Vegan foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3101-3150 of 3358 foods.

# Food Category Per 100 g % DV
3101 Beverages, Wine, non-alcoholic Beverages 0.10 mg 1%
3102 Tofu, fried, prepared with calcium sulfate Legumes and Legume Products 0.10 mg 1%
3103 Snacks, fruit leather, pieces Sweets 0.10 mg 1%
3104 Snacks, fruit leather, rolls Sweets 0.10 mg 1%
3105 Syrup, Cane Sweets 0.10 mg 1%
3106 Lemons, raw, without peel Fruits and Fruit Juices 0.10 mg 1%
3107 Mouse nuts, roots (Alaska Native) American Indian/Alaska Native Foods 0.10 mg 1%
3108 Rhubarb, wild, leaves (Alaska Native) American Indian/Alaska Native Foods 0.10 mg 1%
3109 Babyfood, juice, apple-sweet potato Baby Foods 0.10 mg 1%
3110 Alcoholic beverage, wine, cooking Beverages 0.10 mg 1%
3111 Alcoholic beverage, wine, light Beverages 0.10 mg 1%
3112 Butterbur, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 1%
3113 Snacks, fruit leather, pieces, with vitamin C Snacks 0.10 mg 1%
3114 Syrups, sorghum Sweets 0.10 mg 1%
3115 Babyfood, fruit, tutti frutti, strained Baby Foods 0.10 mg 1%
3116 Tangerine juice, raw Fruits and Fruit Juices 0.10 mg 1%
3117 Persimmons, japanese, raw Fruits and Fruit Juices 0.10 mg 1%
3118 Butterbur, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 1%
3119 Babyfood, fruit and vegetable, apple and sweet potato Baby Foods 0.10 mg 1%
3120 Babyfood, juice, fruit punch, with calcium Baby Foods 0.10 mg 1%
3121 Crabapples, raw Fruits and Fruit Juices 0.10 mg 1%
3122 Cucumber, with peel, raw Vegetables and Vegetable Products 0.10 mg 1%
3123 Noodles, japanese, somen, cooked Cereal Grains and Pasta 0.10 mg 1%
3124 Stew, pinto bean and hominy, badufsuki (Hopi) American Indian/Alaska Native Foods 0.10 mg 1%
3125 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt Breakfast Cereals 0.10 mg 1%
3126 Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt Breakfast Cereals 0.10 mg 1%
3127 Apples, raw, without skin, cooked, boiled Fruits and Fruit Juices 0.10 mg 1%
3128 Juice, apple, grape and pear blend, with added ascorbic acid and calcium Fruits and Fruit Juices 0.09 mg 1%
3129 Apples, raw, golden delicious, with skin Fruits and Fruit Juices 0.09 mg 1%
3130 Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium Fruits and Fruit Juices 0.09 mg 1%
3131 Salad dressing, italian dressing, commercial, reduced fat Fats and Oils 0.09 mg 1%
3132 Sauce, tartar, ready-to-serve Soups, Sauces, and Gravies 0.09 mg 1%
3133 Pie fillings, blueberry, canned Sweets 0.09 mg 1%
3134 Lemon juice, raw Fruits and Fruit Juices 0.09 mg 1%
3135 Cranberry juice, unsweetened Fruits and Fruit Juices 0.09 mg 1%
3136 Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.09 mg 1%
3137 Apples, raw, without skin Fruits and Fruit Juices 0.09 mg 1%
3138 Beverages, orange breakfast drink, ready-to-drink, with added nutrients Beverages 0.09 mg 1%
3139 Mayonnaise, made with tofu Fats and Oils 0.09 mg 1%
3140 Candies, HEATH BITES Sweets 0.09 mg 1%
3141 Peach nectar, canned, with sucralose, without added ascorbic acid Fruits and Fruit Juices 0.09 mg 1%
3142 BURGER KING, Vanilla Shake Fast Foods 0.09 mg 1%
3143 Alcoholic beverages, wine, rose Beverages 0.09 mg 1%
3144 Juice, apple and grape blend, with added ascorbic acid Fruits and Fruit Juices 0.09 mg 1%
3145 Puddings, chocolate, ready-to-eat, fat free Sweets 0.09 mg 1%
3146 Babyfood, apples, dices, toddler Baby Foods 0.09 mg 1%
3147 Beverages, cocoa mix, with aspartame, powder, prepared with water Beverages 0.09 mg 1%
3148 Applesauce, canned, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.08 mg 1%
3149 Beets, harvard, canned, solids and liquids Vegetables and Vegetable Products 0.08 mg 1%
3150 Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.08 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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