Vegan foods high in Niacin (B3) (USDA SR Legacy)

Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.

Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.

FDA daily value: 16 mg

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Showing 2551–2600 of 3,358 foods

#	Food	Category	Per 100 g	% DV
2551	Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.38 mg	2%
2552	Turnip greens, frozen, unprepared	Vegetables and Vegetable Products	0.38 mg	2%
2553	Beans, snap, green, frozen, cooked, boiled, drained without salt	Vegetables and Vegetable Products	0.38 mg	2%
2554	Beans, snap, yellow, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.38 mg	2%
2555	Beans, snap, yellow, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.38 mg	2%
2556	Beans, snap, green, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.38 mg	2%
2557	Cabbage, red, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.38 mg	2%
2558	Cabbage, red, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.38 mg	2%
2559	Tofu, raw, firm, prepared with calcium sulfate	Legumes and Legume Products	0.38 mg	2%
2560	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids	Fruits and Fruit Juices	0.38 mg	2%
2561	Tofu, salted and fermented (fuyu), prepared with calcium sulfate	Legumes and Legume Products	0.38 mg	2%
2562	Tofu, salted and fermented (fuyu)	Legumes and Legume Products	0.38 mg	2%
2563	Apricots, canned, heavy syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	0.38 mg	2%
2564	Tangerines, (mandarin oranges), raw	Fruits and Fruit Juices	0.38 mg	2%
2565	Apricots, canned, heavy syrup, drained	Fruits and Fruit Juices	0.38 mg	2%
2566	Lettuce, green leaf, raw	Vegetables and Vegetable Products	0.38 mg	2%
2567	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids	Fruits and Fruit Juices	0.37 mg	2%
2568	Soup, vegetarian vegetable, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.37 mg	2%
2569	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	0.37 mg	2%
2570	Pumpkin pie mix, canned	Vegetables and Vegetable Products	0.37 mg	2%
2571	Fruit cocktail, canned, heavy syrup, drained	Fruits and Fruit Juices	0.37 mg	2%
2572	Toppings, nuts in syrup	Sweets	0.37 mg	2%
2573	Celery, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.37 mg	2%
2574	Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup	Sweets	0.37 mg	2%
2575	Refried beans, canned, vegetarian	Legumes and Legume Products	0.37 mg	2%
2576	Plums, canned, purple, water pack, solids and liquids	Fruits and Fruit Juices	0.37 mg	2%
2577	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids	Fruits and Fruit Juices	0.37 mg	2%
2578	Refried beans, canned, traditional, reduced sodium	Legumes and Legume Products	0.37 mg	2%
2579	Refried beans, canned, traditional style	Legumes and Legume Products	0.37 mg	2%
2580	Carambola, (starfruit), raw	Fruits and Fruit Juices	0.37 mg	2%
2581	Pumpkin, canned, with salt	Vegetables and Vegetable Products	0.37 mg	2%
2582	Plums, wild (Northern Plains Indians)	American Indian/Alaska Native Foods	0.37 mg	2%
2583	Pumpkin, canned, without salt	Vegetables and Vegetable Products	0.37 mg	2%
2584	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids	Fruits and Fruit Juices	0.36 mg	2%
2585	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids	Fruits and Fruit Juices	0.36 mg	2%
2586	Blueberries, canned, light syrup, drained	Fruits and Fruit Juices	0.36 mg	2%
2587	Refried beans, canned, fat-free	Legumes and Legume Products	0.36 mg	2%
2588	Turnip greens, canned, solids and liquids	Vegetables and Vegetable Products	0.36 mg	2%
2589	Babyfood, vegetables, green beans, strained	Baby Foods	0.36 mg	2%
2590	Pie fillings, cherry, low calorie	Sweets	0.36 mg	2%
2591	Soup, mushroom barley, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.36 mg	2%
2592	Chard, swiss, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.36 mg	2%
2593	Waterchestnuts, chinese, canned, solids and liquids	Vegetables and Vegetable Products	0.36 mg	2%
2594	Chard, swiss, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.36 mg	2%
2595	Beans, chili, barbecue, ranch style, cooked	Legumes and Legume Products	0.36 mg	2%
2596	Turnip greens, canned, no salt added	Vegetables and Vegetable Products	0.36 mg	2%
2597	Chili with beans, canned	Legumes and Legume Products	0.36 mg	2%
2598	Babyfood, vegetables, sweet potatoes strained	Baby Foods	0.36 mg	2%
2599	Papayas, raw	Fruits and Fruit Juices	0.36 mg	2%
2600	Lettuce, butterhead (includes boston and bibb types), raw	Vegetables and Vegetable Products	0.36 mg	2%

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Vegan foods high in Niacin (B3) (USDA SR Legacy)

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