Vegan foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2451-2500 of 2721 foods.

# Food Category Per 100 g % DV
2451 Alcohol, liqueur, coffee (26.5% alcohol by volume) Beverages 0.14 mg 1%
2452 Alcohol, liqueur, coffee (31.5% alcohol by volume) Beverages 0.14 mg 1%
2453 Grains, oat bran, cooked Cereals, Grains and Pasta 0.14 mg 1%
2454 Sauerkraut, canned, solids and liquid Vegetables and Vegetable Products 0.14 mg 1%
2455 Lime juice, raw Fruits and fruit juices 0.14 mg 1%
2456 Drink, grape, vitamin C added, canned Beverages 0.14 mg 1%
2457 Apple, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 0.14 mg 1%
2458 Butterbur (fuki), canned Vegetables and Vegetable Products 0.14 mg 1%
2459 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 0.14 mg 1%
2460 Beans, white, boiled Legumes and Legume Products 0.14 mg 1%
2461 Beans, white, boiled, salted Legumes and Legume Products 0.14 mg 1%
2462 Sweets, pie fillings, canned, cherry Sweets 0.14 mg 1%
2463 Dessert, frozen yogourt, chocolate Sweets 0.14 mg 1%
2464 Salad dressing, green goddess, regular Fats and Oils 0.14 mg 1%
2465 Sauerkraut, canned, low sodium Vegetables and Vegetable Products 0.14 mg 1%
2466 Sweets, jellies, reduced sugar or no sugar, home preserved Sweets 0.14 mg 1%
2467 Chickpeas (garbanzo beans, bengal gram), canned, drained solids Legumes and Legume Products 0.14 mg 1%
2468 Onion, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.14 mg 1%
2469 Coffee, instant, sweetened, mocha flavour, powder, water added Beverages 0.14 mg 1%
2470 Cherry sour, red, frozen, unsweetened Fruits and fruit juices 0.14 mg 1%
2471 Lemon juice, frozen Fruits and fruit juices 0.14 mg 1%
2472 Apple juice, frozen concentrate, undiluted, without vitamin C Fruits and fruit juices 0.14 mg 1%
2473 Apple juice, frozen concentrate, undiluted, added vitamin C Fruits and fruit juices 0.14 mg 1%
2474 Salad dressing, italian, fat free Fats and Oils 0.14 mg 1%
2475 Grape juice, canned or bottled, without added vitamin C Fruits and fruit juices 0.13 mg 1%
2476 Onion, sweet, raw Vegetables and Vegetable Products 0.13 mg 1%
2477 Onion, frozen, whole, boiled, drained Vegetables and Vegetable Products 0.13 mg 1%
2478 Dessert, frozen, pudding pop, chocolate Sweets 0.13 mg 1%
2479 Salad dressing, italian, commercial, regular Fats and Oils 0.13 mg 1%
2480 Salad dressing, french, homemade, unspecified oil Fats and Oils 0.13 mg 1%
2481 Grape, thompson seedless, canned, water pack, solids and liquid Fruits and fruit juices 0.13 mg 1%
2482 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid Legumes and Legume Products 0.13 mg 1%
2483 Candies, bars, Skor Sweets 0.13 mg 1%
2484 Onion, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 1%
2485 Onion, frozen, whole, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 1%
2486 Grape juice, canned or bottled, unsweetened, with added vitamin C Fruits and fruit juices 0.13 mg 1%
2487 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium Legumes and Legume Products 0.13 mg 1%
2488 Vanilla extract, imitation, without alcohol Spices and Herbs 0.13 mg 1%
2489 Apple, dried, sulphured, stewed, no added sugar Fruits and fruit juices 0.13 mg 1%
2490 Pear nectar, canned Fruits and fruit juices 0.13 mg 1%
2491 Apple, Granny Smith, raw, with skin Fruits and fruit juices 0.13 mg 1%
2492 Grape, thompson seedless, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.12 mg 1%
2493 Tea, instant, sweetened, lemon flavour, powder Beverages 0.12 mg 1%
2494 Tea, instant, sweetened, lemon flavour, powder, decaffeinated Beverages 0.12 mg 1%
2495 Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed Legumes and Legume Products 0.12 mg 1%
2496 Grape juice, frozen concentrate, sugar and vitamin C added, diluted Fruits and fruit juices 0.12 mg 1%
2497 Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages Babyfoods 0.12 mg 1%
2498 Lettuce, iceberg Vegetables and Vegetable Products 0.12 mg 1%
2499 Dessert, pudding, chocolate, ready-to-eat Sweets 0.12 mg 1%
2500 Vodka cooler, fruit flavours Beverages 0.12 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free