Vegan foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2901-2950 of 3358 foods.

# Food Category Per 100 g % DV
2901 Pie, peach Baked Products 0.20 mg 1%
2902 Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.20 mg 1%
2903 Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.20 mg 1%
2904 Candies, NESTLE, 100 GRAND Bar Sweets 0.20 mg 1%
2905 Lemon juice from concentrate, bottled, CONCORD Fruits and Fruit Juices 0.20 mg 1%
2906 Babyfood, fruit, apricot with tapioca, junior Baby Foods 0.20 mg 1%
2907 Babyfood, fruit, apricot with tapioca, strained Baby Foods 0.20 mg 1%
2908 Tofu, raw, regular, prepared with calcium sulfate Legumes and Legume Products 0.20 mg 1%
2909 Babyfood, juice, orange and pineapple Baby Foods 0.19 mg 1%
2910 Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS Vegetables and Vegetable Products 0.19 mg 1%
2911 Beverages, coffee, brewed, prepared with tap water Beverages 0.19 mg 1%
2912 Grapefruit, raw, pink and red, California and Arizona Fruits and Fruit Juices 0.19 mg 1%
2913 Alcoholic beverage, tequila sunrise, canned Beverages 0.19 mg 1%
2914 Yambean (jicama), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.19 mg 1%
2915 Yambean (jicama), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.19 mg 1%
2916 Babyfood, fruit, pears, strained Baby Foods 0.19 mg 1%
2917 Grapes, red or green (European type, such as Thompson seedless), raw Fruits and Fruit Juices 0.19 mg 1%
2918 Applesauce, canned, sweetened, with salt Fruits and Fruit Juices 0.19 mg 1%
2919 Beverages, coffee, instant, with whitener, reduced calorie Beverages 0.19 mg 1%
2920 Babyfood, fruit, pears, junior Baby Foods 0.19 mg 1%
2921 Salad dressing, french dressing, commercial, regular, without salt Fats and Oils 0.19 mg 1%
2922 Sauce, sweet and sour, ready-to-serve Soups, Sauces, and Gravies 0.19 mg 1%
2923 Babyfood, juice, orange and apple Baby Foods 0.18 mg 1%
2924 Babyfood, fruit, bananas with tapioca, strained Baby Foods 0.18 mg 1%
2925 Babyfood, fruit, pears and pineapple, junior Baby Foods 0.18 mg 1%
2926 Babyfood, fruit, bananas and pineapple with tapioca, junior Baby Foods 0.18 mg 1%
2927 Lemon juice from concentrate, canned or bottled Fruits and Fruit Juices 0.18 mg 1%
2928 Lemon juice from concentrate, bottled, REAL LEMON Fruits and Fruit Juices 0.18 mg 1%
2929 Candies, HERSHEY, KIT KAT BIG KAT Bar Sweets 0.18 mg 1%
2930 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 0.18 mg 1%
2931 Loquats, raw Fruits and Fruit Juices 0.18 mg 1%
2932 Persimmons, japanese, dried Fruits and Fruit Juices 0.18 mg 1%
2933 Babyfood, juice, orange and banana Baby Foods 0.18 mg 1%
2934 Candies, fudge, vanilla with nuts Sweets 0.18 mg 1%
2935 Watermelon, raw Fruits and Fruit Juices 0.18 mg 1%
2936 Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup Sweets 0.18 mg 1%
2937 Candies, soft fruit and nut squares Sweets 0.18 mg 1%
2938 Sauce, ready-to-serve, pepper, TABASCO Soups, Sauces, and Gravies 0.18 mg 1%
2939 Cherries, sour, red, canned, water pack, solids and liquids Fruits and Fruit Juices 0.18 mg 1%
2940 Candies, fudge, chocolate, prepared-from-recipe Sweets 0.18 mg 1%
2941 Beverages, shake, fast food, strawberry Beverages 0.17 mg 1%
2942 Frozen novelties, No Sugar Added, FUDGSICLE pops Sweets 0.17 mg 1%
2943 Onions, frozen, whole, unprepared Vegetables and Vegetable Products 0.17 mg 1%
2944 Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) Vegetables and Vegetable Products 0.17 mg 1%
2945 Orange Pineapple Juice Blend Fruits and Fruit Juices 0.17 mg 1%
2946 Syrup, NESTLE, chocolate Sweets 0.17 mg 1%
2947 Cake, angelfood, dry mix, prepared Baked Products 0.17 mg 1%
2948 Cherries, sour, red, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.17 mg 1%
2949 Guava nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.17 mg 1%
2950 Squash, Indian, raw (Navajo) American Indian/Alaska Native Foods 0.17 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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