Vegan foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2951-3000 of 3358 foods.

# Food Category Per 100 g % DV
2951 Guava nectar, with sucralose, canned Fruits and Fruit Juices 0.17 mg 1%
2952 Babyfood, fruit, bananas and pineapple with tapioca, strained Baby Foods 0.17 mg 1%
2953 Cherries, sour, red, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.17 mg 1%
2954 Alcoholic beverage, wine, table, all Beverages 0.17 mg 1%
2955 Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D Legumes and Legume Products 0.17 mg 1%
2956 Onions, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 1%
2957 Onions, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 1%
2958 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.16 mg 1%
2959 Lime juice, canned or bottled, unsweetened Fruits and Fruit Juices 0.16 mg 1%
2960 Candies, fudge, chocolate marshmallow, prepared-from-recipe Sweets 0.16 mg 1%
2961 Babyfood, fruit, applesauce with banana, junior Baby Foods 0.16 mg 1%
2962 Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.16 mg 1%
2963 Pears, raw, red anjou Fruits and Fruit Juices 0.16 mg 1%
2964 Agave, cooked (Southwest) American Indian/Alaska Native Foods 0.16 mg 1%
2965 Agave, raw (Southwest) American Indian/Alaska Native Foods 0.16 mg 1%
2966 Toppings, strawberry Sweets 0.16 mg 1%
2967 Pears, raw Fruits and Fruit Juices 0.16 mg 1%
2968 Frozen novelties, juice type, orange Sweets 0.16 mg 1%
2969 Babyfood, dessert, banana pudding, strained Baby Foods 0.16 mg 1%
2970 Chicory, witloof, raw Vegetables and Vegetable Products 0.16 mg 1%
2971 Sauce, barbecue, OPEN PIT, original Soups, Sauces, and Gravies 0.16 mg 1%
2972 Wasabi Soups, Sauces, and Gravies 0.16 mg 1%
2973 Frozen novelties, fruit and juice bars Sweets 0.16 mg 1%
2974 Beets, canned, drained solids Vegetables and Vegetable Products 0.16 mg 1%
2975 Pears, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.15 mg 1%
2976 Cherries, sweet, raw Fruits and Fruit Juices 0.15 mg 1%
2977 Gooseberries, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.15 mg 1%
2978 Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.15 mg 1%
2979 Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.15 mg 1%
2980 Beets, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.15 mg 1%
2981 Beets, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.15 mg 1%
2982 Onions, frozen, chopped, unprepared Vegetables and Vegetable Products 0.15 mg 1%
2983 McDONALD'S, Hot Fudge Sundae Fast Foods 0.15 mg 1%
2984 Dip, TOSTITOS, salsa con queso, medium Soups, Sauces, and Gravies 0.15 mg 1%
2985 Radishes, oriental, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 1%
2986 Papaya nectar, canned Fruits and Fruit Juices 0.15 mg 1%
2987 Frozen novelties, ice type, fruit, no sugar added Sweets 0.15 mg 1%
2988 Radishes, oriental, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 1%
2989 Apricot nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.15 mg 1%
2990 Candies, caramels Sweets 0.15 mg 1%
2991 Desserts, mousse, chocolate, prepared-from-recipe Sweets 0.15 mg 1%
2992 Babyfood, fruit, applesauce and apricots, junior Baby Foods 0.14 mg 1%
2993 Oat bran, cooked Cereal Grains and Pasta 0.14 mg 1%
2994 Babyfood, dessert, fruit dessert, without ascorbic acid, junior Baby Foods 0.14 mg 1%
2995 Alcoholic beverage, liqueur, coffee, 63 proof Beverages 0.14 mg 1%
2996 Alcoholic beverage, liqueur, coffee, 53 proof Beverages 0.14 mg 1%
2997 Sauerkraut, canned, solids and liquids Vegetables and Vegetable Products 0.14 mg 1%
2998 Babyfood, dessert, fruit dessert, without ascorbic acid, strained Baby Foods 0.14 mg 1%
2999 Lime juice, raw Fruits and Fruit Juices 0.14 mg 1%
3000 Beverages, grape juice drink, canned Beverages 0.14 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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