Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 3001–3050 of 3,358 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3001 | Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E | Fruits and Fruit Juices | 0.14 mg | 1% |
| 3002 | Beans, white, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.14 mg | 1% |
| 3003 | Beans, white, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.14 mg | 1% |
| 3004 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Legumes and Legume Products | 0.14 mg | 1% |
| 3005 | Apples, dehydrated (low moisture), sulfured, stewed | Fruits and Fruit Juices | 0.14 mg | 1% |
| 3006 | Babyfood, apple-banana juice | Baby Foods | 0.14 mg | 1% |
| 3007 | Babyfood, fruit, applesauce and cherries, junior | Baby Foods | 0.14 mg | 1% |
| 3008 | Babyfood, fruit, applesauce and cherries, strained | Baby Foods | 0.14 mg | 1% |
| 3009 | Babyfood, fruit, applesauce and apricots, strained | Baby Foods | 0.14 mg | 1% |
| 3010 | Butterbur, canned | Vegetables and Vegetable Products | 0.14 mg | 1% |
| 3011 | Bamboo shoots, canned, drained solids | Vegetables and Vegetable Products | 0.14 mg | 1% |
| 3012 | Salad dressing, green goddess, regular | Fats and Oils | 0.14 mg | 1% |
| 3013 | Pie fillings, canned, cherry | Sweets | 0.14 mg | 1% |
| 3014 | Jellies, reduced sugar, home preserved | Sweets | 0.14 mg | 1% |
| 3015 | McDONALD'S, McFLURRY with M&M'S CANDIES | Fast Foods | 0.14 mg | 1% |
| 3016 | Onions, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.14 mg | 1% |
| 3017 | Onions, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 1% |
| 3018 | Babyfood, tropical fruit medley | Baby Foods | 0.14 mg | 1% |
| 3019 | Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.14 mg | 1% |
| 3020 | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid | Fruits and Fruit Juices | 0.14 mg | 1% |
| 3021 | Salad dressing, italian dressing, fat-free | Fats and Oils | 0.14 mg | 1% |
| 3022 | Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid | Fruits and Fruit Juices | 0.14 mg | 1% |
| 3023 | Grape juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 0.13 mg | 1% |
| 3024 | Grape juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 0.13 mg | 1% |
| 3025 | Onions, sweet, raw | Vegetables and Vegetable Products | 0.13 mg | 1% |
| 3026 | Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium | Fruits and Fruit Juices | 0.13 mg | 1% |
| 3027 | Babyfood, vegetables, beets, strained | Baby Foods | 0.13 mg | 1% |
| 3028 | Onions, frozen, whole, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 1% |
| 3029 | Onions, frozen, whole, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.13 mg | 1% |
| 3030 | McDONALD'S, Strawberry Sundae | Fast Foods | 0.13 mg | 1% |
| 3031 | Salad dressing, italian dressing, commercial, regular | Fats and Oils | 0.13 mg | 1% |
| 3032 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 0.13 mg | 1% |
| 3033 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Legumes and Legume Products | 0.13 mg | 1% |
| 3034 | Beverages, Lemonade, powder | Beverages | 0.13 mg | 1% |
| 3035 | Grapes, canned, thompson seedless, water pack, solids and liquids | Fruits and Fruit Juices | 0.13 mg | 1% |
| 3036 | Salad dressing, french, cottonseed, oil, home recipe | Fats and Oils | 0.13 mg | 1% |
| 3037 | Salad dressing, french, home recipe | Fats and Oils | 0.13 mg | 1% |
| 3038 | Babyfood, pears, dices, toddler | Baby Foods | 0.13 mg | 1% |
| 3039 | Candies, HERSHEY'S SKOR Toffee Bar | Sweets | 0.13 mg | 1% |
| 3040 | Mountain yam, hawaii, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.13 mg | 1% |
| 3041 | Mountain yam, hawaii, cooked, steamed, without salt | Vegetables and Vegetable Products | 0.13 mg | 1% |
| 3042 | Babyfood, banana apple dessert, strained | Baby Foods | 0.13 mg | 1% |
| 3043 | Vanilla extract, imitation, no alcohol | Spices and Herbs | 0.13 mg | 1% |
| 3044 | Apples, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 0.13 mg | 1% |
| 3045 | Pear nectar, canned, without added ascorbic acid | Fruits and Fruit Juices | 0.13 mg | 1% |
| 3046 | Pear nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 0.13 mg | 1% |
| 3047 | Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.13 mg | 1% |
| 3048 | Beverages, tea, instant, lemon, sweetened, powder | Beverages | 0.12 mg | 1% |
| 3049 | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.12 mg | 1% |
| 3050 | Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C | Beverages | 0.12 mg | 1% |
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