Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 2451–2500 of 2,721 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2451 | Alcohol, liqueur, coffee (26.5% alcohol by volume) | Beverages | 0.14 mg | 1% |
| 2452 | Alcohol, liqueur, coffee (31.5% alcohol by volume) | Beverages | 0.14 mg | 1% |
| 2453 | Grains, oat bran, cooked | Cereals, Grains and Pasta | 0.14 mg | 1% |
| 2454 | Sauerkraut, canned, solids and liquid | Vegetables and Vegetable Products | 0.14 mg | 1% |
| 2455 | Lime juice, raw | Fruits and fruit juices | 0.14 mg | 1% |
| 2456 | Drink, grape, vitamin C added, canned | Beverages | 0.14 mg | 1% |
| 2457 | Apple, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 0.14 mg | 1% |
| 2458 | Butterbur (fuki), canned | Vegetables and Vegetable Products | 0.14 mg | 1% |
| 2459 | Bamboo shoots, canned, drained solids | Vegetables and Vegetable Products | 0.14 mg | 1% |
| 2460 | Beans, white, boiled | Legumes and Legume Products | 0.14 mg | 1% |
| 2461 | Beans, white, boiled, salted | Legumes and Legume Products | 0.14 mg | 1% |
| 2462 | Sweets, pie fillings, canned, cherry | Sweets | 0.14 mg | 1% |
| 2463 | Dessert, frozen yogourt, chocolate | Sweets | 0.14 mg | 1% |
| 2464 | Salad dressing, green goddess, regular | Fats and Oils | 0.14 mg | 1% |
| 2465 | Sauerkraut, canned, low sodium | Vegetables and Vegetable Products | 0.14 mg | 1% |
| 2466 | Sweets, jellies, reduced sugar or no sugar, home preserved | Sweets | 0.14 mg | 1% |
| 2467 | Chickpeas (garbanzo beans, bengal gram), canned, drained solids | Legumes and Legume Products | 0.14 mg | 1% |
| 2468 | Onion, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.14 mg | 1% |
| 2469 | Coffee, instant, sweetened, mocha flavour, powder, water added | Beverages | 0.14 mg | 1% |
| 2470 | Cherry sour, red, frozen, unsweetened | Fruits and fruit juices | 0.14 mg | 1% |
| 2471 | Lemon juice, frozen | Fruits and fruit juices | 0.14 mg | 1% |
| 2472 | Apple juice, frozen concentrate, undiluted, without vitamin C | Fruits and fruit juices | 0.14 mg | 1% |
| 2473 | Apple juice, frozen concentrate, undiluted, added vitamin C | Fruits and fruit juices | 0.14 mg | 1% |
| 2474 | Salad dressing, italian, fat free | Fats and Oils | 0.14 mg | 1% |
| 2475 | Grape juice, canned or bottled, without added vitamin C | Fruits and fruit juices | 0.13 mg | 1% |
| 2476 | Onion, sweet, raw | Vegetables and Vegetable Products | 0.13 mg | 1% |
| 2477 | Onion, frozen, whole, boiled, drained | Vegetables and Vegetable Products | 0.13 mg | 1% |
| 2478 | Dessert, frozen, pudding pop, chocolate | Sweets | 0.13 mg | 1% |
| 2479 | Salad dressing, italian, commercial, regular | Fats and Oils | 0.13 mg | 1% |
| 2480 | Salad dressing, french, homemade, unspecified oil | Fats and Oils | 0.13 mg | 1% |
| 2481 | Grape, thompson seedless, canned, water pack, solids and liquid | Fruits and fruit juices | 0.13 mg | 1% |
| 2482 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid | Legumes and Legume Products | 0.13 mg | 1% |
| 2483 | Candies, bars, Skor | Sweets | 0.13 mg | 1% |
| 2484 | Onion, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 1% |
| 2485 | Onion, frozen, whole, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 1% |
| 2486 | Grape juice, canned or bottled, unsweetened, with added vitamin C | Fruits and fruit juices | 0.13 mg | 1% |
| 2487 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.13 mg | 1% |
| 2488 | Vanilla extract, imitation, without alcohol | Spices and Herbs | 0.13 mg | 1% |
| 2489 | Apple, dried, sulphured, stewed, no added sugar | Fruits and fruit juices | 0.13 mg | 1% |
| 2490 | Pear nectar, canned | Fruits and fruit juices | 0.13 mg | 1% |
| 2491 | Apple, Granny Smith, raw, with skin | Fruits and fruit juices | 0.13 mg | 1% |
| 2492 | Grape, thompson seedless, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.12 mg | 1% |
| 2493 | Tea, instant, sweetened, lemon flavour, powder | Beverages | 0.12 mg | 1% |
| 2494 | Tea, instant, sweetened, lemon flavour, powder, decaffeinated | Beverages | 0.12 mg | 1% |
| 2495 | Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed | Legumes and Legume Products | 0.12 mg | 1% |
| 2496 | Grape juice, frozen concentrate, sugar and vitamin C added, diluted | Fruits and fruit juices | 0.12 mg | 1% |
| 2497 | Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages | Babyfoods | 0.12 mg | 1% |
| 2498 | Lettuce, iceberg | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 2499 | Dessert, pudding, chocolate, ready-to-eat | Sweets | 0.12 mg | 1% |
| 2500 | Vodka cooler, fruit flavours | Beverages | 0.12 mg | 1% |
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