Vegan foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2551-2600 of 2721 foods.

# Food Category Per 100 g % DV
2551 Cucumber, raw Vegetables and Vegetable Products 0.10 mg 1%
2552 Pasta, Japanese noodles, somen, cooked Cereals, Grains and Pasta 0.10 mg 1%
2553 Apple, raw, without skin, sliced, cooked, boiled Fruits and fruit juices 0.10 mg 1%
2554 Salad dressing, italian, commercial, low Calorie Fats and Oils 0.09 mg 1%
2555 Apple, Golden Delicious, raw, with skin Fruits and fruit juices 0.09 mg 1%
2556 Sauce, tartar, ready-to-serve Soups, Sauces and Gravies 0.09 mg 1%
2557 Sweets, pie fillings, blueberry, canned Sweets 0.09 mg 1%
2558 Lemon juice, raw Fruits and fruit juices 0.09 mg 1%
2559 Apple, raw, with skin Fruits and fruit juices 0.09 mg 1%
2560 Apple, raw, without skin Fruits and fruit juices 0.09 mg 1%
2561 Cranberry juice, unsweetened Fruits and fruit juices 0.09 mg 1%
2562 Salad dressing, mayonnaise, made with tofu Fats and Oils 0.09 mg 1%
2563 Dessert, pudding, chocolate, ready-to-eat, fat free Sweets 0.09 mg 1%
2564 Hot chocolate, with aspartame, mix, powder, prepared with water Beverages 0.09 mg 1%
2565 Soup, broth, vegetable, ready-to-serve Soups, Sauces and Gravies 0.09 mg 1%
2566 Applesauce, canned, unsweetened Fruits and fruit juices 0.08 mg 1%
2567 Beets, harvard, canned, solids and liquid Vegetables and Vegetable Products 0.08 mg 1%
2568 Apple, canned, sweetened, sliced, heated Fruits and fruit juices 0.08 mg 1%
2569 Hot chocolate, mix, powder, prepared with water Beverages 0.08 mg 1%
2570 Sweets, syrups, maple, bulk Sweets 0.08 mg 1%
2571 Nuts, coconut water (liquid from coconut) Nuts and Seeds 0.08 mg 0%
2572 Candies, bars, Alpine White bar with almonds Sweets 0.08 mg 0%
2573 Mango, nectar, canned Fruits and fruit juices 0.08 mg 0%
2574 Juice, apple and grape, with added vitamin C Fruits and fruit juices 0.08 mg 0%
2575 Sweets, sugars, brown, contains sugar and sucralose Sweets 0.08 mg 0%
2576 Sweetener, granulated brown sugar Sweets 0.08 mg 0%
2577 Soup, oxtail, dehydrated, water added Soups, Sauces and Gravies 0.08 mg 0%
2578 Candies, marshmallow Sweets 0.08 mg 0%
2579 Babyfood, dessert, jarred, blueberry, all stages Babyfoods 0.08 mg 0%
2580 Cereal, hot, oats, minute, prepared, Robin Hood Breakfast cereals 0.07 mg 0%
2581 Juice drink, citrus fruit, frozen concentrate, water added Beverages 0.07 mg 0%
2582 Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA Babyfoods 0.07 mg 0%
2583 Apple, Red Delicious, raw, with skin Fruits and fruit juices 0.07 mg 0%
2584 Apple, Gala, raw, with skin Fruits and fruit juices 0.07 mg 0%
2585 Alcohol, table wine, rosé (11.5% alcohol by volume) Beverages 0.07 mg 0%
2586 Hot chocolate, rich, mix, powder, prepared with water Beverages 0.07 mg 0%
2587 Apple juice, canned or bottled, without added vitamin C Fruits and fruit juices 0.07 mg 0%
2588 Apple, canned, sweetened, sliced, unheated Fruits and fruit juices 0.07 mg 0%
2589 Apple juice, canned or bottled, added vitamin C Fruits and fruit juices 0.07 mg 0%
2590 Strawberry flavour mix, powder Beverages 0.07 mg 0%
2591 Applesauce, canned, sweetened Fruits and fruit juices 0.07 mg 0%
2592 Pasta, rice noodles, cooked Cereals, Grains and Pasta 0.07 mg 0%
2593 Sangria Beverages 0.07 mg 0%
2594 Dessert, frozen yogourt Sweets 0.07 mg 0%
2595 Jew's ear (cloud or wood ear, pepeao), raw Vegetables and Vegetable Products 0.07 mg 0%
2596 Drink, fruit punch, frozen concentrate Beverages 0.07 mg 0%
2597 Apple, Fuji, raw, with skin Fruits and fruit juices 0.07 mg 0%
2598 Babyfood, fruit, jarred, apple (applesauce), all stages Babyfoods 0.07 mg 0%
2599 Drink, breakfast type, orange, ready-to-drink Beverages 0.07 mg 0%
2600 Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added Fruits and fruit juices 0.07 mg 0%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free