Vegan foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2451-2500 of 3358 foods.

# Food Category Per 100 g % DV
2451 Snacks, tortilla chips, nacho-flavor, reduced fat Snacks 0.41 mg 3%
2452 Cornsalad, raw Vegetables and Vegetable Products 0.41 mg 3%
2453 Pumpkin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.41 mg 3%
2454 Pumpkin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.41 mg 3%
2455 Quinoa, cooked Cereal Grains and Pasta 0.41 mg 3%
2456 Soup, tomato rice, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.41 mg 3%
2457 Beans, kidney, all types, mature seeds, canned Legumes and Legume Products 0.41 mg 3%
2458 Hyacinth beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.41 mg 3%
2459 Hyacinth beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.41 mg 3%
2460 Dock, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.41 mg 3%
2461 Dock, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.41 mg 3%
2462 Turnip greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.41 mg 3%
2463 Turnip greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.41 mg 3%
2464 Cauliflower, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.41 mg 3%
2465 Nopales, raw Vegetables and Vegetable Products 0.41 mg 3%
2466 Yardlong bean, raw Vegetables and Vegetable Products 0.41 mg 3%
2467 Cauliflower, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.41 mg 3%
2468 Soup, black bean, canned, condensed Soups, Sauces, and Gravies 0.41 mg 3%
2469 Soup, bean with frankfurters, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.41 mg 3%
2470 Cherries, sweet, canned, water pack, solids and liquids Fruits and Fruit Juices 0.41 mg 3%
2471 Beans, baked, home prepared Legumes and Legume Products 0.41 mg 3%
2472 Beverages, tea, instant, lemon, with added ascorbic acid Beverages 0.41 mg 3%
2473 Cherries, sweet, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.41 mg 3%
2474 Sweet potato, cooked, candied, home-prepared Vegetables and Vegetable Products 0.41 mg 3%
2475 Peppers, jalapeno, canned, solids and liquids Vegetables and Vegetable Products 0.40 mg 3%
2476 Cherries, sweet, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.40 mg 3%
2477 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 0.40 mg 3%
2478 Sauce, homemade, white, medium Soups, Sauces, and Gravies 0.40 mg 3%
2479 Strawberries, frozen, sweetened, sliced Fruits and Fruit Juices 0.40 mg 3%
2480 Lemon peel, raw Fruits and Fruit Juices 0.40 mg 2%
2481 Puddings, chocolate flavor, low calorie, instant, dry mix Sweets 0.40 mg 2%
2482 Balsam-pear (bitter gourd), pods, raw Vegetables and Vegetable Products 0.40 mg 2%
2483 Endive, raw Vegetables and Vegetable Products 0.40 mg 2%
2484 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 0.40 mg 2%
2485 Kohlrabi, raw Vegetables and Vegetable Products 0.40 mg 2%
2486 Squash, summer, crookneck and straightneck, frozen, unprepared Vegetables and Vegetable Products 0.40 mg 2%
2487 Snacks, granola bar, fruit-filled, nonfat Snacks 0.40 mg 2%
2488 Noodles, egg, unenriched, cooked, without added salt Cereal Grains and Pasta 0.40 mg 2%
2489 Pasta, cooked, unenriched, without added salt Cereal Grains and Pasta 0.40 mg 2%
2490 Rice, white, medium-grain, cooked, unenriched Cereal Grains and Pasta 0.40 mg 2%
2491 Rice, white, short-grain, cooked, unenriched Cereal Grains and Pasta 0.40 mg 2%
2492 Rice, white, long-grain, regular, cooked, unenriched, with salt Cereal Grains and Pasta 0.40 mg 2%
2493 Orange juice, raw (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.40 mg 2%
2494 Leeks, (bulb and lower leaf-portion), raw Vegetables and Vegetable Products 0.40 mg 2%
2495 Lotus root, raw Vegetables and Vegetable Products 0.40 mg 2%
2496 Rice, white, long-grain, regular, unenriched, cooked without salt Cereal Grains and Pasta 0.40 mg 2%
2497 Noodles, egg, cooked, unenriched, with added salt Cereal Grains and Pasta 0.40 mg 2%
2498 Blueberries, wild, frozen (Alaska Native) American Indian/Alaska Native Foods 0.40 mg 2%
2499 Cranberry, low bush or lingenberry, raw (Alaska Native) American Indian/Alaska Native Foods 0.40 mg 2%
2500 Mammy-apple, (mamey), raw Fruits and Fruit Juices 0.40 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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