Vegan foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2651-2700 of 3358 foods.

# Food Category Per 100 g % DV
2651 Cauliflower, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.31 mg 2%
2652 Pumpkin flowers, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.31 mg 2%
2653 Radishes, hawaiian style, pickled Vegetables and Vegetable Products 0.31 mg 2%
2654 Pumpkin, flowers, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.31 mg 2%
2655 Cauliflower, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.31 mg 2%
2656 Cake, yellow, unenriched, dry mix Baked Products 0.31 mg 2%
2657 Desserts, rennin, chocolate, dry mix Sweets 0.31 mg 2%
2658 Candies, M&M MARS 3 MUSKETEERS Truffle Crisp Sweets 0.31 mg 2%
2659 Arugula, raw Vegetables and Vegetable Products 0.30 mg 2%
2660 Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Nut and Seed Products 0.30 mg 2%
2661 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 0.30 mg 2%
2662 Apricots, canned, light syrup pack, with skin, solids and liquids Fruits and Fruit Juices 0.30 mg 2%
2663 Babyfood, juice, apple and prune Baby Foods 0.30 mg 2%
2664 Babyfood, juice, pear Baby Foods 0.30 mg 2%
2665 Rhubarb, raw Fruits and Fruit Juices 0.30 mg 2%
2666 Nance, canned, syrup, drained Fruits and Fruit Juices 0.30 mg 2%
2667 Lotus root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.30 mg 2%
2668 Bamboo shoots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 2%
2669 Lotus root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 2%
2670 APPLEBEE'S, coleslaw Restaurant Foods 0.30 mg 2%
2671 Longans, raw Fruits and Fruit Juices 0.30 mg 2%
2672 Pitanga, (surinam-cherry), raw Fruits and Fruit Juices 0.30 mg 2%
2673 Bamboo shoots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.30 mg 2%
2674 Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw Vegetables and Vegetable Products 0.30 mg 2%
2675 Cabbage, common (danish, domestic, and pointed types), stored, raw Vegetables and Vegetable Products 0.30 mg 2%
2676 Huckleberries, raw (Alaska Native) American Indian/Alaska Native Foods 0.30 mg 2%
2677 Pineapple, frozen, chunks, sweetened Fruits and Fruit Juices 0.30 mg 2%
2678 Burdock root, raw Vegetables and Vegetable Products 0.30 mg 2%
2679 Cardoon, raw Vegetables and Vegetable Products 0.30 mg 2%
2680 Eppaw, raw Vegetables and Vegetable Products 0.30 mg 2%
2681 Radishes, white icicle, raw Vegetables and Vegetable Products 0.30 mg 2%
2682 Cabbage, savoy, raw Vegetables and Vegetable Products 0.30 mg 2%
2683 Pie, blueberry, commercially prepared Baked Products 0.30 mg 2%
2684 Gooseberries, raw Fruits and Fruit Juices 0.30 mg 2%
2685 Currants, european black, raw Fruits and Fruit Juices 0.30 mg 2%
2686 MORI-NU, Tofu, silken, soft Legumes and Legume Products 0.30 mg 2%
2687 Grapes, american type (slip skin), raw Fruits and Fruit Juices 0.30 mg 2%
2688 Candies, truffles, prepared-from-recipe Sweets 0.30 mg 2%
2689 Turnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.30 mg 2%
2690 Turnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 2%
2691 Pineapple, canned, water pack, solids and liquids Fruits and Fruit Juices 0.30 mg 2%
2692 Plums, canned, purple, light syrup pack, solids and liquids Fruits and Fruit Juices 0.30 mg 2%
2693 Nopales, cooked, without salt Vegetables and Vegetable Products 0.30 mg 2%
2694 Feijoa, raw Fruits and Fruit Juices 0.29 mg 2%
2695 Nuts, brazilnuts, dried, unblanched Nut and Seed Products 0.29 mg 2%
2696 Beverages, coffee substitute, cereal grain beverage, prepared with water Beverages 0.29 mg 2%
2697 Cardoon, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.29 mg 2%
2698 Cardoon, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.29 mg 2%
2699 Pomegranates, raw Fruits and Fruit Juices 0.29 mg 2%
2700 Prickly pears, raw (Northern Plains Indians) American Indian/Alaska Native Foods 0.29 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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