Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
Selling a product with niacin (b3)? Generate a print-ready nutrition label from your recipe.
Showing 2701–2750 of 3,358 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2701 | Pineapple, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.29 mg | 2% |
| 2702 | Plums, canned, purple, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.29 mg | 2% |
| 2703 | Plums, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.29 mg | 2% |
| 2704 | Rice, white, glutinous, unenriched, cooked | Cereal Grains and Pasta | 0.29 mg | 2% |
| 2705 | Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) | American Indian/Alaska Native Foods | 0.29 mg | 2% |
| 2706 | Fruit juice smoothie, NAKED JUICE, GREEN MACHINE | Fruits and Fruit Juices | 0.29 mg | 2% |
| 2707 | Nance, frozen, unsweetened | Fruits and Fruit Juices | 0.29 mg | 2% |
| 2708 | Blackberries, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.29 mg | 2% |
| 2709 | Pineapple, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.29 mg | 2% |
| 2710 | Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana | Fruits and Fruit Juices | 0.29 mg | 2% |
| 2711 | Seeds, pumpkin and squash seeds, whole, roasted, without salt | Nut and Seed Products | 0.29 mg | 2% |
| 2712 | Mangosteen, canned, syrup pack | Fruits and Fruit Juices | 0.29 mg | 2% |
| 2713 | Seeds, pumpkin and squash seeds, whole, roasted, with salt added | Nut and Seed Products | 0.29 mg | 2% |
| 2714 | Plums, canned, purple, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.28 mg | 2% |
| 2715 | Fruit juice smoothie, ODWALLA, strawberry banana | Fruits and Fruit Juices | 0.28 mg | 2% |
| 2716 | Pineapple, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.28 mg | 2% |
| 2717 | Pineapple, canned, juice pack, drained | Fruits and Fruit Juices | 0.28 mg | 2% |
| 2718 | Mush, blue corn with ash (Navajo) | American Indian/Alaska Native Foods | 0.28 mg | 2% |
| 2719 | Beverages, coffee, instant, decaffeinated, prepared with water | Beverages | 0.28 mg | 2% |
| 2720 | Pineapple, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.28 mg | 2% |
| 2721 | Oranges, raw, all commercial varieties | Fruits and Fruit Juices | 0.28 mg | 2% |
| 2722 | Restaurant, family style, coleslaw | Restaurant Foods | 0.28 mg | 2% |
| 2723 | Orange juice, chilled, includes from concentrate, with added calcium | Fruits and Fruit Juices | 0.28 mg | 2% |
| 2724 | CRACKER BARREL, coleslaw | Restaurant Foods | 0.28 mg | 2% |
| 2725 | Orange juice, chilled, includes from concentrate, with added calcium and vitamin D | Fruits and Fruit Juices | 0.28 mg | 2% |
| 2726 | Orange juice, chilled, includes from concentrate | Fruits and Fruit Juices | 0.28 mg | 2% |
| 2727 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.28 mg | 2% |
| 2728 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.28 mg | 2% |
| 2729 | Babyfood, fruit supreme dessert | Baby Foods | 0.28 mg | 2% |
| 2730 | Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E | Fruits and Fruit Juices | 0.28 mg | 2% |
| 2731 | Candies, MOUNDS Candy Bar | Sweets | 0.28 mg | 2% |
| 2732 | Oranges, raw, California, valencias | Fruits and Fruit Juices | 0.27 mg | 2% |
| 2733 | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium | Fruits and Fruit Juices | 0.27 mg | 2% |
| 2734 | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 0.27 mg | 2% |
| 2735 | Beans, small white, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.27 mg | 2% |
| 2736 | Beans, pinto, canned, drained solids | Legumes and Legume Products | 0.27 mg | 2% |
| 2737 | Beans, small white, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.27 mg | 2% |
| 2738 | Babyfood, dessert, peach melba, junior | Baby Foods | 0.27 mg | 2% |
| 2739 | Spinach, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.27 mg | 2% |
| 2740 | Spinach, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.27 mg | 2% |
| 2741 | Oheloberries, raw | Fruits and Fruit Juices | 0.27 mg | 2% |
| 2742 | Stew/soup, caribou (Alaska Native) | American Indian/Alaska Native Foods | 0.27 mg | 2% |
| 2743 | Grapefruit, raw, white, California | Fruits and Fruit Juices | 0.27 mg | 2% |
| 2744 | Grapefruit, raw, white, all areas | Fruits and Fruit Juices | 0.27 mg | 2% |
| 2745 | Beans, pinto, mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 0.27 mg | 2% |
| 2746 | Beans, pinto, mature seeds, canned, solids and liquids | Legumes and Legume Products | 0.27 mg | 2% |
| 2747 | Beverages, pineapple and grapefruit juice drink, canned | Beverages | 0.27 mg | 2% |
| 2748 | Babyfood, juice, orange and apricot | Baby Foods | 0.27 mg | 2% |
| 2749 | McDONALD'S, McFLURRY with OREO cookies | Fast Foods | 0.26 mg | 2% |
| 2750 | Pie, apple, commercially prepared, enriched flour | Baked Products | 0.26 mg | 2% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.