Vegan foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 3358 foods.

# Food Category Per 100 g % DV
201 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 8.69 mg 54%
202 Peppers, hot chile, sun-dried Vegetables and Vegetable Products 8.67 mg 54%
203 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 8.63 mg 54%
204 Cereals ready-to-eat, POST, GRAPE-NUTS Cereal Breakfast Cereals 8.62 mg 54%
205 Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Breakfast Cereals 8.50 mg 53%
206 Cereals ready-to-eat, POST Raisin Bran Cereal Breakfast Cereals 8.50 mg 53%
207 Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 Beverages 8.50 mg 53%
208 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Breakfast Cereals 8.47 mg 53%
209 Noodles, egg, dry, enriched Cereal Grains and Pasta 8.39 mg 52%
210 Seeds, sunflower seed kernels, dried Nut and Seed Products 8.34 mg 52%
211 Fruit juice smoothie, NAKED JUICE, BLUE MACHINE Fruits and Fruit Juices 8.33 mg 52%
212 Beverages, Energy drink, ROCKSTAR, sugar free Beverages 8.33 mg 52%
213 Beverages, MONSTER energy drink, low carb Beverages 8.33 mg 52%
214 Corn, dried, yellow (Northern Plains Indians) American Indian/Alaska Native Foods 8.25 mg 52%
215 Syrups, malt Sweets 8.12 mg 51%
216 Snacks, rice cakes, brown rice, buckwheat Snacks 8.10 mg 51%
217 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 8.10 mg 51%
218 Beverages, orange-flavor drink, breakfast type, powder Beverages 8.00 mg 50%
219 Elk, free range, roast, eye of round, cooked (Shoshone Bannock) American Indian/Alaska Native Foods 7.96 mg 50%
220 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry Cereal Grains and Pasta 7.95 mg 50%
221 Candies, peanut bar Sweets 7.92 mg 50%
222 Formulated bar, high fiber, chewy, oats and chocolate Snacks 7.90 mg 49%
223 Pancakes, whole wheat, dry mix, incomplete Baked Products 7.89 mg 49%
224 Elk, free range, ground, cooked patties (Shoshone Bannock) American Indian/Alaska Native Foods 7.85 mg 49%
225 Rice cake, cracker (include hain mini rice cakes) Snacks 7.81 mg 49%
226 Snacks, rice cracker brown rice, plain Snacks 7.81 mg 49%
227 Snacks, rice cakes, brown rice, plain, unsalted Snacks 7.81 mg 49%
228 Snacks, brown rice chips Snacks 7.81 mg 49%
229 Waffle, plain, frozen, ready-to-heat, microwave Baked Products 7.79 mg 49%
230 Nuts, mixed nuts, oil roasted, with peanuts, with salt added Nut and Seed Products 7.71 mg 48%
231 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted Nut and Seed Products 7.71 mg 48%
232 Nuts, mixed nuts, oil roasted, with peanuts, without salt added Nut and Seed Products 7.71 mg 48%
233 Snacks, bagel chips, plain Snacks 7.66 mg 48%
234 Spaghetti, protein-fortified, dry, enriched (n x 6.25) Cereal Grains and Pasta 7.65 mg 48%
235 Waffles, plain, frozen, ready-to-heat Baked Products 7.58 mg 47%
236 Bacon, meatless Legumes and Legume Products 7.56 mg 47%
237 Wheat flour, white, bread, enriched Cereal Grains and Pasta 7.55 mg 47%
238 Peppers, sweet, red, freeze-dried Vegetables and Vegetable Products 7.40 mg 46%
239 Seeds, breadfruit seeds, roasted Nut and Seed Products 7.40 mg 46%
240 Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted Baby Foods 7.40 mg 46%
241 Macaroni, vegetable, enriched, dry Cereal Grains and Pasta 7.33 mg 46%
242 Seeds, sunflower seed flour, partially defatted Nut and Seed Products 7.31 mg 46%
243 Toaster pastries, brown-sugar-cinnamon Baked Products 7.23 mg 45%
244 Snacks, rice cakes, brown rice, sesame seed Snacks 7.21 mg 45%
245 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 7.21 mg 45%
246 Spanish rice mix, dry mix, unprepared Meals, Entrees, and Side Dishes 7.18 mg 45%
247 Pasta, dry, enriched Cereal Grains and Pasta 7.18 mg 45%
248 Peppers, pasilla, dried Vegetables and Vegetable Products 7.17 mg 45%
249 Candies, HERSHEYS, PAYDAY Bar Sweets 7.17 mg 45%
250 PIZZA HUT, breadstick, parmesan garlic Fast Foods 7.08 mg 44%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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