Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 3251–3300 of 3,358 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3251 | Beverages, OCEAN SPRAY, White Cranberry Peach | Beverages | 0.03 mg | 0% |
| 3252 | Beverages, OCEAN SPRAY, Light Cranberry | Beverages | 0.03 mg | 0% |
| 3253 | Beverages, OCEAN SPRAY, Cran Cherry | Beverages | 0.03 mg | 0% |
| 3254 | Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice | Beverages | 0.03 mg | 0% |
| 3255 | Beverages, OCEAN SPRAY, Cran Grape | Beverages | 0.03 mg | 0% |
| 3256 | Beverages, OCEAN SPRAY, Cran Pomegranate | Beverages | 0.03 mg | 0% |
| 3257 | Beverages, OCEAN SPRAY, Diet Cran Cherry | Beverages | 0.03 mg | 0% |
| 3258 | Beverages, OCEAN SPRAY, Cran Lemonade | Beverages | 0.03 mg | 0% |
| 3259 | Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink | Beverages | 0.03 mg | 0% |
| 3260 | Beverages, OCEAN SPRAY, Diet Cranberry Juice | Beverages | 0.03 mg | 0% |
| 3261 | Beverages, Cocktail mix, non-alcoholic, concentrated, frozen | Beverages | 0.03 mg | 0% |
| 3262 | Beverages, Cranberry juice cocktail | Beverages | 0.03 mg | 0% |
| 3263 | Cabbage, savoy, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 3264 | Cabbage, savoy, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 3265 | Margarine, regular, 80% fat, composite, stick, without salt | Fats and Oils | 0.02 mg | 0% |
| 3266 | Margarine, regular, 80% fat, composite, stick, with salt | Fats and Oils | 0.02 mg | 0% |
| 3267 | Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D | Fats and Oils | 0.02 mg | 0% |
| 3268 | Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D | Fats and Oils | 0.02 mg | 0% |
| 3269 | Margarine, regular, hard, soybean (hydrogenated) | Fats and Oils | 0.02 mg | 0% |
| 3270 | Ginger root, pickled, canned, with artificial sweetener | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 3271 | Olives, ripe, canned (jumbo-super colossal) | Fruits and Fruit Juices | 0.02 mg | 0% |
| 3272 | Beverages, Fruit punch drink, frozen concentrate, prepared with water | Beverages | 0.02 mg | 0% |
| 3273 | Beverages, Fruit punch drink, with added nutrients, canned | Beverages | 0.02 mg | 0% |
| 3274 | Beverages, fruit punch drink, without added nutrients, canned | Beverages | 0.02 mg | 0% |
| 3275 | Alcoholic beverage, whiskey sour, canned | Beverages | 0.02 mg | 0% |
| 3276 | Alcoholic beverage, whiskey sour | Beverages | 0.02 mg | 0% |
| 3277 | Beverages, tea, instant, lemon, diet | Beverages | 0.02 mg | 0% |
| 3278 | Syrups, table blends, pancake, with 2% maple, with added potassium | Sweets | 0.02 mg | 0% |
| 3279 | Syrups, table blends, corn, refiner, and sugar | Sweets | 0.02 mg | 0% |
| 3280 | Syrups, corn, dark | Sweets | 0.02 mg | 0% |
| 3281 | Salad dressing, italian dressing, reduced calorie | Fats and Oils | 0.02 mg | 0% |
| 3282 | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium | Sweets | 0.02 mg | 0% |
| 3283 | Puddings, lemon, dry mix, regular | Sweets | 0.02 mg | 0% |
| 3284 | Beverages, Mixed vegetable and fruit juice drink, with added nutrients | Beverages | 0.02 mg | 0% |
| 3285 | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt | Fats and Oils | 0.02 mg | 0% |
| 3286 | Margarine-like, vegetable oil spread, 60% fat, tub, with salt | Fats and Oils | 0.02 mg | 0% |
| 3287 | Lemonade, frozen concentrate, white, prepared with water | Beverages | 0.02 mg | 0% |
| 3288 | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt | Fats and Oils | 0.02 mg | 0% |
| 3289 | Margarine-like, vegetable oil spread, 60% fat, stick, with salt | Fats and Oils | 0.02 mg | 0% |
| 3290 | Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D | Fats and Oils | 0.02 mg | 0% |
| 3291 | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D | Fats and Oils | 0.02 mg | 0% |
| 3292 | Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D | Fats and Oils | 0.02 mg | 0% |
| 3293 | Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D | Fats and Oils | 0.02 mg | 0% |
| 3294 | Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor | Beverages | 0.01 mg | 0% |
| 3295 | Beverages, fruit juice drink, reduced sugar, with vitamin E added | Beverages | 0.01 mg | 0% |
| 3296 | Beverages, carbonated, SPRITE, lemon-lime, without caffeine | Beverages | 0.01 mg | 0% |
| 3297 | Beverages, carbonated, lemon-lime soda, no caffeine | Beverages | 0.01 mg | 0% |
| 3298 | Beverages, Energy drink, VAULT, citrus flavor | Beverages | 0.01 mg | 0% |
| 3299 | Candies, divinity, prepared-from-recipe | Sweets | 0.01 mg | 0% |
| 3300 | Alcoholic beverage, daiquiri, canned | Beverages | 0.01 mg | 0% |
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