Vegan foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3151-3200 of 3358 foods.

# Food Category Per 100 g % DV
3151 Babyfood, juice, apple Baby Foods 0.08 mg 1%
3152 Syrups, maple Sweets 0.08 mg 1%
3153 Syrup, maple, Canadian Sweets 0.08 mg 1%
3154 Apples, canned, sweetened, sliced, drained, heated Fruits and Fruit Juices 0.08 mg 1%
3155 Beverages, Cocoa mix, powder, prepared with water Beverages 0.08 mg 1%
3156 Jams, preserves, marmalade, reduced sugar Sweets 0.08 mg 0%
3157 Mango nectar, canned Fruits and Fruit Juices 0.08 mg 0%
3158 Babyfood, fruit, tutti frutti, junior Baby Foods 0.08 mg 0%
3159 Nuts, coconut water (liquid from coconuts) Nut and Seed Products 0.08 mg 0%
3160 Sweeteners, for baking, brown, contains sugar and sucralose Sweets 0.08 mg 0%
3161 Babyfood, juice, apple, with calcium Baby Foods 0.08 mg 0%
3162 Babyfood, dessert, tropical fruit, junior Baby Foods 0.08 mg 0%
3163 Babyfood, fruit, applesauce and pineapple, junior Baby Foods 0.08 mg 0%
3164 Candies, marshmallows Sweets 0.08 mg 0%
3165 Babyfood, fruit, applesauce and pineapple, strained Baby Foods 0.08 mg 0%
3166 Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.07 mg 0%
3167 Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.07 mg 0%
3168 Beverages, citrus fruit juice drink, frozen concentrate, prepared with water Beverages 0.07 mg 0%
3169 Beverages, Fruit punch drink, frozen concentrate Beverages 0.07 mg 0%
3170 Apple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.07 mg 0%
3171 Strawberry-flavor beverage mix, powder Beverages 0.07 mg 0%
3172 Apple juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.07 mg 0%
3173 Rice noodles, cooked Cereal Grains and Pasta 0.07 mg 0%
3174 Applesauce, canned, sweetened, without salt Fruits and Fruit Juices 0.07 mg 0%
3175 Tamarind nectar, canned Fruits and Fruit Juices 0.07 mg 0%
3176 Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.07 mg 0%
3177 Jew's ear, (pepeao), raw Vegetables and Vegetable Products 0.07 mg 0%
3178 Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium Fruits and Fruit Juices 0.07 mg 0%
3179 Beverages, Apple juice drink, light, fortified with vitamin C Beverages 0.07 mg 0%
3180 Glutino, Gluten Free Wafers, Lemon Flavored Baked Products 0.07 mg 0%
3181 Puddings, tapioca, ready-to-eat Sweets 0.07 mg 0%
3182 Cookies, gluten-free, lemon wafer Baked Products 0.07 mg 0%
3183 Babyfood, fruit, applesauce, junior Baby Foods 0.06 mg 0%
3184 Soup, onion, dry, mix, prepared with water Soups, Sauces, and Gravies 0.06 mg 0%
3185 Sherbet, orange Sweets 0.06 mg 0%
3186 Babyfood, fruit, applesauce, strained Baby Foods 0.06 mg 0%
3187 Apples, raw, without skin, cooked, microwave Fruits and Fruit Juices 0.06 mg 0%
3188 Salad dressing, coleslaw Fats and Oils 0.06 mg 0%
3189 Onions, canned, solids and liquids Vegetables and Vegetable Products 0.06 mg 0%
3190 Salad dressing, sweet and sour Fats and Oils 0.06 mg 0%
3191 Papaya, canned, heavy syrup, drained Fruits and Fruit Juices 0.06 mg 0%
3192 Babyfood, cherry cobbler, junior Baby Foods 0.06 mg 0%
3193 Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS Baby Foods 0.06 mg 0%
3194 Beverages, tea, Oolong, brewed Beverages 0.06 mg 0%
3195 Strawberries, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.06 mg 0%
3196 Puddings, vanilla, ready-to-eat Sweets 0.06 mg 0%
3197 Babyfood, juice treats, fruit medley, toddler Baby Foods 0.06 mg 0%
3198 Yokan, prepared from adzuki beans and sugar Legumes and Legume Products 0.06 mg 0%
3199 Seaweed, agar, raw Vegetables and Vegetable Products 0.06 mg 0%
3200 Pears, canned, water pack, solids and liquids Fruits and Fruit Juices 0.05 mg 0%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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