Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 2801–2850 of 3,358 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2801 | Salad dressing, french dressing, commercial, regular | Fats and Oils | 0.23 mg | 1% |
| 2802 | Cabbage, raw | Vegetables and Vegetable Products | 0.23 mg | 1% |
| 2803 | Puddings, chocolate, dry mix, instant | Sweets | 0.23 mg | 1% |
| 2804 | Beans, snap, canned, all styles, seasoned, solids and liquids | Vegetables and Vegetable Products | 0.23 mg | 1% |
| 2805 | Pickle relish, sweet | Vegetables and Vegetable Products | 0.23 mg | 1% |
| 2806 | Pomegranate juice, bottled | Fruits and Fruit Juices | 0.23 mg | 1% |
| 2807 | Snacks, Pretzels, gluten- free made with cornstarch and potato flour | Snacks | 0.23 mg | 1% |
| 2808 | Melons, casaba, raw | Fruits and Fruit Juices | 0.23 mg | 1% |
| 2809 | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Sweets | 0.23 mg | 1% |
| 2810 | Kiwifruit, ZESPRI SunGold, raw | Fruits and Fruit Juices | 0.23 mg | 1% |
| 2811 | Babyfood, green beans, dices, toddler | Baby Foods | 0.23 mg | 1% |
| 2812 | Boysenberries, canned, heavy syrup | Fruits and Fruit Juices | 0.23 mg | 1% |
| 2813 | Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar | Sweets | 0.23 mg | 1% |
| 2814 | Raspberries, frozen, red, sweetened | Fruits and Fruit Juices | 0.23 mg | 1% |
| 2815 | Alcoholic beverage, malt beer, hard lemonade | Beverages | 0.23 mg | 1% |
| 2816 | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | Breakfast Cereals | 0.23 mg | 1% |
| 2817 | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | Breakfast Cereals | 0.23 mg | 1% |
| 2818 | Alcoholic beverage, wine, table, red | Beverages | 0.22 mg | 1% |
| 2819 | Alcoholic Beverage, wine, table, red, Merlot | Beverages | 0.22 mg | 1% |
| 2820 | Mushrooms, straw, canned, drained solids | Vegetables and Vegetable Products | 0.22 mg | 1% |
| 2821 | Soymilk, original and vanilla, light, with added calcium, vitamins A and D | Legumes and Legume Products | 0.22 mg | 1% |
| 2822 | Beverages, coffee, brewed, prepared with tap water, decaffeinated | Beverages | 0.22 mg | 1% |
| 2823 | Rice noodles, dry | Cereal Grains and Pasta | 0.22 mg | 1% |
| 2824 | Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. | Beverages | 0.22 mg | 1% |
| 2825 | Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder | Beverages | 0.22 mg | 1% |
| 2826 | Archway Home Style Cookies, Coconut Macaroon | Baked Products | 0.22 mg | 1% |
| 2827 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes | Breakfast Cereals | 0.22 mg | 1% |
| 2828 | Cookies, coconut macaroon | Baked Products | 0.22 mg | 1% |
| 2829 | Beans, mung, mature seeds, sprouted, canned, drained solids | Vegetables and Vegetable Products | 0.22 mg | 1% |
| 2830 | Jellies, no sugar (with sodium saccharin), any flavors | Sweets | 0.22 mg | 1% |
| 2831 | Pummelo, raw | Fruits and Fruit Juices | 0.22 mg | 1% |
| 2832 | Pears, asian, raw | Fruits and Fruit Juices | 0.22 mg | 1% |
| 2833 | Beverages, coffee, instant, chicory | Beverages | 0.22 mg | 1% |
| 2834 | Babyfood, fruit, bananas with tapioca, junior | Baby Foods | 0.22 mg | 1% |
| 2835 | Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 0.22 mg | 1% |
| 2836 | Puddings, rice, ready-to-eat | Sweets | 0.22 mg | 1% |
| 2837 | Alcoholic beverage, wine, dessert, dry | Beverages | 0.21 mg | 1% |
| 2838 | Shake, fast food, vanilla | Beverages | 0.21 mg | 1% |
| 2839 | Alcoholic beverage, wine, dessert, sweet | Beverages | 0.21 mg | 1% |
| 2840 | Babyfood, juice, apple and peach | Baby Foods | 0.21 mg | 1% |
| 2841 | Babyfood, fruit, plums with tapioca, without ascorbic acid, strained | Baby Foods | 0.21 mg | 1% |
| 2842 | Spices, pepper, white | Spices and Herbs | 0.21 mg | 1% |
| 2843 | Frostings, coconut-nut, ready-to-eat | Sweets | 0.21 mg | 1% |
| 2844 | Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink | Beverages | 0.21 mg | 1% |
| 2845 | Babyfood, juice, orange-carrot | Baby Foods | 0.21 mg | 1% |
| 2846 | Candies, TOOTSIE ROLL, chocolate-flavor roll | Sweets | 0.21 mg | 1% |
| 2847 | Candies, caramels, chocolate-flavor roll | Sweets | 0.21 mg | 1% |
| 2848 | Beverages, fruit punch juice drink, frozen concentrate | Beverages | 0.21 mg | 1% |
| 2849 | McDONALD'S, Side Salad | Fast Foods | 0.21 mg | 1% |
| 2850 | Beverages, pineapple and orange juice drink, canned | Beverages | 0.21 mg | 1% |
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