Vegan foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2401-2450 of 3358 foods.

# Food Category Per 100 g % DV
2401 Mustard greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.43 mg 3%
2402 Mustard greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.43 mg 3%
2403 Candies, M&M MARS Pretzel Chocolate Candies Sweets 0.43 mg 3%
2404 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork Legumes and Legume Products 0.43 mg 3%
2405 Beans, baked, canned, no salt added Legumes and Legume Products 0.43 mg 3%
2406 Mustard spinach, (tendergreen), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.43 mg 3%
2407 Sesbania flower, raw Vegetables and Vegetable Products 0.43 mg 3%
2408 Mustard spinach, (tendergreen), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.43 mg 3%
2409 Dip, bean, original flavor Soups, Sauces, and Gravies 0.43 mg 3%
2410 Dip, FRITO'S, bean, original flavor Soups, Sauces, and Gravies 0.43 mg 3%
2411 Kumquats, raw Fruits and Fruit Juices 0.43 mg 3%
2412 Seeds, lotus seeds, raw Nut and Seed Products 0.43 mg 3%
2413 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 0.43 mg 3%
2414 Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.43 mg 3%
2415 Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.43 mg 3%
2416 Figs, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.43 mg 3%
2417 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 0.43 mg 3%
2418 Candies, semisweet chocolate Sweets 0.43 mg 3%
2419 Chocolate-flavored hazelnut spread Sweets 0.43 mg 3%
2420 Celeriac, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.43 mg 3%
2421 Celeriac, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.43 mg 3%
2422 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.42 mg 3%
2423 Soymilk, original and vanilla, with added calcium, vitamins A and D Legumes and Legume Products 0.42 mg 3%
2424 Vanilla extract Spices and Herbs 0.42 mg 3%
2425 Lima beans, large, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.42 mg 3%
2426 Lima beans, large, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.42 mg 3%
2427 Carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.42 mg 3%
2428 Carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.42 mg 3%
2429 Snacks, tortilla chips, light (baked with less oil) Snacks 0.42 mg 3%
2430 Tortilla chips, low fat, baked without fat Snacks 0.42 mg 3%
2431 Chayote, fruit, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.42 mg 3%
2432 Snacks, granola bar, with coconut, chocolate coated Snacks 0.42 mg 3%
2433 Snacks, tortilla chips, low fat, unsalted Snacks 0.42 mg 3%
2434 Chayote, fruit, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.42 mg 3%
2435 Soup, tomato, canned, prepared with equal volume water, commercial Soups, Sauces, and Gravies 0.42 mg 3%
2436 Muffins, oat bran Baked Products 0.42 mg 3%
2437 Guava sauce, cooked Fruits and Fruit Juices 0.42 mg 3%
2438 Figs, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.42 mg 3%
2439 Babyfood, mashed cheddar potatoes and broccoli, toddlers Baby Foods 0.42 mg 3%
2440 Squash, summer, crookneck and straightneck, canned, drained, solid, without salt Vegetables and Vegetable Products 0.42 mg 3%
2441 Melons, honeydew, raw Fruits and Fruit Juices 0.42 mg 3%
2442 Cabbage, red, raw Vegetables and Vegetable Products 0.42 mg 3%
2443 Salad dressing, thousand island, commercial, regular Fats and Oils 0.42 mg 3%
2444 Blueberries, raw Fruits and Fruit Juices 0.42 mg 3%
2445 Plums, raw Fruits and Fruit Juices 0.42 mg 3%
2446 Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water Legumes and Legume Products 0.42 mg 3%
2447 Carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.42 mg 3%
2448 Carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.42 mg 3%
2449 Apricots, canned, heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 0.42 mg 3%
2450 Candies, praline, prepared-from-recipe Sweets 0.41 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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