Vegan foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 3358 foods.

# Food Category Per 100 g % DV
3001 Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E Fruits and Fruit Juices 0.14 mg 1%
3002 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids Legumes and Legume Products 0.14 mg 1%
3003 Beans, white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.14 mg 1%
3004 Beans, white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.14 mg 1%
3005 Jellies, reduced sugar, home preserved Sweets 0.14 mg 1%
3006 Pie fillings, canned, cherry Sweets 0.14 mg 1%
3007 Salad dressing, green goddess, regular Fats and Oils 0.14 mg 1%
3008 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 0.14 mg 1%
3009 Butterbur, canned Vegetables and Vegetable Products 0.14 mg 1%
3010 Babyfood, fruit, applesauce and apricots, strained Baby Foods 0.14 mg 1%
3011 Babyfood, fruit, applesauce and cherries, strained Baby Foods 0.14 mg 1%
3012 Babyfood, fruit, applesauce and cherries, junior Baby Foods 0.14 mg 1%
3013 Babyfood, apple-banana juice Baby Foods 0.14 mg 1%
3014 Apples, dehydrated (low moisture), sulfured, stewed Fruits and Fruit Juices 0.14 mg 1%
3015 Onions, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 1%
3016 Onions, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 1%
3017 McDONALD'S, McFLURRY with M&M'S CANDIES Fast Foods 0.14 mg 1%
3018 Babyfood, tropical fruit medley Baby Foods 0.14 mg 1%
3019 Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.14 mg 1%
3020 Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid Fruits and Fruit Juices 0.14 mg 1%
3021 Salad dressing, italian dressing, fat-free Fats and Oils 0.14 mg 1%
3022 Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid Fruits and Fruit Juices 0.14 mg 1%
3023 Grape juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.13 mg 1%
3024 Grape juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.13 mg 1%
3025 Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium Fruits and Fruit Juices 0.13 mg 1%
3026 Onions, sweet, raw Vegetables and Vegetable Products 0.13 mg 1%
3027 Babyfood, vegetables, beets, strained Baby Foods 0.13 mg 1%
3028 Onions, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.13 mg 1%
3029 Onions, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 1%
3030 Salad dressing, italian dressing, commercial, regular Fats and Oils 0.13 mg 1%
3031 McDONALD'S, Strawberry Sundae Fast Foods 0.13 mg 1%
3032 Grapes, canned, thompson seedless, water pack, solids and liquids Fruits and Fruit Juices 0.13 mg 1%
3033 Beverages, Lemonade, powder Beverages 0.13 mg 1%
3034 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids Legumes and Legume Products 0.13 mg 1%
3035 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 0.13 mg 1%
3036 Babyfood, banana apple dessert, strained Baby Foods 0.13 mg 1%
3037 Mountain yam, hawaii, cooked, steamed, without salt Vegetables and Vegetable Products 0.13 mg 1%
3038 Mountain yam, hawaii, cooked, steamed, with salt Vegetables and Vegetable Products 0.13 mg 1%
3039 Candies, HERSHEY'S SKOR Toffee Bar Sweets 0.13 mg 1%
3040 Babyfood, pears, dices, toddler Baby Foods 0.13 mg 1%
3041 Salad dressing, french, home recipe Fats and Oils 0.13 mg 1%
3042 Salad dressing, french, cottonseed, oil, home recipe Fats and Oils 0.13 mg 1%
3043 Apples, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.13 mg 1%
3044 Vanilla extract, imitation, no alcohol Spices and Herbs 0.13 mg 1%
3045 Pear nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.13 mg 1%
3046 Pear nectar, canned, without added ascorbic acid Fruits and Fruit Juices 0.13 mg 1%
3047 Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.13 mg 1%
3048 Beverages, tea, instant, decaffeinated, lemon, sweetened Beverages 0.12 mg 1%
3049 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water Legumes and Legume Products 0.12 mg 1%
3050 Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C Beverages 0.12 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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