Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 2901–2950 of 3,358 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2901 | Sapodilla, raw | Fruits and Fruit Juices | 0.20 mg | 1% |
| 2902 | Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 0.20 mg | 1% |
| 2903 | Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 0.20 mg | 1% |
| 2904 | Candies, NESTLE, 100 GRAND Bar | Sweets | 0.20 mg | 1% |
| 2905 | Lemon juice from concentrate, bottled, CONCORD | Fruits and Fruit Juices | 0.20 mg | 1% |
| 2906 | Babyfood, fruit, apricot with tapioca, junior | Baby Foods | 0.20 mg | 1% |
| 2907 | Tofu, raw, regular, prepared with calcium sulfate | Legumes and Legume Products | 0.20 mg | 1% |
| 2908 | Babyfood, fruit, apricot with tapioca, strained | Baby Foods | 0.20 mg | 1% |
| 2909 | Babyfood, juice, orange and pineapple | Baby Foods | 0.19 mg | 1% |
| 2910 | Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS | Vegetables and Vegetable Products | 0.19 mg | 1% |
| 2911 | Grapefruit, raw, pink and red, California and Arizona | Fruits and Fruit Juices | 0.19 mg | 1% |
| 2912 | Beverages, coffee, brewed, prepared with tap water | Beverages | 0.19 mg | 1% |
| 2913 | Yambean (jicama), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.19 mg | 1% |
| 2914 | Yambean (jicama), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.19 mg | 1% |
| 2915 | Alcoholic beverage, tequila sunrise, canned | Beverages | 0.19 mg | 1% |
| 2916 | Babyfood, fruit, pears, strained | Baby Foods | 0.19 mg | 1% |
| 2917 | Grapes, red or green (European type, such as Thompson seedless), raw | Fruits and Fruit Juices | 0.19 mg | 1% |
| 2918 | Salad dressing, french dressing, commercial, regular, without salt | Fats and Oils | 0.19 mg | 1% |
| 2919 | Babyfood, fruit, pears, junior | Baby Foods | 0.19 mg | 1% |
| 2920 | Beverages, coffee, instant, with whitener, reduced calorie | Beverages | 0.19 mg | 1% |
| 2921 | Applesauce, canned, sweetened, with salt | Fruits and Fruit Juices | 0.19 mg | 1% |
| 2922 | Sauce, sweet and sour, ready-to-serve | Soups, Sauces, and Gravies | 0.19 mg | 1% |
| 2923 | Babyfood, juice, orange and apple | Baby Foods | 0.18 mg | 1% |
| 2924 | Babyfood, fruit, pears and pineapple, junior | Baby Foods | 0.18 mg | 1% |
| 2925 | Babyfood, fruit, bananas with tapioca, strained | Baby Foods | 0.18 mg | 1% |
| 2926 | Babyfood, fruit, bananas and pineapple with tapioca, junior | Baby Foods | 0.18 mg | 1% |
| 2927 | Babyfood, juice, orange and banana | Baby Foods | 0.18 mg | 1% |
| 2928 | Persimmons, japanese, dried | Fruits and Fruit Juices | 0.18 mg | 1% |
| 2929 | Loquats, raw | Fruits and Fruit Juices | 0.18 mg | 1% |
| 2930 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 0.18 mg | 1% |
| 2931 | Candies, HERSHEY, KIT KAT BIG KAT Bar | Sweets | 0.18 mg | 1% |
| 2932 | Lemon juice from concentrate, bottled, REAL LEMON | Fruits and Fruit Juices | 0.18 mg | 1% |
| 2933 | Lemon juice from concentrate, canned or bottled | Fruits and Fruit Juices | 0.18 mg | 1% |
| 2934 | Candies, fudge, vanilla with nuts | Sweets | 0.18 mg | 1% |
| 2935 | Sauce, ready-to-serve, pepper, TABASCO | Soups, Sauces, and Gravies | 0.18 mg | 1% |
| 2936 | Candies, soft fruit and nut squares | Sweets | 0.18 mg | 1% |
| 2937 | Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup | Sweets | 0.18 mg | 1% |
| 2938 | Watermelon, raw | Fruits and Fruit Juices | 0.18 mg | 1% |
| 2939 | Cherries, sour, red, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.18 mg | 1% |
| 2940 | Candies, fudge, chocolate, prepared-from-recipe | Sweets | 0.18 mg | 1% |
| 2941 | Beverages, shake, fast food, strawberry | Beverages | 0.17 mg | 1% |
| 2942 | Onions, frozen, whole, unprepared | Vegetables and Vegetable Products | 0.17 mg | 1% |
| 2943 | Frozen novelties, No Sugar Added, FUDGSICLE pops | Sweets | 0.17 mg | 1% |
| 2944 | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) | Vegetables and Vegetable Products | 0.17 mg | 1% |
| 2945 | Syrup, NESTLE, chocolate | Sweets | 0.17 mg | 1% |
| 2946 | Orange Pineapple Juice Blend | Fruits and Fruit Juices | 0.17 mg | 1% |
| 2947 | Cake, angelfood, dry mix, prepared | Baked Products | 0.17 mg | 1% |
| 2948 | Cherries, sour, red, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.17 mg | 1% |
| 2949 | Guava nectar, with sucralose, canned | Fruits and Fruit Juices | 0.17 mg | 1% |
| 2950 | Squash, Indian, raw (Navajo) | American Indian/Alaska Native Foods | 0.17 mg | 1% |
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