Vegan foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3051-3100 of 3358 foods.

# Food Category Per 100 g % DV
3051 Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.12 mg 1%
3052 Beverages, tea, instant, lemon, sweetened, powder Beverages 0.12 mg 1%
3053 Puddings, chocolate, ready-to-eat Sweets 0.12 mg 1%
3054 Lettuce, iceberg (includes crisphead types), raw Vegetables and Vegetable Products 0.12 mg 1%
3055 Babyfood, juice, mixed fruit Baby Foods 0.12 mg 1%
3056 Apples, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 0.12 mg 1%
3057 Guanabana nectar, canned Fruits and Fruit Juices 0.12 mg 1%
3058 Babyfood, fruit, apple and blueberry, strained Baby Foods 0.12 mg 1%
3059 Beverages, cranberry-grape juice drink, bottled Beverages 0.12 mg 1%
3060 Lemonade, frozen concentrate, pink Beverages 0.12 mg 1%
3061 Beverages, cranberry-apricot juice drink, bottled Beverages 0.12 mg 1%
3062 Babyfood, dessert, fruit pudding, orange, strained Baby Foods 0.12 mg 1%
3063 Alcoholic beverage, pina colada, prepared-from-recipe Beverages 0.12 mg 1%
3064 Onions, raw Vegetables and Vegetable Products 0.12 mg 1%
3065 Pickles, cucumber, sweet (includes bread and butter pickles) Vegetables and Vegetable Products 0.12 mg 1%
3066 Sauce, horseradish Soups, Sauces, and Gravies 0.12 mg 1%
3067 McDONALD'S, Hot Caramel Sundae Fast Foods 0.11 mg 1%
3068 Blueberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.11 mg 1%
3069 Beans, white, mature seeds, canned Legumes and Legume Products 0.11 mg 1%
3070 Salad dressing, french dressing, fat-free Fats and Oils 0.11 mg 1%
3071 Babyfood, juice, apple - cherry Baby Foods 0.11 mg 1%
3072 Sugars, brown Sweets 0.11 mg 1%
3073 Soup, SWANSON, vegetable broth Soups, Sauces, and Gravies 0.11 mg 1%
3074 Soup, vegetable broth, ready to serve Soups, Sauces, and Gravies 0.11 mg 1%
3075 MORI-NU, Tofu, silken, lite firm Legumes and Legume Products 0.11 mg 1%
3076 MORI-NU, Tofu, silken, lite extra firm Legumes and Legume Products 0.11 mg 1%
3077 Lemonade, frozen concentrate, white Beverages 0.11 mg 1%
3078 Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice Beverages 0.11 mg 1%
3079 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 0.11 mg 1%
3080 Pickles, cucumber, dill, reduced sodium Vegetables and Vegetable Products 0.11 mg 1%
3081 Babyfood, juice, apple and grape Baby Foods 0.11 mg 1%
3082 Babyfood, fruit, papaya and applesauce with tapioca, strained Baby Foods 0.11 mg 1%
3083 Alcoholic beverage, wine, table, white, Chardonnay Beverages 0.11 mg 1%
3084 Alcoholic beverage, wine, table, white Beverages 0.11 mg 1%
3085 Babyfood, dessert, fruit pudding, pineapple, strained Baby Foods 0.11 mg 1%
3086 Babyfood, fruit, apple and raspberry, strained Baby Foods 0.11 mg 1%
3087 Topping, SMUCKER'S MAGIC SHELL Sweets 0.10 mg 1%
3088 Alcoholic beverage, pina colada, canned Beverages 0.10 mg 1%
3089 Babyfood, fruit, apple and raspberry, junior Baby Foods 0.10 mg 1%
3090 Babyfood, fruit, apple and blueberry, junior Baby Foods 0.10 mg 1%
3091 Squash, Indian, cooked, boiled (Navajo) American Indian/Alaska Native Foods 0.10 mg 1%
3092 Puddings, tapioca, ready-to-eat, fat free Sweets 0.10 mg 1%
3093 Toppings, pineapple Sweets 0.10 mg 1%
3094 Cranberries, raw Fruits and Fruit Juices 0.10 mg 1%
3095 Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 0.10 mg 1%
3096 Tofu, fried Legumes and Legume Products 0.10 mg 1%
3097 Okara Legumes and Legume Products 0.10 mg 1%
3098 Cranberry sauce, canned, sweetened Fruits and Fruit Juices 0.10 mg 1%
3099 Cranberry-orange relish, canned Fruits and Fruit Juices 0.10 mg 1%
3100 Currants, red and white, raw Fruits and Fruit Juices 0.10 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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