Vegan foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2801-2850 of 3358 foods.

# Food Category Per 100 g % DV
2801 Puddings, chocolate, dry mix, instant Sweets 0.23 mg 1%
2802 Cabbage, raw Vegetables and Vegetable Products 0.23 mg 1%
2803 Salad dressing, french dressing, commercial, regular Fats and Oils 0.23 mg 1%
2804 Pomegranate juice, bottled Fruits and Fruit Juices 0.23 mg 1%
2805 Pickle relish, sweet Vegetables and Vegetable Products 0.23 mg 1%
2806 Beans, snap, canned, all styles, seasoned, solids and liquids Vegetables and Vegetable Products 0.23 mg 1%
2807 Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe Sweets 0.23 mg 1%
2808 Melons, casaba, raw Fruits and Fruit Juices 0.23 mg 1%
2809 Snacks, Pretzels, gluten- free made with cornstarch and potato flour Snacks 0.23 mg 1%
2810 Kiwifruit, ZESPRI SunGold, raw Fruits and Fruit Juices 0.23 mg 1%
2811 Raspberries, frozen, red, sweetened Fruits and Fruit Juices 0.23 mg 1%
2812 Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar Sweets 0.23 mg 1%
2813 Boysenberries, canned, heavy syrup Fruits and Fruit Juices 0.23 mg 1%
2814 Babyfood, green beans, dices, toddler Baby Foods 0.23 mg 1%
2815 Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt Breakfast Cereals 0.23 mg 1%
2816 Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt Breakfast Cereals 0.23 mg 1%
2817 Alcoholic beverage, malt beer, hard lemonade Beverages 0.23 mg 1%
2818 Alcoholic beverage, wine, table, red Beverages 0.22 mg 1%
2819 Mushrooms, straw, canned, drained solids Vegetables and Vegetable Products 0.22 mg 1%
2820 Alcoholic Beverage, wine, table, red, Merlot Beverages 0.22 mg 1%
2821 Soymilk, original and vanilla, light, with added calcium, vitamins A and D Legumes and Legume Products 0.22 mg 1%
2822 Beverages, coffee, brewed, prepared with tap water, decaffeinated Beverages 0.22 mg 1%
2823 Rice noodles, dry Cereal Grains and Pasta 0.22 mg 1%
2824 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes Breakfast Cereals 0.22 mg 1%
2825 Archway Home Style Cookies, Coconut Macaroon Baked Products 0.22 mg 1%
2826 Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder Beverages 0.22 mg 1%
2827 Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. Beverages 0.22 mg 1%
2828 Pummelo, raw Fruits and Fruit Juices 0.22 mg 1%
2829 Jellies, no sugar (with sodium saccharin), any flavors Sweets 0.22 mg 1%
2830 Beans, mung, mature seeds, sprouted, canned, drained solids Vegetables and Vegetable Products 0.22 mg 1%
2831 Cookies, coconut macaroon Baked Products 0.22 mg 1%
2832 Pears, asian, raw Fruits and Fruit Juices 0.22 mg 1%
2833 Babyfood, fruit, bananas with tapioca, junior Baby Foods 0.22 mg 1%
2834 Beverages, coffee, instant, chicory Beverages 0.22 mg 1%
2835 Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.22 mg 1%
2836 Puddings, rice, ready-to-eat Sweets 0.22 mg 1%
2837 Alcoholic beverage, wine, dessert, sweet Beverages 0.21 mg 1%
2838 Shake, fast food, vanilla Beverages 0.21 mg 1%
2839 Alcoholic beverage, wine, dessert, dry Beverages 0.21 mg 1%
2840 Babyfood, fruit, plums with tapioca, without ascorbic acid, strained Baby Foods 0.21 mg 1%
2841 Babyfood, juice, apple and peach Baby Foods 0.21 mg 1%
2842 Frostings, coconut-nut, ready-to-eat Sweets 0.21 mg 1%
2843 Spices, pepper, white Spices and Herbs 0.21 mg 1%
2844 Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink Beverages 0.21 mg 1%
2845 Candies, caramels, chocolate-flavor roll Sweets 0.21 mg 1%
2846 Candies, TOOTSIE ROLL, chocolate-flavor roll Sweets 0.21 mg 1%
2847 Babyfood, juice, orange-carrot Baby Foods 0.21 mg 1%
2848 McDONALD'S, Side Salad Fast Foods 0.21 mg 1%
2849 Beverages, fruit punch juice drink, frozen concentrate Beverages 0.21 mg 1%
2850 Beverages, pineapple and orange juice drink, canned Beverages 0.21 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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