Vegan foods high in Niacin (B3) (Canadian (CNF))

Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.

Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.

FDA daily value: 16 mg

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Showing 2701–2721 of 2,721 foods

#	Food	Category	Per 100 g	% DV
2701	Alcohol, cocktail, whisky sour mix, powder, water and whisky added	Beverages	0.01 mg	0%
2702	Alcohol, cocktail, whisky sour mix, bottled, whisky added	Beverages	0.01 mg	0%
2703	Candies, Starburst fruit chews	Sweets	0.01 mg	0%
2704	Sweets, pectin, unsweetened, dry mix	Sweets	0.01 mg	0%
2705	Sweets, syrups. table blends, cane and 15% maple	Sweets	0.01 mg	0%
2706	Salad dressing, mayonnaise type, commercial, regular	Fats and Oils	0.00 mg	0%
2707	Sweets, syrup, table blend, pancake, calorie-reduced	Sweets	0.00 mg	0%
2708	Dessert, pudding, tapioca, dry mix, unprepared	Sweets	0.00 mg	0%
2709	Candied, maraschino cherries, jar, drained	Sweets	0.00 mg	0%
2710	Alcohol, liqueur, crème de menthe (36% alcohol by volume)	Beverages	0.00 mg	0%
2711	Dessert, pudding, lemon, dry mix, regular, prepared	Sweets	0.00 mg	0%
2712	Sweets, syrups, table blends, pancake, with 2% maple	Sweets	0.00 mg	0%
2713	Salad dressing, russian, commercial, low calorie	Fats and Oils	0.00 mg	0%
2714	Dessert, pudding, banana, dry mix, instant, unprepared	Sweets	0.00 mg	0%
2715	Candies, taffy, homemade	Sweets	0.00 mg	0%
2716	Drink, fruit punch flavour, vitamin C added, powder, water added	Beverages	0.00 mg	0%
2717	Drink, fruit punch flavour, powder, water added	Beverages	0.00 mg	0%
2718	Dessert, pudding, vanilla, dry mix, regular, unprepared	Sweets	0.00 mg	0%
2719	Dessert, rennin, vanilla, dry mix, unprepared	Sweets	0.00 mg	0%
2720	Dessert, pudding, lemon, dry mix, instant, unprepared	Sweets	0.00 mg	0%
2721	Drink, fruit flavour, powder, vitamin C, unsweetened	Beverages	0.00 mg	0%

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Vegan foods high in Niacin (B3) (Canadian (CNF))

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