Vegan foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2501-2550 of 3358 foods.

# Food Category Per 100 g % DV
2501 Oranges, raw, Florida Fruits and Fruit Juices 0.40 mg 2%
2502 Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.40 mg 2%
2503 Cabbage, chinese (pe-tsai), raw Vegetables and Vegetable Products 0.40 mg 2%
2504 Chard, swiss, raw Vegetables and Vegetable Products 0.40 mg 2%
2505 Chicory roots, raw Vegetables and Vegetable Products 0.40 mg 2%
2506 Onions, welsh, raw Vegetables and Vegetable Products 0.40 mg 2%
2507 Turnips, frozen, unprepared Vegetables and Vegetable Products 0.40 mg 2%
2508 Waxgourd, (chinese preserving melon), raw Vegetables and Vegetable Products 0.40 mg 2%
2509 Beet greens, raw Vegetables and Vegetable Products 0.40 mg 2%
2510 Turnips, raw Vegetables and Vegetable Products 0.40 mg 2%
2511 Acerola, (west indian cherry), raw Fruits and Fruit Juices 0.40 mg 2%
2512 Acerola juice, raw Fruits and Fruit Juices 0.40 mg 2%
2513 Beverages, Malt liquor beverage Beverages 0.40 mg 2%
2514 Pasta, cooked, unenriched, with added salt Cereal Grains and Pasta 0.40 mg 2%
2515 Figs, raw Fruits and Fruit Juices 0.40 mg 2%
2516 Cherries, sour, red, raw Fruits and Fruit Juices 0.40 mg 2%
2517 Hummus, home prepared Legumes and Legume Products 0.40 mg 2%
2518 Soybeans, mature cooked, boiled, without salt Legumes and Legume Products 0.40 mg 2%
2519 Soybeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.40 mg 2%
2520 Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.40 mg 2%
2521 Cherries, sweet, canned, pitted, heavy syrup, drained Fruits and Fruit Juices 0.40 mg 2%
2522 Babyfood, juice, prune and orange Baby Foods 0.40 mg 2%
2523 Apricots, canned, water pack, with skin, solids and liquids Fruits and Fruit Juices 0.40 mg 2%
2524 Salsify, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.39 mg 2%
2525 Salsify, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.39 mg 2%
2526 Alcoholic beverage, beer, light Beverages 0.39 mg 2%
2527 Soup, minestrone, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.39 mg 2%
2528 Alcoholic beverage, beer, light, higher alcohol Beverages 0.39 mg 2%
2529 Glutino, Gluten Free Cookies, Chocolate Vanilla Creme Baked Products 0.39 mg 2%
2530 Plantains, green, boiled Fruits and Fruit Juices 0.39 mg 2%
2531 Kohlrabi, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.39 mg 2%
2532 New Zealand spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.39 mg 2%
2533 Gourd, white-flowered (calabash), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.39 mg 2%
2534 Gourd, white-flowered (calabash), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.39 mg 2%
2535 Kohlrabi, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.39 mg 2%
2536 Beans, liquid from stewed kidney beans Legumes and Legume Products 0.39 mg 2%
2537 New zealand spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.39 mg 2%
2538 Cookies, gluten-free, chocolate sandwich, with creme filling Baked Products 0.39 mg 2%
2539 Spinach, canned, regular pack, drained solids Vegetables and Vegetable Products 0.39 mg 2%
2540 Stinging Nettles, blanched (Northern Plains Indians) American Indian/Alaska Native Foods 0.39 mg 2%
2541 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 0.39 mg 2%
2542 Cherries, sweet, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.39 mg 2%
2543 Sauce, enchilada, red, mild, ready to serve Soups, Sauces, and Gravies 0.39 mg 2%
2544 Strawberries, raw Fruits and Fruit Juices 0.39 mg 2%
2545 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.39 mg 2%
2546 Carrot juice, canned Vegetables and Vegetable Products 0.39 mg 2%
2547 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.39 mg 2%
2548 Horseradish, prepared Spices and Herbs 0.39 mg 2%
2549 Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.38 mg 2%
2550 Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.38 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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