Vegan foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2751-2800 of 3358 foods.

# Food Category Per 100 g % DV
2751 DENNY'S, coleslaw Restaurant Foods 0.26 mg 2%
2752 Babyfood, juice, orange and apple and banana Baby Foods 0.26 mg 2%
2753 Babyfood, fruit, guava and papaya with tapioca, strained Baby Foods 0.26 mg 2%
2754 Beverages, citrus fruit juice drink, frozen concentrate Beverages 0.26 mg 2%
2755 Pie, apple, commercially prepared, enriched flour Baked Products 0.26 mg 2%
2756 Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water Legumes and Legume Products 0.26 mg 2%
2757 Salad dressing, thousand island dressing, fat-free Fats and Oils 0.26 mg 2%
2758 Lima beans, large, mature seeds, canned Legumes and Legume Products 0.26 mg 2%
2759 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 0.26 mg 2%
2760 Cherries, sour, canned, water pack, drained Fruits and Fruit Juices 0.26 mg 2%
2761 Candies, KRACKEL Chocolate Bar Sweets 0.26 mg 2%
2762 Java-plum, (jambolan), raw Fruits and Fruit Juices 0.26 mg 2%
2763 Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.26 mg 2%
2764 Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.26 mg 2%
2765 Babyfood, dessert, peach cobbler, strained Baby Foods 0.26 mg 2%
2766 Babyfood, dessert, peach cobbler, junior Baby Foods 0.26 mg 2%
2767 Mustard greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.26 mg 2%
2768 Mustard greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.26 mg 2%
2769 Radicchio, raw Vegetables and Vegetable Products 0.26 mg 2%
2770 Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic Baby Foods 0.26 mg 2%
2771 Sauce, ready-to-serve, pepper or hot Soups, Sauces, and Gravies 0.25 mg 2%
2772 Radishes, raw Vegetables and Vegetable Products 0.25 mg 2%
2773 Blueberries, frozen, sweetened Fruits and Fruit Juices 0.25 mg 2%
2774 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water Beverages 0.25 mg 2%
2775 Beets, pickled, canned, solids and liquids Vegetables and Vegetable Products 0.25 mg 2%
2776 Salad Dressing, coleslaw, reduced fat Fats and Oils 0.25 mg 2%
2777 Syrups, chocolate, fudge-type Sweets 0.25 mg 2%
2778 Sesbania flower, cooked, steamed, without salt Vegetables and Vegetable Products 0.25 mg 2%
2779 Sesbania flower, cooked, steamed, with salt Vegetables and Vegetable Products 0.25 mg 2%
2780 Babyfood, carrots, toddler Baby Foods 0.25 mg 2%
2781 Babyfood, GERBER, 3rd Foods, apple, mango and kiwi Baby Foods 0.25 mg 2%
2782 Grapefruit, raw, pink and red and white, all areas Fruits and Fruit Juices 0.25 mg 2%
2783 Grapefruit, sections, canned, water pack, solids and liquids Fruits and Fruit Juices 0.25 mg 2%
2784 Grapefruit, sections, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.25 mg 2%
2785 Chilchen (Red Berry Beverage) (Navajo) American Indian/Alaska Native Foods 0.25 mg 2%
2786 Cabbage, common, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 2%
2787 Cabbage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.25 mg 2%
2788 MORI-NU, Tofu, silken, firm Legumes and Legume Products 0.25 mg 2%
2789 Grapefruit, sections, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.24 mg 2%
2790 Pears, canned, heavy syrup, drained Fruits and Fruit Juices 0.24 mg 2%
2791 Pears, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.24 mg 2%
2792 Tofu, extra firm, prepared with nigari Legumes and Legume Products 0.24 mg 2%
2793 Pasta, gluten-free, corn and rice flour, cooked Cereal Grains and Pasta 0.24 mg 2%
2794 Tofu yogurt Legumes and Legume Products 0.24 mg 2%
2795 Babyfood, juice, orange Baby Foods 0.24 mg 1%
2796 Pears, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.24 mg 1%
2797 Olives, pickled, canned or bottled, green Fruits and Fruit Juices 0.24 mg 1%
2798 Beverages, coffee, instant, regular, prepared with water Beverages 0.24 mg 1%
2799 MORI-NU, Tofu, silken, extra firm Legumes and Legume Products 0.23 mg 1%
2800 Amaranth grain, cooked Cereal Grains and Pasta 0.23 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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