Vegan foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2401-2450 of 2721 foods.

# Food Category Per 100 g % DV
2401 Candies, fudge, chocolate, homemade Sweets 0.18 mg 1%
2402 Cereal, hot, corn grits (yellow), cooked Breakfast cereals 0.17 mg 1%
2403 Onion, frozen, whole, unprepared Vegetables and Vegetable Products 0.17 mg 1%
2404 Pickles, cucumber, sweet, low sodium Vegetables and Vegetable Products 0.17 mg 1%
2405 Candies, candy bits, yogourt covered Sweets 0.17 mg 1%
2406 Orange pineapple juice Fruits and fruit juices 0.17 mg 1%
2407 Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages Babyfoods 0.17 mg 1%
2408 Babyfood, juice, pear, all stages Babyfoods 0.17 mg 1%
2409 Cake, angel food, dry mix, prepared Baked Products 0.17 mg 1%
2410 Cherry, sour, red, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.17 mg 1%
2411 Chocolate syrup, thin type, Calorie-reduced Sweets 0.17 mg 1%
2412 Salad, grape and apple with yogourt and candied walnuts Fast Foods 0.17 mg 1%
2413 Cherry, sour, red, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.17 mg 1%
2414 Coffee, instant, sweetened, cappucino flavour, powder, water added Beverages 0.17 mg 1%
2415 Orange-strawberry-banana juice Fruits and fruit juices 0.17 mg 1%
2416 Alcohol, table wine, all (11.5% alcohol by volume) Beverages 0.17 mg 1%
2417 Onion, boiled, drained Vegetables and Vegetable Products 0.17 mg 1%
2418 Onion, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 1%
2419 sweets, syrups, maple, prepackaged Sweets 0.16 mg 1%
2420 Pear, Bartlett, raw Fruits and fruit juices 0.16 mg 1%
2421 Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.16 mg 1%
2422 Lime juice, canned or bottled Fruits and fruit juices 0.16 mg 1%
2423 Candies, fudge, chocolate marshmallow, homemade Sweets 0.16 mg 1%
2424 Agave, raw Vegetables and Vegetable Products 0.16 mg 1%
2425 Agave, cooked Vegetables and Vegetable Products 0.16 mg 1%
2426 Pear, red anjou, raw Fruits and fruit juices 0.16 mg 1%
2427 Pear, raw, with skin Fruits and fruit juices 0.16 mg 1%
2428 Sweets, topping, strawberry Sweets 0.16 mg 1%
2429 Belgium endive (chicory, witloof), raw Vegetables and Vegetable Products 0.16 mg 1%
2430 Dessert, frozen, juice, orange Sweets 0.16 mg 1%
2431 Dessert, frozen, fruit and juice bar Sweets 0.16 mg 1%
2432 Beets, canned, drained solids Vegetables and Vegetable Products 0.16 mg 1%
2433 Pasta with sliced franks in tomato sauce, canned Mixed Dishes 0.16 mg 1%
2434 Cherry, sweet, raw Fruits and fruit juices 0.15 mg 1%
2435 Pear, canned halves, light syrup pack, solids and liquid Fruits and fruit juices 0.15 mg 1%
2436 Candies, bars, Mars Sweets 0.15 mg 1%
2437 Candies, confectioner's coating, yogourt Sweets 0.15 mg 1%
2438 Gooseberry, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.15 mg 1%
2439 Hot chocolate, cocoa, without sugar, mix, powder, prepared with water Beverages 0.15 mg 1%
2440 Pear, bosc, raw Fruits and fruit juices 0.15 mg 1%
2441 Beets, canned, solids and liquid Vegetables and Vegetable Products 0.15 mg 1%
2442 Onion, frozen, chopped, unprepared Vegetables and Vegetable Products 0.15 mg 1%
2443 Pear, green anjou, raw Fruits and fruit juices 0.15 mg 1%
2444 Papaya nectar, canned Fruits and fruit juices 0.15 mg 1%
2445 Radish, oriental (daikon), boiled, drained Vegetables and Vegetable Products 0.15 mg 1%
2446 Dessert, frozen, ices, water, fruit, with aspartame Sweets 0.15 mg 1%
2447 Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood Breakfast cereals 0.15 mg 1%
2448 Radish, oriental (daikon), boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 1%
2449 Candies, caramel Sweets 0.15 mg 1%
2450 Dessert, mousse, chocolate, homemade Sweets 0.15 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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