Vegan foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 2721 foods.

# Food Category Per 100 g % DV
201 Cereal, ready to eat, Rice Krispies, Kellogg's Breakfast cereals 6.26 mg 39%
202 Potato, mashed, flakes without milk, dry Vegetables and Vegetable Products 6.26 mg 39%
203 Mushroom, portabella (portobello), grilled Vegetables and Vegetable Products 6.25 mg 39%
204 Cereal, ready to eat, Life Multigrains, Quaker Breakfast cereals 6.21 mg 39%
205 Seeds, hemp seeds, hulled Nuts and Seeds 6.18 mg 39%
206 Tea, instant, unsweetened, lemon flavour, powder Beverages 6.17 mg 39%
207 Grains, buckwheat flour, whole-groat Cereals, Grains and Pasta 6.15 mg 38%
208 Grains, rice and vermicelli mix, pilaf flavour, unprepared Cereals, Grains and Pasta 6.13 mg 38%
209 Cereal, ready to eat, Corn Bran Squares, Quaker Breakfast cereals 6.07 mg 38%
210 Grains, wheat flour, white, all purpose, unbleached Cereals, Grains and Pasta 6.07 mg 38%
211 Candies, Reese's Pieces Sweets 6.06 mg 38%
212 Spices, fennel seed Spices and Herbs 6.05 mg 38%
213 Grains, millet, flour Cereals, Grains and Pasta 6.02 mg 38%
214 Snacks, popcorn, cakes Snacks 6.01 mg 38%
215 Nuts, ginkgo nuts, raw Nuts and Seeds 6.00 mg 38%
216 Cereal, ready to eat, Life, Quaker Breakfast cereals 5.99 mg 37%
217 Cereal, ready to eat, Special K, Kellogg's Breakfast cereals 5.98 mg 37%
218 Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted Baked Products 5.96 mg 37%
219 Pasta, Chinese noodles, chow mein Cereals, Grains and Pasta 5.95 mg 37%
220 Seeds, sesame butter, tahini, from raw and stone ground kernels Nuts and Seeds 5.92 mg 37%
221 Mushroom, enoki, raw Vegetables and Vegetable Products 5.90 mg 37%
222 Chives, freeze-dried Vegetables and Vegetable Products 5.90 mg 37%
223 Coffee, instant, with sugar, French flavour, powder Beverages 5.86 mg 37%
224 Indian, bread, naan Baked Products 5.84 mg 36%
225 Grains, wheat flour, white, all purpose, bleached Cereals, Grains and Pasta 5.84 mg 36%
226 Seeds, sesame seed kernels, dried, shelled Nuts and Seeds 5.80 mg 36%
227 Bread stuffing, dry mix, unprepared Baked Products 5.77 mg 36%
228 Spices, sage, ground Spices and Herbs 5.72 mg 36%
229 Grains, wheat, hard red spring Cereals, Grains and Pasta 5.71 mg 36%
230 Cracker meal Baked Products 5.71 mg 36%
231 Waffle, chocolate chip, frozen, ready-to-heat Baked Products 5.70 mg 36%
232 Waffle, whole wheat, low fat Baked Products 5.70 mg 36%
233 Seeds, sesame butter, tahini, unroasted kernels Nuts and Seeds 5.64 mg 35%
234 Grains, barley, malt flour Cereals, Grains and Pasta 5.64 mg 35%
235 Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post Breakfast cereals 5.59 mg 35%
236 Grains, wheat germ, toasted, plain Cereals, Grains and Pasta 5.59 mg 35%
237 Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise Mixed Dishes 5.57 mg 35%
238 Cereal, ready to eat, Heritage Flakes, Nature's Path Breakfast cereals 5.57 mg 35%
239 Soup, tomato, canned, condensed, water added Soups, Sauces and Gravies 5.50 mg 34%
240 Cereal, ready to eat, Shreddies, Post Breakfast cereals 5.49 mg 34%
241 Snacks, potato chips, lightly salted Snacks 5.48 mg 34%
242 Grains, wheat, hard red winter Cereals, Grains and Pasta 5.46 mg 34%
243 Cereal, ready to eat, Shredded Wheat: spoon size, Post Breakfast cereals 5.46 mg 34%
244 Energy drink, with electrolytes, sugar free/low calorie Beverages 5.45 mg 34%
245 Cereal, ready to eat, Alpha-bits, Post Breakfast cereals 5.45 mg 34%
246 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post Breakfast cereals 5.45 mg 34%
247 Seeds, sesame butter, tahini, roasted and toasted kernels Nuts and Seeds 5.45 mg 34%
248 Croutons, plain Baked Products 5.44 mg 34%
249 Seeds, sesame seed kernels, toasted, shelled Nuts and Seeds 5.44 mg 34%
250 Seeds, sesame seed kernels, toasted, shelled, with salt Nuts and Seeds 5.43 mg 34%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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