Vegan foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 3358 foods.

# Food Category Per 100 g % DV
251 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Breakfast Cereals 7.05 mg 44%
252 Snacks, crisped rice bar, chocolate chip Snacks 7.05 mg 44%
253 Snacks, pita chips, salted Snacks 7.04 mg 44%
254 Seeds, sunflower seed kernels from shell, dry roasted, with salt added Nut and Seed Products 7.04 mg 44%
255 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 7.04 mg 44%
256 Seeds, sunflower seed kernels, dry roasted, without salt Nut and Seed Products 7.04 mg 44%
257 Snacks, rice cakes, brown rice, rye Snacks 7.04 mg 44%
258 Mushrooms, enoki, raw Vegetables and Vegetable Products 7.03 mg 44%
259 Buckwheat Cereal Grains and Pasta 7.02 mg 44%
260 Rice, white, long-grain, precooked or instant, enriched, dry Cereal Grains and Pasta 7.00 mg 44%
261 Snacks, potato chips, reduced fat Snacks 7.00 mg 44%
262 Potato chips, without salt, reduced fat Snacks 7.00 mg 44%
263 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted Baby Foods 6.94 mg 43%
264 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted Baby Foods 6.94 mg 43%
265 Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA Baby Foods 6.87 mg 43%
266 Spelt, uncooked Cereal Grains and Pasta 6.84 mg 43%
267 Wheat germ, crude Cereal Grains and Pasta 6.81 mg 43%
268 Bread, rice bran Baked Products 6.81 mg 43%
269 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) Baked Products 6.79 mg 42%
270 Wheat flour, white, cake, enriched Cereal Grains and Pasta 6.79 mg 42%
271 Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza Baked Products 6.79 mg 42%
272 Bread, chapati or roti, plain, commercially prepared Baked Products 6.78 mg 42%
273 Pancakes, whole-wheat, dry mix, incomplete Baked Products 6.77 mg 42%
274 Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder Baby Foods 6.76 mg 42%
275 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) Nut and Seed Products 6.75 mg 42%
276 Seeds, sunflower seed butter, without salt Nut and Seed Products 6.75 mg 42%
277 Wheat, durum Cereal Grains and Pasta 6.74 mg 42%
278 Wild rice, raw Cereal Grains and Pasta 6.73 mg 42%
279 Seeds, sesame butter, paste Nut and Seed Products 6.70 mg 42%
280 Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Snacks 6.67 mg 42%
281 Bread, rice bran, toasted Baked Products 6.66 mg 42%
282 Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Baked Products 6.64 mg 42%
283 Bread, crumbs, dry, grated, plain Baked Products 6.63 mg 41%
284 Elk, free range, roast, eye of round, raw (Shoshone Bannock) American Indian/Alaska Native Foods 6.63 mg 41%
285 Snacks, rice cakes, brown rice, multigrain Snacks 6.60 mg 41%
286 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 6.60 mg 41%
287 Beverages, Meal supplement drink, canned, peanut flavor Beverages 6.60 mg 41%
288 Mushrooms, maitake, raw Vegetables and Vegetable Products 6.58 mg 41%
289 Noodles, egg, spinach, enriched, dry Cereal Grains and Pasta 6.58 mg 41%
290 Carrot, dehydrated Vegetables and Vegetable Products 6.57 mg 41%
291 Spearmint, dried Spices and Herbs 6.56 mg 41%
292 Snacks, pretzels, hard, whole-wheat including both salted and unsalted Snacks 6.54 mg 41%
293 Mutton, cooked, roasted (Navajo) American Indian/Alaska Native Foods 6.52 mg 41%
294 Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder Baby Foods 6.51 mg 41%
295 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 6.49 mg 41%
296 Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza Baked Products 6.49 mg 41%
297 Snacks, potato chips, fat free, salted Snacks 6.45 mg 40%
298 Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Snacks 6.44 mg 40%
299 Snacks, rice cakes, brown rice, corn Snacks 6.43 mg 40%
300 CRACKER BARREL, grilled sirloin steak Restaurant Foods 6.40 mg 40%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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