Vegan foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2601-2650 of 2721 foods.

# Food Category Per 100 g % DV
2601 Dessert, pudding, tapioca, ready-to-eat Sweets 0.07 mg 0%
2602 Soup, onion, dehydrated, water added Soups, Sauces and Gravies 0.06 mg 0%
2603 Dessert, frozen, sherbet, orange Sweets 0.06 mg 0%
2604 Soup, broth, vegetable, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.06 mg 0%
2605 Babyfood, dessert, jarred, strawberry Babyfoods 0.06 mg 0%
2606 Cereal, hot, oats, large flakes, prepared, Rogers Breakfast cereals 0.06 mg 0%
2607 Apple, raw, without skin, sliced, cooked, microwaved Fruits and fruit juices 0.06 mg 0%
2608 Onion, canned, solids and liquid Vegetables and Vegetable Products 0.06 mg 0%
2609 Babyfood, juice, apple, all stages Babyfoods 0.06 mg 0%
2610 Salad dressing, sweet and sour Fats and Oils 0.06 mg 0%
2611 Papaya, canned, heavy syrup pack, drained Fruits and fruit juices 0.06 mg 0%
2612 Strawberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.06 mg 0%
2613 Beans, adzuki, yokan (bean jelly) Legumes and Legume Products 0.06 mg 0%
2614 Dessert, pudding, vanilla, ready to eat Sweets 0.06 mg 0%
2615 Seaweed, agar, raw Vegetables and Vegetable Products 0.06 mg 0%
2616 Pear, canned halves, water pack, solids and liquid Fruits and fruit juices 0.05 mg 0%
2617 Salad dressing, ranch dressing, commercial, regular Fats and Oils 0.05 mg 0%
2618 Sweets, marmalade, orange Sweets 0.05 mg 0%
2619 Dessert, pudding, vanilla, ready-to-eat, fat free Sweets 0.05 mg 0%
2620 Alcohol, cocktail, daiquiri (rum), homemade Beverages 0.05 mg 0%
2621 Alcohol, whisky (43% alcohol by volume) Beverages 0.05 mg 0%
2622 Hot chocolate with marshmallows, mix, powder, prepared with water Beverages 0.05 mg 0%
2623 Alcohol, wine cooler Beverages 0.04 mg 0%
2624 Apple, frozen, sliced, unsweetened, heated Fruits and fruit juices 0.04 mg 0%
2625 Apple, frozen, sliced, unsweetened, unheated Fruits and fruit juices 0.04 mg 0%
2626 Juice, cocktail, cranberry, vitamin C added, bottled Beverages 0.04 mg 0%
2627 Juice, cocktail, cranberry, vitamin C added, frozen concentrate Beverages 0.04 mg 0%
2628 Sweets, sugars, maple, hard Sweets 0.04 mg 0%
2629 Salad dressing, caesar dressing, regular Fats and Oils 0.04 mg 0%
2630 Salad dressing, caesar, low Calorie Fats and Oils 0.04 mg 0%
2631 Icing (frosting), glaze, homemade Sweets 0.04 mg 0%
2632 Apple juice, frozen concentrate, diluted, without added vitamin C Fruits and fruit juices 0.04 mg 0%
2633 Apple juice, frozen concentrate, diluted, added vitamin C Fruits and fruit juices 0.04 mg 0%
2634 Nuts, coconut cream (liquid from grated meat), sweetened, canned Nuts and Seeds 0.04 mg 0%
2635 Limeade, frozen concentrate Beverages 0.04 mg 0%
2636 Candies, fudge, vanilla, homemade Sweets 0.04 mg 0%
2637 Olive, ripe, canned, small to extra large Fruits and fruit juices 0.04 mg 0%
2638 Cucumber, peeled, raw Vegetables and Vegetable Products 0.04 mg 0%
2639 Onion, yellow, sauteed Vegetables and Vegetable Products 0.04 mg 0%
2640 Alcohol, cocktail, margarita Beverages 0.04 mg 0%
2641 Sweets, jams and preserves Sweets 0.04 mg 0%
2642 Sweets, jellies Sweets 0.04 mg 0%
2643 Sweets, jams and preserves, apricot Sweets 0.04 mg 0%
2644 Jam type spread, Double Fruit Sweets 0.04 mg 0%
2645 Jam type spread, Double Fruit, apricot Sweets 0.04 mg 0%
2646 Jam type spread, Double Fruit, Light Sweets 0.04 mg 0%
2647 Jam type spread, Double Fruit, light, apricot Sweets 0.04 mg 0%
2648 Juice drink, fruit, ready-to-drink Beverages 0.04 mg 0%
2649 Dessert, frozen, pudding pop, vanilla Sweets 0.04 mg 0%
2650 Sweets, pie fillings, canned apple Sweets 0.04 mg 0%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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