Vegan foods high in Niacin (B3) (Canadian (CNF))

Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.

Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.

FDA daily value: 16 mg

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Showing 2551–2600 of 2,721 foods

#	Food	Category	Per 100 g	% DV
2551	Cucumber, raw	Vegetables and Vegetable Products	0.10 mg	1%
2552	Pasta, Japanese noodles, somen, cooked	Cereals, Grains and Pasta	0.10 mg	1%
2553	Apple, raw, without skin, sliced, cooked, boiled	Fruits and fruit juices	0.10 mg	1%
2554	Salad dressing, italian, commercial, low Calorie	Fats and Oils	0.09 mg	1%
2555	Apple, Golden Delicious, raw, with skin	Fruits and fruit juices	0.09 mg	1%
2556	Sauce, tartar, ready-to-serve	Soups, Sauces and Gravies	0.09 mg	1%
2557	Sweets, pie fillings, blueberry, canned	Sweets	0.09 mg	1%
2558	Lemon juice, raw	Fruits and fruit juices	0.09 mg	1%
2559	Apple, raw, with skin	Fruits and fruit juices	0.09 mg	1%
2560	Apple, raw, without skin	Fruits and fruit juices	0.09 mg	1%
2561	Cranberry juice, unsweetened	Fruits and fruit juices	0.09 mg	1%
2562	Salad dressing, mayonnaise, made with tofu	Fats and Oils	0.09 mg	1%
2563	Dessert, pudding, chocolate, ready-to-eat, fat free	Sweets	0.09 mg	1%
2564	Hot chocolate, with aspartame, mix, powder, prepared with water	Beverages	0.09 mg	1%
2565	Soup, broth, vegetable, ready-to-serve	Soups, Sauces and Gravies	0.09 mg	1%
2566	Applesauce, canned, unsweetened	Fruits and fruit juices	0.08 mg	1%
2567	Beets, harvard, canned, solids and liquid	Vegetables and Vegetable Products	0.08 mg	1%
2568	Apple, canned, sweetened, sliced, heated	Fruits and fruit juices	0.08 mg	1%
2569	Hot chocolate, mix, powder, prepared with water	Beverages	0.08 mg	1%
2570	Sweets, syrups, maple, bulk	Sweets	0.08 mg	1%
2571	Nuts, coconut water (liquid from coconut)	Nuts and Seeds	0.08 mg	0%
2572	Candies, bars, Alpine White bar with almonds	Sweets	0.08 mg	0%
2573	Mango, nectar, canned	Fruits and fruit juices	0.08 mg	0%
2574	Juice, apple and grape, with added vitamin C	Fruits and fruit juices	0.08 mg	0%
2575	Sweets, sugars, brown, contains sugar and sucralose	Sweets	0.08 mg	0%
2576	Sweetener, granulated brown sugar	Sweets	0.08 mg	0%
2577	Soup, oxtail, dehydrated, water added	Soups, Sauces and Gravies	0.08 mg	0%
2578	Candies, marshmallow	Sweets	0.08 mg	0%
2579	Babyfood, dessert, jarred, blueberry, all stages	Babyfoods	0.08 mg	0%
2580	Cereal, hot, oats, minute, prepared, Robin Hood	Breakfast cereals	0.07 mg	0%
2581	Juice drink, citrus fruit, frozen concentrate, water added	Beverages	0.07 mg	0%
2582	Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA	Babyfoods	0.07 mg	0%
2583	Apple, Red Delicious, raw, with skin	Fruits and fruit juices	0.07 mg	0%
2584	Apple, Gala, raw, with skin	Fruits and fruit juices	0.07 mg	0%
2585	Alcohol, table wine, rosé (11.5% alcohol by volume)	Beverages	0.07 mg	0%
2586	Hot chocolate, rich, mix, powder, prepared with water	Beverages	0.07 mg	0%
2587	Apple juice, canned or bottled, without added vitamin C	Fruits and fruit juices	0.07 mg	0%
2588	Apple, canned, sweetened, sliced, unheated	Fruits and fruit juices	0.07 mg	0%
2589	Apple juice, canned or bottled, added vitamin C	Fruits and fruit juices	0.07 mg	0%
2590	Strawberry flavour mix, powder	Beverages	0.07 mg	0%
2591	Applesauce, canned, sweetened	Fruits and fruit juices	0.07 mg	0%
2592	Pasta, rice noodles, cooked	Cereals, Grains and Pasta	0.07 mg	0%
2593	Sangria	Beverages	0.07 mg	0%
2594	Dessert, frozen yogourt	Sweets	0.07 mg	0%
2595	Jew's ear (cloud or wood ear, pepeao), raw	Vegetables and Vegetable Products	0.07 mg	0%
2596	Drink, fruit punch, frozen concentrate	Beverages	0.07 mg	0%
2597	Apple, Fuji, raw, with skin	Fruits and fruit juices	0.07 mg	0%
2598	Babyfood, fruit, jarred, apple (applesauce), all stages	Babyfoods	0.07 mg	0%
2599	Drink, breakfast type, orange, ready-to-drink	Beverages	0.07 mg	0%
2600	Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added	Fruits and fruit juices	0.07 mg	0%

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Vegan foods high in Niacin (B3) (Canadian (CNF))

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