Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 2651–2700 of 3,358 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2651 | Pumpkin flowers, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.31 mg | 2% |
| 2652 | Cauliflower, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.31 mg | 2% |
| 2653 | Fruit juice smoothie, NAKED JUICE, strawberry banana | Fruits and Fruit Juices | 0.31 mg | 2% |
| 2654 | Roselle, raw | Fruits and Fruit Juices | 0.31 mg | 2% |
| 2655 | Restaurant, Latino, arroz con leche (rice pudding) | Restaurant Foods | 0.31 mg | 2% |
| 2656 | Cake, yellow, unenriched, dry mix | Baked Products | 0.31 mg | 2% |
| 2657 | Candies, M&M MARS 3 MUSKETEERS Truffle Crisp | Sweets | 0.31 mg | 2% |
| 2658 | Desserts, rennin, chocolate, dry mix | Sweets | 0.31 mg | 2% |
| 2659 | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | Nut and Seed Products | 0.30 mg | 2% |
| 2660 | Arugula, raw | Vegetables and Vegetable Products | 0.30 mg | 2% |
| 2661 | Apricots, canned, light syrup pack, with skin, solids and liquids | Fruits and Fruit Juices | 0.30 mg | 2% |
| 2662 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 0.30 mg | 2% |
| 2663 | Babyfood, juice, apple and prune | Baby Foods | 0.30 mg | 2% |
| 2664 | Grapes, american type (slip skin), raw | Fruits and Fruit Juices | 0.30 mg | 2% |
| 2665 | MORI-NU, Tofu, silken, soft | Legumes and Legume Products | 0.30 mg | 2% |
| 2666 | Currants, european black, raw | Fruits and Fruit Juices | 0.30 mg | 2% |
| 2667 | Gooseberries, raw | Fruits and Fruit Juices | 0.30 mg | 2% |
| 2668 | Pie, blueberry, commercially prepared | Baked Products | 0.30 mg | 2% |
| 2669 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 0.30 mg | 2% |
| 2670 | Radishes, white icicle, raw | Vegetables and Vegetable Products | 0.30 mg | 2% |
| 2671 | Eppaw, raw | Vegetables and Vegetable Products | 0.30 mg | 2% |
| 2672 | Cardoon, raw | Vegetables and Vegetable Products | 0.30 mg | 2% |
| 2673 | Burdock root, raw | Vegetables and Vegetable Products | 0.30 mg | 2% |
| 2674 | Pineapple, frozen, chunks, sweetened | Fruits and Fruit Juices | 0.30 mg | 2% |
| 2675 | Huckleberries, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.30 mg | 2% |
| 2676 | Cabbage, common (danish, domestic, and pointed types), stored, raw | Vegetables and Vegetable Products | 0.30 mg | 2% |
| 2677 | Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw | Vegetables and Vegetable Products | 0.30 mg | 2% |
| 2678 | Bamboo shoots, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.30 mg | 2% |
| 2679 | Pitanga, (surinam-cherry), raw | Fruits and Fruit Juices | 0.30 mg | 2% |
| 2680 | Longans, raw | Fruits and Fruit Juices | 0.30 mg | 2% |
| 2681 | APPLEBEE'S, coleslaw | Restaurant Foods | 0.30 mg | 2% |
| 2682 | Lotus root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mg | 2% |
| 2683 | Bamboo shoots, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mg | 2% |
| 2684 | Lotus root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.30 mg | 2% |
| 2685 | Nance, canned, syrup, drained | Fruits and Fruit Juices | 0.30 mg | 2% |
| 2686 | Rhubarb, raw | Fruits and Fruit Juices | 0.30 mg | 2% |
| 2687 | Babyfood, juice, pear | Baby Foods | 0.30 mg | 2% |
| 2688 | Turnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mg | 2% |
| 2689 | Turnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.30 mg | 2% |
| 2690 | Candies, truffles, prepared-from-recipe | Sweets | 0.30 mg | 2% |
| 2691 | Pineapple, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.30 mg | 2% |
| 2692 | Plums, canned, purple, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.30 mg | 2% |
| 2693 | Nopales, cooked, without salt | Vegetables and Vegetable Products | 0.30 mg | 2% |
| 2694 | Nuts, brazilnuts, dried, unblanched | Nut and Seed Products | 0.29 mg | 2% |
| 2695 | Feijoa, raw | Fruits and Fruit Juices | 0.29 mg | 2% |
| 2696 | Beverages, coffee substitute, cereal grain beverage, prepared with water | Beverages | 0.29 mg | 2% |
| 2697 | Cardoon, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.29 mg | 2% |
| 2698 | Cardoon, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.29 mg | 2% |
| 2699 | Prickly pears, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.29 mg | 2% |
| 2700 | Pomegranates, raw | Fruits and Fruit Juices | 0.29 mg | 2% |
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