Vegan foods high in Niacin (B3) (Canadian (CNF))

Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.

Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.

FDA daily value: 16 mg

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Showing 2601–2650 of 2,721 foods

#	Food	Category	Per 100 g	% DV
2601	Dessert, pudding, tapioca, ready-to-eat	Sweets	0.07 mg	0%
2602	Soup, onion, dehydrated, water added	Soups, Sauces and Gravies	0.06 mg	0%
2603	Dessert, frozen, sherbet, orange	Sweets	0.06 mg	0%
2604	Soup, broth, vegetable, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.06 mg	0%
2605	Babyfood, dessert, jarred, strawberry	Babyfoods	0.06 mg	0%
2606	Cereal, hot, oats, large flakes, prepared, Rogers	Breakfast cereals	0.06 mg	0%
2607	Apple, raw, without skin, sliced, cooked, microwaved	Fruits and fruit juices	0.06 mg	0%
2608	Onion, canned, solids and liquid	Vegetables and Vegetable Products	0.06 mg	0%
2609	Babyfood, juice, apple, all stages	Babyfoods	0.06 mg	0%
2610	Salad dressing, sweet and sour	Fats and Oils	0.06 mg	0%
2611	Papaya, canned, heavy syrup pack, drained	Fruits and fruit juices	0.06 mg	0%
2612	Strawberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.06 mg	0%
2613	Beans, adzuki, yokan (bean jelly)	Legumes and Legume Products	0.06 mg	0%
2614	Dessert, pudding, vanilla, ready to eat	Sweets	0.06 mg	0%
2615	Seaweed, agar, raw	Vegetables and Vegetable Products	0.06 mg	0%
2616	Pear, canned halves, water pack, solids and liquid	Fruits and fruit juices	0.05 mg	0%
2617	Salad dressing, ranch dressing, commercial, regular	Fats and Oils	0.05 mg	0%
2618	Sweets, marmalade, orange	Sweets	0.05 mg	0%
2619	Dessert, pudding, vanilla, ready-to-eat, fat free	Sweets	0.05 mg	0%
2620	Alcohol, cocktail, daiquiri (rum), homemade	Beverages	0.05 mg	0%
2621	Alcohol, whisky (43% alcohol by volume)	Beverages	0.05 mg	0%
2622	Hot chocolate with marshmallows, mix, powder, prepared with water	Beverages	0.05 mg	0%
2623	Alcohol, wine cooler	Beverages	0.04 mg	0%
2624	Apple, frozen, sliced, unsweetened, heated	Fruits and fruit juices	0.04 mg	0%
2625	Apple, frozen, sliced, unsweetened, unheated	Fruits and fruit juices	0.04 mg	0%
2626	Juice, cocktail, cranberry, vitamin C added, bottled	Beverages	0.04 mg	0%
2627	Juice, cocktail, cranberry, vitamin C added, frozen concentrate	Beverages	0.04 mg	0%
2628	Sweets, sugars, maple, hard	Sweets	0.04 mg	0%
2629	Salad dressing, caesar dressing, regular	Fats and Oils	0.04 mg	0%
2630	Salad dressing, caesar, low Calorie	Fats and Oils	0.04 mg	0%
2631	Icing (frosting), glaze, homemade	Sweets	0.04 mg	0%
2632	Apple juice, frozen concentrate, diluted, without added vitamin C	Fruits and fruit juices	0.04 mg	0%
2633	Apple juice, frozen concentrate, diluted, added vitamin C	Fruits and fruit juices	0.04 mg	0%
2634	Nuts, coconut cream (liquid from grated meat), sweetened, canned	Nuts and Seeds	0.04 mg	0%
2635	Limeade, frozen concentrate	Beverages	0.04 mg	0%
2636	Candies, fudge, vanilla, homemade	Sweets	0.04 mg	0%
2637	Olive, ripe, canned, small to extra large	Fruits and fruit juices	0.04 mg	0%
2638	Cucumber, peeled, raw	Vegetables and Vegetable Products	0.04 mg	0%
2639	Onion, yellow, sauteed	Vegetables and Vegetable Products	0.04 mg	0%
2640	Alcohol, cocktail, margarita	Beverages	0.04 mg	0%
2641	Sweets, jams and preserves	Sweets	0.04 mg	0%
2642	Sweets, jellies	Sweets	0.04 mg	0%
2643	Sweets, jams and preserves, apricot	Sweets	0.04 mg	0%
2644	Jam type spread, Double Fruit	Sweets	0.04 mg	0%
2645	Jam type spread, Double Fruit, apricot	Sweets	0.04 mg	0%
2646	Jam type spread, Double Fruit, Light	Sweets	0.04 mg	0%
2647	Jam type spread, Double Fruit, light, apricot	Sweets	0.04 mg	0%
2648	Juice drink, fruit, ready-to-drink	Beverages	0.04 mg	0%
2649	Dessert, frozen, pudding pop, vanilla	Sweets	0.04 mg	0%
2650	Sweets, pie fillings, canned apple	Sweets	0.04 mg	0%

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Vegan foods high in Niacin (B3) (Canadian (CNF))

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