Vegan foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2701-2750 of 3358 foods.

# Food Category Per 100 g % DV
2701 Pineapple, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.29 mg 2%
2702 Plums, canned, heavy syrup, drained Fruits and Fruit Juices 0.29 mg 2%
2703 Plums, canned, purple, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.29 mg 2%
2704 Nance, frozen, unsweetened Fruits and Fruit Juices 0.29 mg 2%
2705 Fruit juice smoothie, NAKED JUICE, GREEN MACHINE Fruits and Fruit Juices 0.29 mg 2%
2706 Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 0.29 mg 2%
2707 Rice, white, glutinous, unenriched, cooked Cereal Grains and Pasta 0.29 mg 2%
2708 Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana Fruits and Fruit Juices 0.29 mg 2%
2709 Pineapple, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.29 mg 2%
2710 Blackberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.29 mg 2%
2711 Seeds, pumpkin and squash seeds, whole, roasted, with salt added Nut and Seed Products 0.29 mg 2%
2712 Mangosteen, canned, syrup pack Fruits and Fruit Juices 0.29 mg 2%
2713 Seeds, pumpkin and squash seeds, whole, roasted, without salt Nut and Seed Products 0.29 mg 2%
2714 Fruit juice smoothie, ODWALLA, strawberry banana Fruits and Fruit Juices 0.28 mg 2%
2715 Plums, canned, purple, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.28 mg 2%
2716 Pineapple, canned, juice pack, drained Fruits and Fruit Juices 0.28 mg 2%
2717 Pineapple, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.28 mg 2%
2718 Mush, blue corn with ash (Navajo) American Indian/Alaska Native Foods 0.28 mg 2%
2719 Oranges, raw, all commercial varieties Fruits and Fruit Juices 0.28 mg 2%
2720 Pineapple, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.28 mg 2%
2721 Beverages, coffee, instant, decaffeinated, prepared with water Beverages 0.28 mg 2%
2722 Restaurant, family style, coleslaw Restaurant Foods 0.28 mg 2%
2723 Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E Fruits and Fruit Juices 0.28 mg 2%
2724 Babyfood, fruit supreme dessert Baby Foods 0.28 mg 2%
2725 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.28 mg 2%
2726 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 2%
2727 Orange juice, chilled, includes from concentrate Fruits and Fruit Juices 0.28 mg 2%
2728 Orange juice, chilled, includes from concentrate, with added calcium and vitamin D Fruits and Fruit Juices 0.28 mg 2%
2729 CRACKER BARREL, coleslaw Restaurant Foods 0.28 mg 2%
2730 Orange juice, chilled, includes from concentrate, with added calcium Fruits and Fruit Juices 0.28 mg 2%
2731 Candies, MOUNDS Candy Bar Sweets 0.28 mg 2%
2732 Oranges, raw, California, valencias Fruits and Fruit Juices 0.27 mg 2%
2733 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.27 mg 2%
2734 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium Fruits and Fruit Juices 0.27 mg 2%
2735 Babyfood, dessert, peach melba, junior Baby Foods 0.27 mg 2%
2736 Beans, small white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.27 mg 2%
2737 Beans, pinto, canned, drained solids Legumes and Legume Products 0.27 mg 2%
2738 Beans, small white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.27 mg 2%
2739 Spinach, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.27 mg 2%
2740 Spinach, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.27 mg 2%
2741 Stew/soup, caribou (Alaska Native) American Indian/Alaska Native Foods 0.27 mg 2%
2742 Oheloberries, raw Fruits and Fruit Juices 0.27 mg 2%
2743 Grapefruit, raw, white, all areas Fruits and Fruit Juices 0.27 mg 2%
2744 Grapefruit, raw, white, California Fruits and Fruit Juices 0.27 mg 2%
2745 Beans, pinto, mature seeds, canned, solids and liquids Legumes and Legume Products 0.27 mg 2%
2746 Beans, pinto, mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 0.27 mg 2%
2747 Babyfood, juice, orange and apricot Baby Foods 0.27 mg 2%
2748 Beverages, pineapple and grapefruit juice drink, canned Beverages 0.27 mg 2%
2749 McDONALD'S, McFLURRY with OREO cookies Fast Foods 0.26 mg 2%
2750 Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY Fruits and Fruit Juices 0.26 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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