Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 3051–3100 of 3,358 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3051 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water | Legumes and Legume Products | 0.12 mg | 1% |
| 3052 | Beverages, tea, instant, decaffeinated, lemon, sweetened | Beverages | 0.12 mg | 1% |
| 3053 | Babyfood, juice, mixed fruit | Baby Foods | 0.12 mg | 1% |
| 3054 | Lettuce, iceberg (includes crisphead types), raw | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 3055 | Puddings, chocolate, ready-to-eat | Sweets | 0.12 mg | 1% |
| 3056 | Apples, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 0.12 mg | 1% |
| 3057 | Beverages, cranberry-apricot juice drink, bottled | Beverages | 0.12 mg | 1% |
| 3058 | Lemonade, frozen concentrate, pink | Beverages | 0.12 mg | 1% |
| 3059 | Beverages, cranberry-grape juice drink, bottled | Beverages | 0.12 mg | 1% |
| 3060 | Babyfood, fruit, apple and blueberry, strained | Baby Foods | 0.12 mg | 1% |
| 3061 | Guanabana nectar, canned | Fruits and Fruit Juices | 0.12 mg | 1% |
| 3062 | Babyfood, dessert, fruit pudding, orange, strained | Baby Foods | 0.12 mg | 1% |
| 3063 | Alcoholic beverage, pina colada, prepared-from-recipe | Beverages | 0.12 mg | 1% |
| 3064 | Onions, raw | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 3065 | Sauce, horseradish | Soups, Sauces, and Gravies | 0.12 mg | 1% |
| 3066 | Pickles, cucumber, sweet (includes bread and butter pickles) | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 3067 | McDONALD'S, Hot Caramel Sundae | Fast Foods | 0.11 mg | 1% |
| 3068 | Beans, white, mature seeds, canned | Legumes and Legume Products | 0.11 mg | 1% |
| 3069 | Blueberries, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.11 mg | 1% |
| 3070 | Salad dressing, french dressing, fat-free | Fats and Oils | 0.11 mg | 1% |
| 3071 | Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Beverages | 0.11 mg | 1% |
| 3072 | Lemonade, frozen concentrate, white | Beverages | 0.11 mg | 1% |
| 3073 | MORI-NU, Tofu, silken, lite extra firm | Legumes and Legume Products | 0.11 mg | 1% |
| 3074 | MORI-NU, Tofu, silken, lite firm | Legumes and Legume Products | 0.11 mg | 1% |
| 3075 | Soup, vegetable broth, ready to serve | Soups, Sauces, and Gravies | 0.11 mg | 1% |
| 3076 | Soup, SWANSON, vegetable broth | Soups, Sauces, and Gravies | 0.11 mg | 1% |
| 3077 | Sugars, brown | Sweets | 0.11 mg | 1% |
| 3078 | Babyfood, juice, apple - cherry | Baby Foods | 0.11 mg | 1% |
| 3079 | Babyfood, juice, apple and grape | Baby Foods | 0.11 mg | 1% |
| 3080 | Pickles, cucumber, dill, reduced sodium | Vegetables and Vegetable Products | 0.11 mg | 1% |
| 3081 | Pickles, cucumber, dill or kosher dill | Vegetables and Vegetable Products | 0.11 mg | 1% |
| 3082 | Alcoholic beverage, wine, table, white | Beverages | 0.11 mg | 1% |
| 3083 | Alcoholic beverage, wine, table, white, Chardonnay | Beverages | 0.11 mg | 1% |
| 3084 | Babyfood, fruit, papaya and applesauce with tapioca, strained | Baby Foods | 0.11 mg | 1% |
| 3085 | Babyfood, dessert, fruit pudding, pineapple, strained | Baby Foods | 0.11 mg | 1% |
| 3086 | Babyfood, fruit, apple and raspberry, strained | Baby Foods | 0.11 mg | 1% |
| 3087 | Topping, SMUCKER'S MAGIC SHELL | Sweets | 0.10 mg | 1% |
| 3088 | Babyfood, fruit, apple and raspberry, junior | Baby Foods | 0.10 mg | 1% |
| 3089 | Alcoholic beverage, pina colada, canned | Beverages | 0.10 mg | 1% |
| 3090 | Babyfood, fruit, apple and blueberry, junior | Baby Foods | 0.10 mg | 1% |
| 3091 | Squash, Indian, cooked, boiled (Navajo) | American Indian/Alaska Native Foods | 0.10 mg | 1% |
| 3092 | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 0.10 mg | 1% |
| 3093 | Cranberries, raw | Fruits and Fruit Juices | 0.10 mg | 1% |
| 3094 | Toppings, pineapple | Sweets | 0.10 mg | 1% |
| 3095 | Puddings, tapioca, ready-to-eat, fat free | Sweets | 0.10 mg | 1% |
| 3096 | Tofu, fried, prepared with calcium sulfate | Legumes and Legume Products | 0.10 mg | 1% |
| 3097 | Beverages, Wine, non-alcoholic | Beverages | 0.10 mg | 1% |
| 3098 | Currants, red and white, raw | Fruits and Fruit Juices | 0.10 mg | 1% |
| 3099 | Cranberry-orange relish, canned | Fruits and Fruit Juices | 0.10 mg | 1% |
| 3100 | Cranberry sauce, canned, sweetened | Fruits and Fruit Juices | 0.10 mg | 1% |
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