Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 3151–3200 of 3,358 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3151 | Babyfood, juice, apple | Baby Foods | 0.08 mg | 1% |
| 3152 | Beverages, Cocoa mix, powder, prepared with water | Beverages | 0.08 mg | 1% |
| 3153 | Apples, canned, sweetened, sliced, drained, heated | Fruits and Fruit Juices | 0.08 mg | 1% |
| 3154 | Syrup, maple, Canadian | Sweets | 0.08 mg | 1% |
| 3155 | Syrups, maple | Sweets | 0.08 mg | 1% |
| 3156 | Babyfood, dessert, tropical fruit, junior | Baby Foods | 0.08 mg | 0% |
| 3157 | Babyfood, juice, apple, with calcium | Baby Foods | 0.08 mg | 0% |
| 3158 | Sweeteners, for baking, brown, contains sugar and sucralose | Sweets | 0.08 mg | 0% |
| 3159 | Nuts, coconut water (liquid from coconuts) | Nut and Seed Products | 0.08 mg | 0% |
| 3160 | Babyfood, fruit, tutti frutti, junior | Baby Foods | 0.08 mg | 0% |
| 3161 | Mango nectar, canned | Fruits and Fruit Juices | 0.08 mg | 0% |
| 3162 | Jams, preserves, marmalade, reduced sugar | Sweets | 0.08 mg | 0% |
| 3163 | Babyfood, fruit, applesauce and pineapple, junior | Baby Foods | 0.08 mg | 0% |
| 3164 | Babyfood, fruit, applesauce and pineapple, strained | Baby Foods | 0.08 mg | 0% |
| 3165 | Candies, marshmallows | Sweets | 0.08 mg | 0% |
| 3166 | Beverages, citrus fruit juice drink, frozen concentrate, prepared with water | Beverages | 0.07 mg | 0% |
| 3167 | Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.07 mg | 0% |
| 3168 | Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.07 mg | 0% |
| 3169 | Beverages, Fruit punch drink, frozen concentrate | Beverages | 0.07 mg | 0% |
| 3170 | Strawberry-flavor beverage mix, powder | Beverages | 0.07 mg | 0% |
| 3171 | Apple juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 0.07 mg | 0% |
| 3172 | Apple juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 0.07 mg | 0% |
| 3173 | Applesauce, canned, sweetened, without salt | Fruits and Fruit Juices | 0.07 mg | 0% |
| 3174 | Rice noodles, cooked | Cereal Grains and Pasta | 0.07 mg | 0% |
| 3175 | Jew's ear, (pepeao), raw | Vegetables and Vegetable Products | 0.07 mg | 0% |
| 3176 | Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.07 mg | 0% |
| 3177 | Tamarind nectar, canned | Fruits and Fruit Juices | 0.07 mg | 0% |
| 3178 | Beverages, Apple juice drink, light, fortified with vitamin C | Beverages | 0.07 mg | 0% |
| 3179 | Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium | Fruits and Fruit Juices | 0.07 mg | 0% |
| 3180 | Cookies, gluten-free, lemon wafer | Baked Products | 0.07 mg | 0% |
| 3181 | Puddings, tapioca, ready-to-eat | Sweets | 0.07 mg | 0% |
| 3182 | Glutino, Gluten Free Wafers, Lemon Flavored | Baked Products | 0.07 mg | 0% |
| 3183 | Soup, onion, dry, mix, prepared with water | Soups, Sauces, and Gravies | 0.06 mg | 0% |
| 3184 | Babyfood, fruit, applesauce, junior | Baby Foods | 0.06 mg | 0% |
| 3185 | Sherbet, orange | Sweets | 0.06 mg | 0% |
| 3186 | Apples, raw, without skin, cooked, microwave | Fruits and Fruit Juices | 0.06 mg | 0% |
| 3187 | Babyfood, fruit, applesauce, strained | Baby Foods | 0.06 mg | 0% |
| 3188 | Onions, canned, solids and liquids | Vegetables and Vegetable Products | 0.06 mg | 0% |
| 3189 | Salad dressing, coleslaw | Fats and Oils | 0.06 mg | 0% |
| 3190 | Beverages, tea, Oolong, brewed | Beverages | 0.06 mg | 0% |
| 3191 | Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS | Baby Foods | 0.06 mg | 0% |
| 3192 | Babyfood, cherry cobbler, junior | Baby Foods | 0.06 mg | 0% |
| 3193 | Papaya, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.06 mg | 0% |
| 3194 | Salad dressing, sweet and sour | Fats and Oils | 0.06 mg | 0% |
| 3195 | Yokan, prepared from adzuki beans and sugar | Legumes and Legume Products | 0.06 mg | 0% |
| 3196 | Babyfood, juice treats, fruit medley, toddler | Baby Foods | 0.06 mg | 0% |
| 3197 | Puddings, vanilla, ready-to-eat | Sweets | 0.06 mg | 0% |
| 3198 | Strawberries, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.06 mg | 0% |
| 3199 | Seaweed, agar, raw | Vegetables and Vegetable Products | 0.06 mg | 0% |
| 3200 | Salad dressing, ranch dressing, regular | Fats and Oils | 0.05 mg | 0% |
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