Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 3201–3250 of 3,358 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3201 | Pears, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 0% |
| 3202 | Marmalade, orange | Sweets | 0.05 mg | 0% |
| 3203 | Puddings, vanilla, ready-to-eat, fat free | Sweets | 0.05 mg | 0% |
| 3204 | Alcoholic beverage, daiquiri, prepared-from-recipe | Beverages | 0.05 mg | 0% |
| 3205 | Beverages, fruit punch juice drink, frozen concentrate, prepared with water | Beverages | 0.05 mg | 0% |
| 3206 | Alcoholic beverage, distilled, whiskey, 86 proof | Beverages | 0.05 mg | 0% |
| 3207 | Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries | Fats and Oils | 0.05 mg | 0% |
| 3208 | Babyfood, dessert, dutch apple, junior | Baby Foods | 0.05 mg | 0% |
| 3209 | Babyfood, dessert, dutch apple, strained | Baby Foods | 0.05 mg | 0% |
| 3210 | Beverages, Horchata, as served in restaurant | Beverages | 0.05 mg | 0% |
| 3211 | Beverages, AMBER, hard cider | Beverages | 0.04 mg | 0% |
| 3212 | Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.04 mg | 0% |
| 3213 | Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.04 mg | 0% |
| 3214 | Cranberry juice cocktail, bottled | Beverages | 0.04 mg | 0% |
| 3215 | Cranberry juice cocktail, frozen concentrate | Beverages | 0.04 mg | 0% |
| 3216 | Beverages, tea, hibiscus, brewed | Beverages | 0.04 mg | 0% |
| 3217 | Salad dressing, caesar, low calorie | Fats and Oils | 0.04 mg | 0% |
| 3218 | Sugars, maple | Sweets | 0.04 mg | 0% |
| 3219 | Salad dressing, caesar dressing, regular | Fats and Oils | 0.04 mg | 0% |
| 3220 | Frostings, glaze, prepared-from-recipe | Sweets | 0.04 mg | 0% |
| 3221 | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid | Fruits and Fruit Juices | 0.04 mg | 0% |
| 3222 | Babyfood, dessert, cherry vanilla pudding, junior | Baby Foods | 0.04 mg | 0% |
| 3223 | Babyfood, dessert, cherry vanilla pudding, strained | Baby Foods | 0.04 mg | 0% |
| 3224 | Nuts, coconut cream, canned, sweetened | Nut and Seed Products | 0.04 mg | 0% |
| 3225 | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid | Fruits and Fruit Juices | 0.04 mg | 0% |
| 3226 | Candies, fudge, vanilla, prepared-from-recipe | Sweets | 0.04 mg | 0% |
| 3227 | Onions, yellow, sauteed | Vegetables and Vegetable Products | 0.04 mg | 0% |
| 3228 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 0.04 mg | 0% |
| 3229 | Olives, ripe, canned (small-extra large) | Fruits and Fruit Juices | 0.04 mg | 0% |
| 3230 | Beverages, fruit juice drink, greater than 3% juice, high vitamin C | Beverages | 0.04 mg | 0% |
| 3231 | Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin | Beverages | 0.04 mg | 0% |
| 3232 | Jams and preserves, apricot | Sweets | 0.04 mg | 0% |
| 3233 | Jellies | Sweets | 0.04 mg | 0% |
| 3234 | Jams and preserves | Sweets | 0.04 mg | 0% |
| 3235 | Pie fillings, apple, canned | Sweets | 0.04 mg | 0% |
| 3236 | Frozen novelties, ice type, pineapple-coconut | Sweets | 0.03 mg | 0% |
| 3237 | Hominy, canned, yellow | Cereal Grains and Pasta | 0.03 mg | 0% |
| 3238 | Hominy, canned, white | Cereal Grains and Pasta | 0.03 mg | 0% |
| 3239 | Beverages, tea, instant, unsweetened, prepared with water | Beverages | 0.03 mg | 0% |
| 3240 | Margarine-like, vegetable oil spread, fat free, liquid, with salt | Fats and Oils | 0.03 mg | 0% |
| 3241 | Beverages, tea, green, brewed, regular | Beverages | 0.03 mg | 0% |
| 3242 | Beverages, tea, green, brewed, decaffeinated | Beverages | 0.03 mg | 0% |
| 3243 | Salad dressing, caesar, fat-free | Fats and Oils | 0.03 mg | 0% |
| 3244 | Candies, toffee, prepared-from-recipe | Sweets | 0.03 mg | 0% |
| 3245 | Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled | Beverages | 0.03 mg | 0% |
| 3246 | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | Fats and Oils | 0.03 mg | 0% |
| 3247 | Beverages, cranberry-apple juice drink, low calorie, with vitamin C added | Beverages | 0.03 mg | 0% |
| 3248 | Beverages, lemonade, frozen concentrate, pink, prepared with water | Beverages | 0.03 mg | 0% |
| 3249 | Beverages, OCEAN SPRAY, Ruby Red cranberry | Beverages | 0.03 mg | 0% |
| 3250 | Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape | Beverages | 0.03 mg | 0% |
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