Vegan foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2851-2900 of 3358 foods.

# Food Category Per 100 g % DV
2851 Babyfood, fruit, pears and pineapple, strained Baby Foods 0.21 mg 1%
2852 Beans, snap, green, canned, no salt added, drained solids Vegetables and Vegetable Products 0.21 mg 1%
2853 Beans, snap, green, canned, regular pack, drained solids Vegetables and Vegetable Products 0.21 mg 1%
2854 Fast foods, coleslaw Fast Foods 0.21 mg 1%
2855 KFC, Coleslaw Fast Foods 0.21 mg 1%
2856 Babyfood, fruit, plums with tapioca, without ascorbic acid, junior Baby Foods 0.21 mg 1%
2857 POPEYES, Coleslaw Fast Foods 0.21 mg 1%
2858 Soup, black bean, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.20 mg 1%
2859 Beans, shellie, canned, solids and liquids Vegetables and Vegetable Products 0.20 mg 1%
2860 Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 Beverages 0.20 mg 1%
2861 Grapefruit, raw, pink and red, all areas Fruits and Fruit Juices 0.20 mg 1%
2862 Rhubarb, frozen, uncooked Fruits and Fruit Juices 0.20 mg 1%
2863 Jams, preserves, marmalades, sweetened with fruit juice Sweets 0.20 mg 1%
2864 Seaweed, agar, dried Vegetables and Vegetable Products 0.20 mg 1%
2865 Orange juice, canned, unsweetened Fruits and Fruit Juices 0.20 mg 1%
2866 Beans, snap, yellow, canned, regular pack, drained solids Vegetables and Vegetable Products 0.20 mg 1%
2867 Beans, snap, yellow, canned, no salt added, drained solids Vegetables and Vegetable Products 0.20 mg 1%
2868 Sapodilla, raw Fruits and Fruit Juices 0.20 mg 1%
2869 Grapefruit juice, pink, raw Fruits and Fruit Juices 0.20 mg 1%
2870 Babyfood, grape juice, no sugar, canned Baby Foods 0.20 mg 1%
2871 Limes, raw Fruits and Fruit Juices 0.20 mg 1%
2872 Quinces, raw Fruits and Fruit Juices 0.20 mg 1%
2873 Rhubarb, frozen, cooked, with sugar Fruits and Fruit Juices 0.20 mg 1%
2874 Peach nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.20 mg 1%
2875 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mg 1%
2876 Radishes, oriental, raw Vegetables and Vegetable Products 0.20 mg 1%
2877 Beans, snap, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.20 mg 1%
2878 Beans, snap, yellow, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.20 mg 1%
2879 Beans, snap, yellow, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.20 mg 1%
2880 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 1%
2881 Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.20 mg 1%
2882 Beans, snap, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.20 mg 1%
2883 Caribou, bone marrow, raw (Alaska Native) American Indian/Alaska Native Foods 0.20 mg 1%
2884 Caribou, eye, raw (Alaska Native) American Indian/Alaska Native Foods 0.20 mg 1%
2885 Pears, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.20 mg 1%
2886 Watercress, raw Vegetables and Vegetable Products 0.20 mg 1%
2887 Yambean (jicama), raw Vegetables and Vegetable Products 0.20 mg 1%
2888 Butterbur, (fuki), raw Vegetables and Vegetable Products 0.20 mg 1%
2889 Shallots, raw Vegetables and Vegetable Products 0.20 mg 1%
2890 Babyfood, fruit dessert, mango with tapioca Baby Foods 0.20 mg 1%
2891 Pie, cherry, commercially prepared Baked Products 0.20 mg 1%
2892 Grapefruit, raw, white, Florida Fruits and Fruit Juices 0.20 mg 1%
2893 Grapefruit juice, pink or red, with added calcium Fruits and Fruit Juices 0.20 mg 1%
2894 Grapefruit juice, white, raw Fruits and Fruit Juices 0.20 mg 1%
2895 Beverages, orange and apricot juice drink, canned Beverages 0.20 mg 1%
2896 Carissa, (natal-plum), raw Fruits and Fruit Juices 0.20 mg 1%
2897 Noodles, chinese, cellophane or long rice (mung beans), dehydrated Legumes and Legume Products 0.20 mg 1%
2898 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola Breakfast Cereals 0.20 mg 1%
2899 Grapefruit, raw, pink and red, Florida Fruits and Fruit Juices 0.20 mg 1%
2900 Pie, coconut creme, commercially prepared Baked Products 0.20 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free