Vegan foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2501-2550 of 2721 foods.

# Food Category Per 100 g % DV
2501 Apple, dried, sulphured, stewed, added sugar Fruits and fruit juices 0.12 mg 1%
2502 Juice drink, cranberry and apricot, bottled Beverages 0.12 mg 1%
2503 Lemonade, pink, frozen concentrate Beverages 0.12 mg 1%
2504 Juice drink, cranberry-grape, vitamin C added, bottled Beverages 0.12 mg 1%
2505 Alcohol, energy drink (7% alcohol by volume) Beverages 0.12 mg 1%
2506 Alcohol, cocktail, pina colada (rum), homemade Beverages 0.12 mg 1%
2507 Onion, raw Vegetables and Vegetable Products 0.12 mg 1%
2508 Pickles, cucumber, sweet Vegetables and Vegetable Products 0.12 mg 1%
2509 Sweets, sugars, maple, granulated Sweets 0.12 mg 1%
2510 Blueberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.11 mg 1%
2511 Beans, white, canned, solids and liquid, no salt added Legumes and Legume Products 0.11 mg 1%
2512 Salad dressing, french, fat free Fats and Oils 0.11 mg 1%
2513 Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener Sweets 0.11 mg 1%
2514 Lemonade, white, frozen concentrate Beverages 0.11 mg 1%
2515 Sweets, sugar, brown Sweets 0.11 mg 1%
2516 Tofu, silken, light, firm Legumes and Legume Products 0.11 mg 1%
2517 Tofu, silken, light, extra firm Legumes and Legume Products 0.11 mg 1%
2518 Pickles, cucumber, dill (includes Kosher and Polish) Vegetables and Vegetable Products 0.11 mg 1%
2519 Pickles, cucumber, dill, low sodium Vegetables and Vegetable Products 0.11 mg 1%
2520 Alcohol, table wine, white (11.5% alcohol by volume) Beverages 0.11 mg 1%
2521 Sweets, maple taffy Sweets 0.10 mg 1%
2522 Dessert, pudding, coconut, dry mix, regular, unprepared Sweets 0.10 mg 1%
2523 Cranberry, raw Fruits and fruit juices 0.10 mg 1%
2524 Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) Legumes and Legume Products 0.10 mg 1%
2525 Sweets, topping, pineapple Sweets 0.10 mg 1%
2526 Dessert, pudding, tapioca, ready-to-eat, fat free Sweets 0.10 mg 1%
2527 Soup, leek, dehydrated, water added Soups, Sauces and Gravies 0.10 mg 1%
2528 Crabapple, raw Fruits and fruit juices 0.10 mg 1%
2529 Sauce, cranberry, canned, sweetened Fruits and fruit juices 0.10 mg 1%
2530 Cranberry orange relish, canned Fruits and fruit juices 0.10 mg 1%
2531 Lemon, raw, without peel Fruits and fruit juices 0.10 mg 1%
2532 Tangerine (mandarin) juice, raw Fruits and fruit juices 0.10 mg 1%
2533 Tangerine (mandarin) juice, canned, sugar added Fruits and fruit juices 0.10 mg 1%
2534 Persimmon, japanese, raw Fruits and fruit juices 0.10 mg 1%
2535 Persimmon, native, raw Fruits and fruit juices 0.10 mg 1%
2536 Currant, red and white, raw Fruits and fruit juices 0.10 mg 1%
2537 Butterbur (fuki), boiled, drained Vegetables and Vegetable Products 0.10 mg 1%
2538 Okara Legumes and Legume Products 0.10 mg 1%
2539 Snacks, fruit leather, bar Snacks 0.10 mg 1%
2540 Snacks, fruit leather, pieces Snacks 0.10 mg 1%
2541 Snacks, fruit leather, roll Snacks 0.10 mg 1%
2542 Sweets, syrups, sorghum Sweets 0.10 mg 1%
2543 Non-alcoholic, wine Beverages 0.10 mg 1%
2544 Alcohol, wine, cooking Beverages 0.10 mg 1%
2545 Alcohol, table wine, light Beverages 0.10 mg 1%
2546 Butterbur (fuki), boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 1%
2547 Tofu, fried Legumes and Legume Products 0.10 mg 1%
2548 Tofu, fried (prepared with calcium sulphate) Legumes and Legume Products 0.10 mg 1%
2549 Snacks, fruit leather, pieces, vitamin C added Snacks 0.10 mg 1%
2550 Sweets, syrups, cane Sweets 0.10 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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