Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 2651–2700 of 2,721 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2651 | Grains, hominy, canned, yellow | Cereals, Grains and Pasta | 0.03 mg | 0% |
| 2652 | Tea, instant, unsweetened, powder, water added | Beverages | 0.03 mg | 0% |
| 2653 | Candies, toffee, homemade | Sweets | 0.03 mg | 0% |
| 2654 | Salad dressing, caesar, fat free | Fats and Oils | 0.03 mg | 0% |
| 2655 | Juice drink, cranberry-apple low calorie, with vitamin C added | Beverages | 0.03 mg | 0% |
| 2656 | Lemonade, pink, frozen concentrate, water added | Beverages | 0.03 mg | 0% |
| 2657 | Cocktail mix, non-alcoholic, concentrated, frozen | Beverages | 0.03 mg | 0% |
| 2658 | Babyfood, dessert, jarred, banana graham pie | Babyfoods | 0.03 mg | 0% |
| 2659 | Cabbage, savoy, boiled, drained | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 2660 | Margarine, stick, canola and/or soybean oil | Fats and Oils | 0.02 mg | 0% |
| 2661 | Margarine, stick, palm and soybean oils | Fats and Oils | 0.02 mg | 0% |
| 2662 | Margarine, tub, non-hydrogenated, soybean oil | Fats and Oils | 0.02 mg | 0% |
| 2663 | Margarine, tub, hydrogenated, soybean oil | Fats and Oils | 0.02 mg | 0% |
| 2664 | Olive, ripe, canned, jumbo to super colossal | Fruits and fruit juices | 0.02 mg | 0% |
| 2665 | Drink, fruit punch, vitamin C added, ready-to-drink | Beverages | 0.02 mg | 0% |
| 2666 | Sweets, syrups, corn, dark | Sweets | 0.02 mg | 0% |
| 2667 | Sweets, syrups, table blends, corn, refiner's syrup and sugar | Sweets | 0.02 mg | 0% |
| 2668 | Salad dressing, italian, calorie-reduced | Fats and Oils | 0.02 mg | 0% |
| 2669 | Cabbage, savoy, boiled, drained, with salt | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 2670 | Drink, fruit punch, frozen concentrate, water added | Beverages | 0.02 mg | 0% |
| 2671 | Dessert, pudding, lemon, dry mix, regular, unprepared | Sweets | 0.02 mg | 0% |
| 2672 | Energy drink, coffee flavours, light | Beverages | 0.02 mg | 0% |
| 2673 | Alcohol, cocktail, scotch and soda | Beverages | 0.02 mg | 0% |
| 2674 | Juice drink, mixed vegetable and fruit | Beverages | 0.02 mg | 0% |
| 2675 | Lemonade, white, frozen concentrate, water added | Beverages | 0.02 mg | 0% |
| 2676 | Carbonated drinks, lemon-lime soda | Beverages | 0.01 mg | 0% |
| 2677 | Candies, divinity, homemade | Sweets | 0.01 mg | 0% |
| 2678 | Drink, fruit punch flavour, powder | Beverages | 0.01 mg | 0% |
| 2679 | Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared | Sweets | 0.01 mg | 0% |
| 2680 | Alcohol, whisky (40% alcohol by volume) | Beverages | 0.01 mg | 0% |
| 2681 | Alcohol, whisky (47% alcohol by volume) | Beverages | 0.01 mg | 0% |
| 2682 | Alcohol, whisky (50% alcohol by volume) | Beverages | 0.01 mg | 0% |
| 2683 | Alcohol, whisky (45% alcohol by volume) | Beverages | 0.01 mg | 0% |
| 2684 | Tea, instant, sweetened, lemon flavour, powder, water added | Beverages | 0.01 mg | 0% |
| 2685 | Drink, orange, vitamin C added, canned | Beverages | 0.01 mg | 0% |
| 2686 | Sandwich spread, with chopped pickle, regular, unspecified oil | Fats and Oils | 0.01 mg | 0% |
| 2687 | Juice drink, grape, vitamin C added, canned | Beverages | 0.01 mg | 0% |
| 2688 | Candies, gumdrops (jujubes) | Sweets | 0.01 mg | 0% |
| 2689 | Salad dressing, mayonnaise, reduced fat | Fats and Oils | 0.01 mg | 0% |
| 2690 | Salad dressing, mayonnaise, no cholesterol | Fats and Oils | 0.01 mg | 0% |
| 2691 | Salad dressing, mayonnaise, with olive oil, reduced fat | Fats and Oils | 0.01 mg | 0% |
| 2692 | Limeade, frozen concentrate, water added | Beverages | 0.01 mg | 0% |
| 2693 | Juice, cocktail, cranberry, vitamin C added, frozen concentrate, water added | Beverages | 0.01 mg | 0% |
| 2694 | Candies, jellybeans | Sweets | 0.01 mg | 0% |
| 2695 | Candies, hard | Sweets | 0.01 mg | 0% |
| 2696 | Dessert, frozen, ices, water, lime | Sweets | 0.01 mg | 0% |
| 2697 | Candies, Skittles | Sweets | 0.01 mg | 0% |
| 2698 | Salad dressing, ranch dressing, fat free | Fats and Oils | 0.01 mg | 0% |
| 2699 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 0.01 mg | 0% |
| 2700 | Dessert, pudding, vanilla, dry mix, instant, unprepared | Sweets | 0.01 mg | 0% |
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