Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 2851–2900 of 3,358 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2851 | Babyfood, fruit, pears and pineapple, strained | Baby Foods | 0.21 mg | 1% |
| 2852 | POPEYES, Coleslaw | Fast Foods | 0.21 mg | 1% |
| 2853 | Babyfood, fruit, plums with tapioca, without ascorbic acid, junior | Baby Foods | 0.21 mg | 1% |
| 2854 | KFC, Coleslaw | Fast Foods | 0.21 mg | 1% |
| 2855 | Fast foods, coleslaw | Fast Foods | 0.21 mg | 1% |
| 2856 | Beans, snap, green, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.21 mg | 1% |
| 2857 | Beans, snap, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.21 mg | 1% |
| 2858 | Soup, black bean, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.20 mg | 1% |
| 2859 | Beans, shellie, canned, solids and liquids | Vegetables and Vegetable Products | 0.20 mg | 1% |
| 2860 | Grapefruit, raw, pink and red, all areas | Fruits and Fruit Juices | 0.20 mg | 1% |
| 2861 | Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 | Beverages | 0.20 mg | 1% |
| 2862 | Jams, preserves, marmalades, sweetened with fruit juice | Sweets | 0.20 mg | 1% |
| 2863 | Rhubarb, frozen, uncooked | Fruits and Fruit Juices | 0.20 mg | 1% |
| 2864 | Seaweed, agar, dried | Vegetables and Vegetable Products | 0.20 mg | 1% |
| 2865 | Beans, snap, yellow, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.20 mg | 1% |
| 2866 | Beans, snap, yellow, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.20 mg | 1% |
| 2867 | Orange juice, canned, unsweetened | Fruits and Fruit Juices | 0.20 mg | 1% |
| 2868 | Pie, peach | Baked Products | 0.20 mg | 1% |
| 2869 | Pie, coconut creme, commercially prepared | Baked Products | 0.20 mg | 1% |
| 2870 | Grapefruit, raw, pink and red, Florida | Fruits and Fruit Juices | 0.20 mg | 1% |
| 2871 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola | Breakfast Cereals | 0.20 mg | 1% |
| 2872 | Noodles, chinese, cellophane or long rice (mung beans), dehydrated | Legumes and Legume Products | 0.20 mg | 1% |
| 2873 | Carissa, (natal-plum), raw | Fruits and Fruit Juices | 0.20 mg | 1% |
| 2874 | Beverages, orange and apricot juice drink, canned | Beverages | 0.20 mg | 1% |
| 2875 | Grapefruit juice, white, raw | Fruits and Fruit Juices | 0.20 mg | 1% |
| 2876 | Grapefruit juice, pink or red, with added calcium | Fruits and Fruit Juices | 0.20 mg | 1% |
| 2877 | Grapefruit, raw, white, Florida | Fruits and Fruit Juices | 0.20 mg | 1% |
| 2878 | Pie, cherry, commercially prepared | Baked Products | 0.20 mg | 1% |
| 2879 | Babyfood, fruit dessert, mango with tapioca | Baby Foods | 0.20 mg | 1% |
| 2880 | Shallots, raw | Vegetables and Vegetable Products | 0.20 mg | 1% |
| 2881 | Butterbur, (fuki), raw | Vegetables and Vegetable Products | 0.20 mg | 1% |
| 2882 | Yambean (jicama), raw | Vegetables and Vegetable Products | 0.20 mg | 1% |
| 2883 | Watercress, raw | Vegetables and Vegetable Products | 0.20 mg | 1% |
| 2884 | Pears, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.20 mg | 1% |
| 2885 | Caribou, eye, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.20 mg | 1% |
| 2886 | Caribou, bone marrow, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.20 mg | 1% |
| 2887 | Beans, snap, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.20 mg | 1% |
| 2888 | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 0.20 mg | 1% |
| 2889 | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mg | 1% |
| 2890 | Beans, snap, yellow, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.20 mg | 1% |
| 2891 | Beans, snap, yellow, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.20 mg | 1% |
| 2892 | Beans, snap, green, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.20 mg | 1% |
| 2893 | Radishes, oriental, raw | Vegetables and Vegetable Products | 0.20 mg | 1% |
| 2894 | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.20 mg | 1% |
| 2895 | Peach nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 0.20 mg | 1% |
| 2896 | Rhubarb, frozen, cooked, with sugar | Fruits and Fruit Juices | 0.20 mg | 1% |
| 2897 | Quinces, raw | Fruits and Fruit Juices | 0.20 mg | 1% |
| 2898 | Limes, raw | Fruits and Fruit Juices | 0.20 mg | 1% |
| 2899 | Babyfood, grape juice, no sugar, canned | Baby Foods | 0.20 mg | 1% |
| 2900 | Grapefruit juice, pink, raw | Fruits and Fruit Juices | 0.20 mg | 1% |
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