Vegan foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2601-2650 of 3358 foods.

# Food Category Per 100 g % DV
2601 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 0.36 mg 2%
2602 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain Legumes and Legume Products 0.35 mg 2%
2603 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 0.35 mg 2%
2604 Pears, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.35 mg 2%
2605 Babyfood, potatoes, toddler Baby Foods 0.35 mg 2%
2606 WENDY'S, Frosty Dairy Dessert Fast Foods 0.35 mg 2%
2607 Apricots, canned, juice pack, with skin, solids and liquids Fruits and Fruit Juices 0.34 mg 2%
2608 Peppers, hot pickled, canned Vegetables and Vegetable Products 0.34 mg 2%
2609 Babyfood, dessert, peach melba, strained Baby Foods 0.34 mg 2%
2610 Popcorn, sugar syrup/caramel, fat-free Snacks 0.34 mg 2%
2611 Kiwifruit, green, raw Fruits and Fruit Juices 0.34 mg 2%
2612 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 0.34 mg 2%
2613 Apricots, canned, extra heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 0.34 mg 2%
2614 Orange-grapefruit juice, canned or bottled, unsweetened Fruits and Fruit Juices 0.34 mg 2%
2615 Beets, raw Vegetables and Vegetable Products 0.33 mg 2%
2616 Squash, winter, hubbard, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 0.33 mg 2%
2617 Squash, winter, hubbard, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 0.33 mg 2%
2618 Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars Baby Foods 0.33 mg 2%
2619 Beverages, Orange juice, light, No pulp Beverages 0.33 mg 2%
2620 Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS Fruits and Fruit Juices 0.33 mg 2%
2621 Pears, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 0.33 mg 2%
2622 Beets, cooked, boiled. drained, with salt Vegetables and Vegetable Products 0.33 mg 2%
2623 Beets, cooked, boiled, drained Vegetables and Vegetable Products 0.33 mg 2%
2624 Puddings, chocolate, dry mix, regular Sweets 0.33 mg 2%
2625 Candies, HERSHEY'S, ALMOND JOY BITES Sweets 0.33 mg 2%
2626 Onions, young green, tops only Vegetables and Vegetable Products 0.33 mg 2%
2627 Strudel, apple Baked Products 0.33 mg 2%
2628 Babyfood, vegetables, mix vegetables strained Baby Foods 0.33 mg 2%
2629 Soymilk (all flavors), nonfat, with added calcium, vitamins A and D Legumes and Legume Products 0.32 mg 2%
2630 Beverages, chocolate syrup Beverages 0.32 mg 2%
2631 Lettuce, red leaf, raw Vegetables and Vegetable Products 0.32 mg 2%
2632 Spices, onion powder Spices and Herbs 0.32 mg 2%
2633 Babyfood, vegetables, green beans, junior Baby Foods 0.32 mg 2%
2634 Gourd, white-flowered (calabash), raw Vegetables and Vegetable Products 0.32 mg 2%
2635 Burdock root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.32 mg 2%
2636 Celery, raw Vegetables and Vegetable Products 0.32 mg 2%
2637 Burdock root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.32 mg 2%
2638 Celery, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.32 mg 2%
2639 Grapefruit juice, white, canned, sweetened Fruits and Fruit Juices 0.32 mg 2%
2640 Vanilla extract, imitation, alcohol Spices and Herbs 0.32 mg 2%
2641 Beans, pinto, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.32 mg 2%
2642 Beans, pinto, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.32 mg 2%
2643 Candies, fudge, chocolate, with nuts, prepared-from-recipe Sweets 0.32 mg 2%
2644 Blackberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 0.31 mg 2%
2645 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 0.31 mg 2%
2646 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.31 mg 2%
2647 Escarole, cooked, boiled, drained, no salt added Vegetables and Vegetable Products 0.31 mg 2%
2648 Restaurant, Latino, arroz con leche (rice pudding) Restaurant Foods 0.31 mg 2%
2649 Roselle, raw Fruits and Fruit Juices 0.31 mg 2%
2650 Fruit juice smoothie, NAKED JUICE, strawberry banana Fruits and Fruit Juices 0.31 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free