Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 3101–3150 of 3,358 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3101 | Okara | Legumes and Legume Products | 0.10 mg | 1% |
| 3102 | Tofu, fried | Legumes and Legume Products | 0.10 mg | 1% |
| 3103 | Crabapples, raw | Fruits and Fruit Juices | 0.10 mg | 1% |
| 3104 | Babyfood, juice, fruit punch, with calcium | Baby Foods | 0.10 mg | 1% |
| 3105 | Babyfood, fruit and vegetable, apple and sweet potato | Baby Foods | 0.10 mg | 1% |
| 3106 | Butterbur, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 1% |
| 3107 | Persimmons, japanese, raw | Fruits and Fruit Juices | 0.10 mg | 1% |
| 3108 | Tangerine juice, raw | Fruits and Fruit Juices | 0.10 mg | 1% |
| 3109 | Babyfood, fruit, tutti frutti, strained | Baby Foods | 0.10 mg | 1% |
| 3110 | Syrups, sorghum | Sweets | 0.10 mg | 1% |
| 3111 | Snacks, fruit leather, pieces, with vitamin C | Snacks | 0.10 mg | 1% |
| 3112 | Butterbur, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 1% |
| 3113 | Alcoholic beverage, wine, light | Beverages | 0.10 mg | 1% |
| 3114 | Alcoholic beverage, wine, cooking | Beverages | 0.10 mg | 1% |
| 3115 | Babyfood, juice, apple-sweet potato | Baby Foods | 0.10 mg | 1% |
| 3116 | Rhubarb, wild, leaves (Alaska Native) | American Indian/Alaska Native Foods | 0.10 mg | 1% |
| 3117 | Mouse nuts, roots (Alaska Native) | American Indian/Alaska Native Foods | 0.10 mg | 1% |
| 3118 | Lemons, raw, without peel | Fruits and Fruit Juices | 0.10 mg | 1% |
| 3119 | Syrup, Cane | Sweets | 0.10 mg | 1% |
| 3120 | Snacks, fruit leather, rolls | Sweets | 0.10 mg | 1% |
| 3121 | Snacks, fruit leather, pieces | Sweets | 0.10 mg | 1% |
| 3122 | Cucumber, with peel, raw | Vegetables and Vegetable Products | 0.10 mg | 1% |
| 3123 | Stew, pinto bean and hominy, badufsuki (Hopi) | American Indian/Alaska Native Foods | 0.10 mg | 1% |
| 3124 | Noodles, japanese, somen, cooked | Cereal Grains and Pasta | 0.10 mg | 1% |
| 3125 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt | Breakfast Cereals | 0.10 mg | 1% |
| 3126 | Apples, raw, without skin, cooked, boiled | Fruits and Fruit Juices | 0.10 mg | 1% |
| 3127 | Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt | Breakfast Cereals | 0.10 mg | 1% |
| 3128 | Salad dressing, italian dressing, commercial, reduced fat | Fats and Oils | 0.09 mg | 1% |
| 3129 | Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium | Fruits and Fruit Juices | 0.09 mg | 1% |
| 3130 | Apples, raw, golden delicious, with skin | Fruits and Fruit Juices | 0.09 mg | 1% |
| 3131 | Juice, apple, grape and pear blend, with added ascorbic acid and calcium | Fruits and Fruit Juices | 0.09 mg | 1% |
| 3132 | Sauce, tartar, ready-to-serve | Soups, Sauces, and Gravies | 0.09 mg | 1% |
| 3133 | Apples, raw, without skin | Fruits and Fruit Juices | 0.09 mg | 1% |
| 3134 | Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.09 mg | 1% |
| 3135 | Cranberry juice, unsweetened | Fruits and Fruit Juices | 0.09 mg | 1% |
| 3136 | Lemon juice, raw | Fruits and Fruit Juices | 0.09 mg | 1% |
| 3137 | Pie fillings, blueberry, canned | Sweets | 0.09 mg | 1% |
| 3138 | Beverages, orange breakfast drink, ready-to-drink, with added nutrients | Beverages | 0.09 mg | 1% |
| 3139 | Alcoholic beverages, wine, rose | Beverages | 0.09 mg | 1% |
| 3140 | BURGER KING, Vanilla Shake | Fast Foods | 0.09 mg | 1% |
| 3141 | Peach nectar, canned, with sucralose, without added ascorbic acid | Fruits and Fruit Juices | 0.09 mg | 1% |
| 3142 | Candies, HEATH BITES | Sweets | 0.09 mg | 1% |
| 3143 | Mayonnaise, made with tofu | Fats and Oils | 0.09 mg | 1% |
| 3144 | Babyfood, apples, dices, toddler | Baby Foods | 0.09 mg | 1% |
| 3145 | Puddings, chocolate, ready-to-eat, fat free | Sweets | 0.09 mg | 1% |
| 3146 | Juice, apple and grape blend, with added ascorbic acid | Fruits and Fruit Juices | 0.09 mg | 1% |
| 3147 | Beverages, cocoa mix, with aspartame, powder, prepared with water | Beverages | 0.09 mg | 1% |
| 3148 | Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.08 mg | 1% |
| 3149 | Beets, harvard, canned, solids and liquids | Vegetables and Vegetable Products | 0.08 mg | 1% |
| 3150 | Applesauce, canned, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 0.08 mg | 1% |
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