 40-49% fat, tub	Fats and Oils	0.00 mg	0%
3339	Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener	Beverages	0.00 mg	0%
3340	Salad dressing, mayonnaise-type, light	Fats and Oils	0.00 mg	0%
3341	Margarine,spread, 35-39% fat, tub	Fats and Oils	0.00 mg	0%
3342	Salad dressing, mayonnaise type, regular, with salt	Fats and Oils	0.00 mg	0%
3343	Puddings, tapioca, dry mix, with no added salt	Sweets	0.00 mg	0%
3344	Puddings, tapioca, dry mix	Sweets	0.00 mg	0%
3345	Syrups, table blends, pancake, reduced-calorie	Sweets	0.00 mg	0%
3346	Maraschino cherries, canned, drained	Fruits and Fruit Juices	0.00 mg	0%
3347	Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	Fats and Oils	0.00 mg	0%
3348	Alcoholic beverage, creme de menthe, 72 proof	Beverages	0.00 mg	0%
3349	Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy	Fats and Oils	0.00 mg	0%
3350	Syrups, table blends, pancake, with 2% maple	Sweets	0.00 mg	0%

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Vegan foods high in Niacin (B3) (USDA SR Legacy)

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