Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 2501–2550 of 2,721 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2501 | Apple, dried, sulphured, stewed, added sugar | Fruits and fruit juices | 0.12 mg | 1% |
| 2502 | Juice drink, cranberry and apricot, bottled | Beverages | 0.12 mg | 1% |
| 2503 | Lemonade, pink, frozen concentrate | Beverages | 0.12 mg | 1% |
| 2504 | Juice drink, cranberry-grape, vitamin C added, bottled | Beverages | 0.12 mg | 1% |
| 2505 | Alcohol, energy drink (7% alcohol by volume) | Beverages | 0.12 mg | 1% |
| 2506 | Alcohol, cocktail, pina colada (rum), homemade | Beverages | 0.12 mg | 1% |
| 2507 | Onion, raw | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 2508 | Pickles, cucumber, sweet | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 2509 | Sweets, sugars, maple, granulated | Sweets | 0.12 mg | 1% |
| 2510 | Blueberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.11 mg | 1% |
| 2511 | Beans, white, canned, solids and liquid, no salt added | Legumes and Legume Products | 0.11 mg | 1% |
| 2512 | Salad dressing, french, fat free | Fats and Oils | 0.11 mg | 1% |
| 2513 | Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener | Sweets | 0.11 mg | 1% |
| 2514 | Lemonade, white, frozen concentrate | Beverages | 0.11 mg | 1% |
| 2515 | Sweets, sugar, brown | Sweets | 0.11 mg | 1% |
| 2516 | Tofu, silken, light, firm | Legumes and Legume Products | 0.11 mg | 1% |
| 2517 | Tofu, silken, light, extra firm | Legumes and Legume Products | 0.11 mg | 1% |
| 2518 | Pickles, cucumber, dill (includes Kosher and Polish) | Vegetables and Vegetable Products | 0.11 mg | 1% |
| 2519 | Pickles, cucumber, dill, low sodium | Vegetables and Vegetable Products | 0.11 mg | 1% |
| 2520 | Alcohol, table wine, white (11.5% alcohol by volume) | Beverages | 0.11 mg | 1% |
| 2521 | Sweets, maple taffy | Sweets | 0.10 mg | 1% |
| 2522 | Dessert, pudding, coconut, dry mix, regular, unprepared | Sweets | 0.10 mg | 1% |
| 2523 | Cranberry, raw | Fruits and fruit juices | 0.10 mg | 1% |
| 2524 | Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) | Legumes and Legume Products | 0.10 mg | 1% |
| 2525 | Sweets, topping, pineapple | Sweets | 0.10 mg | 1% |
| 2526 | Dessert, pudding, tapioca, ready-to-eat, fat free | Sweets | 0.10 mg | 1% |
| 2527 | Soup, leek, dehydrated, water added | Soups, Sauces and Gravies | 0.10 mg | 1% |
| 2528 | Crabapple, raw | Fruits and fruit juices | 0.10 mg | 1% |
| 2529 | Sauce, cranberry, canned, sweetened | Fruits and fruit juices | 0.10 mg | 1% |
| 2530 | Cranberry orange relish, canned | Fruits and fruit juices | 0.10 mg | 1% |
| 2531 | Lemon, raw, without peel | Fruits and fruit juices | 0.10 mg | 1% |
| 2532 | Tangerine (mandarin) juice, raw | Fruits and fruit juices | 0.10 mg | 1% |
| 2533 | Tangerine (mandarin) juice, canned, sugar added | Fruits and fruit juices | 0.10 mg | 1% |
| 2534 | Persimmon, japanese, raw | Fruits and fruit juices | 0.10 mg | 1% |
| 2535 | Persimmon, native, raw | Fruits and fruit juices | 0.10 mg | 1% |
| 2536 | Currant, red and white, raw | Fruits and fruit juices | 0.10 mg | 1% |
| 2537 | Butterbur (fuki), boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 1% |
| 2538 | Okara | Legumes and Legume Products | 0.10 mg | 1% |
| 2539 | Snacks, fruit leather, bar | Snacks | 0.10 mg | 1% |
| 2540 | Snacks, fruit leather, pieces | Snacks | 0.10 mg | 1% |
| 2541 | Snacks, fruit leather, roll | Snacks | 0.10 mg | 1% |
| 2542 | Sweets, syrups, sorghum | Sweets | 0.10 mg | 1% |
| 2543 | Non-alcoholic, wine | Beverages | 0.10 mg | 1% |
| 2544 | Alcohol, wine, cooking | Beverages | 0.10 mg | 1% |
| 2545 | Alcohol, table wine, light | Beverages | 0.10 mg | 1% |
| 2546 | Butterbur (fuki), boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 1% |
| 2547 | Tofu, fried | Legumes and Legume Products | 0.10 mg | 1% |
| 2548 | Tofu, fried (prepared with calcium sulphate) | Legumes and Legume Products | 0.10 mg | 1% |
| 2549 | Snacks, fruit leather, pieces, vitamin C added | Snacks | 0.10 mg | 1% |
| 2550 | Sweets, syrups, cane | Sweets | 0.10 mg | 1% |
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