Vegan foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 3358 foods.

# Food Category Per 100 g % DV
2351 Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.46 mg 3%
2352 Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.46 mg 3%
2353 Soup, pea, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 0.46 mg 3%
2354 Beans, great northern, mature seeds, canned, low sodium Legumes and Legume Products 0.46 mg 3%
2355 Beans, great northern, mature seeds, canned Legumes and Legume Products 0.46 mg 3%
2356 Babyfood, vegetable, green beans and potatoes Baby Foods 0.46 mg 3%
2357 Beans, kidney, red, mature seeds, canned, drained solids Legumes and Legume Products 0.46 mg 3%
2358 Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 0.46 mg 3%
2359 Melon, banana (Navajo) American Indian/Alaska Native Foods 0.46 mg 3%
2360 Prickly pears, raw Fruits and Fruit Juices 0.46 mg 3%
2361 Raspberries, puree, with seeds Fruits and Fruit Juices 0.46 mg 3%
2362 Purslane, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.46 mg 3%
2363 Purslane, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.46 mg 3%
2364 Broccoli, chinese, raw Vegetables and Vegetable Products 0.46 mg 3%
2365 Broccoli, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.46 mg 3%
2366 Broccoli, frozen, spears, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.46 mg 3%
2367 Broccoli, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.46 mg 3%
2368 Broccoli, frozen, spears, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.46 mg 3%
2369 Kale, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.46 mg 3%
2370 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.46 mg 3%
2371 Kale, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.46 mg 3%
2372 Kale, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.46 mg 3%
2373 Split pea soup, canned, reduced sodium, prepared with water or ready-to serve Soups, Sauces, and Gravies 0.46 mg 3%
2374 Sweet potato, canned, syrup pack, solids and liquids Vegetables and Vegetable Products 0.46 mg 3%
2375 Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD Fruits and Fruit Juices 0.46 mg 3%
2376 Soy sauce, reduced sodium, made from hydrolyzed vegetable protein Legumes and Legume Products 0.45 mg 3%
2377 Squash, summer, zucchini, includes skin, raw Vegetables and Vegetable Products 0.45 mg 3%
2378 Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST Cereal Grains and Pasta 0.45 mg 3%
2379 Squash, summer, crookneck and straightneck, raw Vegetables and Vegetable Products 0.45 mg 3%
2380 Beans, baked, canned, with pork Legumes and Legume Products 0.45 mg 3%
2381 Blackberry juice, canned Fruits and Fruit Juices 0.45 mg 3%
2382 Tangerines, (mandarin oranges), canned, juice pack, drained Fruits and Fruit Juices 0.45 mg 3%
2383 Tangerines, (mandarin oranges), canned, juice pack Fruits and Fruit Juices 0.45 mg 3%
2384 Tangerines, (mandarin oranges), canned, light syrup pack Fruits and Fruit Juices 0.45 mg 3%
2385 Candies, coconut bar, not chocolate covered Sweets 0.45 mg 3%
2386 Figs, canned, water pack, solids and liquids Fruits and Fruit Juices 0.45 mg 3%
2387 Babyfood, corn and sweet potatoes, strained Baby Foods 0.44 mg 3%
2388 Raspberries, canned, red, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.44 mg 3%
2389 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.44 mg 3%
2390 Cattail, Narrow Leaf Shoots (Northern Plains Indians) American Indian/Alaska Native Foods 0.44 mg 3%
2391 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.44 mg 3%
2392 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.44 mg 3%
2393 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.44 mg 3%
2394 Seeds, breadfruit seeds, raw Nut and Seed Products 0.44 mg 3%
2395 Hearts of palm, canned Vegetables and Vegetable Products 0.44 mg 3%
2396 Broccoli, chinese, cooked Vegetables and Vegetable Products 0.44 mg 3%
2397 Salad dressing, thousand island dressing, reduced fat Fats and Oils 0.44 mg 3%
2398 Figs, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.44 mg 3%
2399 Apricots, canned, water pack, without skin, solids and liquids Fruits and Fruit Juices 0.44 mg 3%
2400 Squash, summer, zucchini, includes skin, frozen, unprepared Vegetables and Vegetable Products 0.43 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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