Vegan foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2551-2600 of 3358 foods.

# Food Category Per 100 g % DV
2551 Babyfood, vegetables, sweet potatoes, junior Baby Foods 0.38 mg 2%
2552 Beans, snap, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.38 mg 2%
2553 Beans, snap, yellow, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.38 mg 2%
2554 Beans, snap, yellow, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.38 mg 2%
2555 Beans, snap, green, frozen, cooked, boiled, drained without salt Vegetables and Vegetable Products 0.38 mg 2%
2556 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 0.38 mg 2%
2557 Cabbage, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.38 mg 2%
2558 Cabbage, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.38 mg 2%
2559 Tofu, raw, firm, prepared with calcium sulfate Legumes and Legume Products 0.38 mg 2%
2560 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 0.38 mg 2%
2561 Tofu, salted and fermented (fuyu) Legumes and Legume Products 0.38 mg 2%
2562 Tofu, salted and fermented (fuyu), prepared with calcium sulfate Legumes and Legume Products 0.38 mg 2%
2563 Apricots, canned, heavy syrup, drained Fruits and Fruit Juices 0.38 mg 2%
2564 Tangerines, (mandarin oranges), raw Fruits and Fruit Juices 0.38 mg 2%
2565 Apricots, canned, heavy syrup pack, with skin, solids and liquids Fruits and Fruit Juices 0.38 mg 2%
2566 Lettuce, green leaf, raw Vegetables and Vegetable Products 0.38 mg 2%
2567 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.37 mg 2%
2568 Soup, vegetarian vegetable, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.37 mg 2%
2569 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 0.37 mg 2%
2570 Fruit cocktail, canned, heavy syrup, drained Fruits and Fruit Juices 0.37 mg 2%
2571 Pumpkin pie mix, canned Vegetables and Vegetable Products 0.37 mg 2%
2572 Toppings, nuts in syrup Sweets 0.37 mg 2%
2573 Celery, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.37 mg 2%
2574 Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup Sweets 0.37 mg 2%
2575 Plums, canned, purple, water pack, solids and liquids Fruits and Fruit Juices 0.37 mg 2%
2576 Refried beans, canned, vegetarian Legumes and Legume Products 0.37 mg 2%
2577 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 0.37 mg 2%
2578 Pumpkin, canned, without salt Vegetables and Vegetable Products 0.37 mg 2%
2579 Plums, wild (Northern Plains Indians) American Indian/Alaska Native Foods 0.37 mg 2%
2580 Pumpkin, canned, with salt Vegetables and Vegetable Products 0.37 mg 2%
2581 Carambola, (starfruit), raw Fruits and Fruit Juices 0.37 mg 2%
2582 Refried beans, canned, traditional style Legumes and Legume Products 0.37 mg 2%
2583 Refried beans, canned, traditional, reduced sodium Legumes and Legume Products 0.37 mg 2%
2584 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 0.36 mg 2%
2585 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 0.36 mg 2%
2586 Blueberries, canned, light syrup, drained Fruits and Fruit Juices 0.36 mg 2%
2587 Turnip greens, canned, solids and liquids Vegetables and Vegetable Products 0.36 mg 2%
2588 Refried beans, canned, fat-free Legumes and Legume Products 0.36 mg 2%
2589 Babyfood, vegetables, green beans, strained Baby Foods 0.36 mg 2%
2590 Pie fillings, cherry, low calorie Sweets 0.36 mg 2%
2591 Turnip greens, canned, no salt added Vegetables and Vegetable Products 0.36 mg 2%
2592 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 0.36 mg 2%
2593 Chard, swiss, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.36 mg 2%
2594 Waterchestnuts, chinese, canned, solids and liquids Vegetables and Vegetable Products 0.36 mg 2%
2595 Chard, swiss, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.36 mg 2%
2596 Soup, mushroom barley, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.36 mg 2%
2597 Babyfood, vegetables, sweet potatoes strained Baby Foods 0.36 mg 2%
2598 Chili with beans, canned Legumes and Legume Products 0.36 mg 2%
2599 Lettuce, butterhead (includes boston and bibb types), raw Vegetables and Vegetable Products 0.36 mg 2%
2600 Papayas, raw Fruits and Fruit Juices 0.36 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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