Vegan foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 2721 foods.

# Food Category Per 100 g % DV
2351 Carissa (natalplum), raw Fruits and fruit juices 0.20 mg 1%
2352 Grapefruit, pink or red, florida, raw Fruits and fruit juices 0.20 mg 1%
2353 Grapefruit, white, florida, raw Fruits and fruit juices 0.20 mg 1%
2354 Grapefruit juice, white, raw Fruits and fruit juices 0.20 mg 1%
2355 Lime, raw Fruits and fruit juices 0.20 mg 1%
2356 Pear, canned halves, juice pack, solids and liquid Fruits and fruit juices 0.20 mg 1%
2357 Pineapple juice, frozen concentrate, diluted Fruits and fruit juices 0.20 mg 1%
2358 Quince, raw Fruits and fruit juices 0.20 mg 1%
2359 Rhubarb, frozen, cooked, added sugar Fruits and fruit juices 0.20 mg 1%
2360 Sapodilla, raw Fruits and fruit juices 0.20 mg 1%
2361 Beans, snap (Italian, green or yellow), canned, solids and liquid Vegetables and Vegetable Products 0.20 mg 1%
2362 Butterbur (fuki), raw Vegetables and Vegetable Products 0.20 mg 1%
2363 Radish, oriental (daikon), raw Vegetables and Vegetable Products 0.20 mg 1%
2364 Watercress, raw Vegetables and Vegetable Products 0.20 mg 1%
2365 Yambean (jimaca), tuber, raw Vegetables and Vegetable Products 0.20 mg 1%
2366 Shallot, raw Vegetables and Vegetable Products 0.20 mg 1%
2367 Leeks (bulb and lower-leaf portion), boiled, drained Vegetables and Vegetable Products 0.20 mg 1%
2368 Juice drink, orange and apricot, canned Beverages 0.20 mg 1%
2369 Beans, mung, long rice (chinese noodles), dehydrated Legumes and Legume Products 0.20 mg 1%
2370 Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted Vegetables and Vegetable Products 0.20 mg 1%
2371 Grapefruit juice, pink, raw Fruits and fruit juices 0.20 mg 1%
2372 Leeks (bulb and lower-leaf portion), boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 1%
2373 Pineapple juice, canned, added vitamin C Fruits and fruit juices 0.20 mg 1%
2374 Candies, bars, 100 Grand Sweets 0.20 mg 1%
2375 Lemon juice, canned or bottled Fruits and fruit juices 0.20 mg 1%
2376 Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) Legumes and Legume Products 0.20 mg 1%
2377 Grapefruit, pink or red, california or arizona, raw Fruits and fruit juices 0.19 mg 1%
2378 Coffee, brewed, prepared with tap water Beverages 0.19 mg 1%
2379 Yambean (jimaca), tuber, boiled, drained Vegetables and Vegetable Products 0.19 mg 1%
2380 Yambean (jimaca), tuber, boiled, drained, with salt Vegetables and Vegetable Products 0.19 mg 1%
2381 Babyfood, juice, apple and prune Babyfoods 0.19 mg 1%
2382 Salad dressing, french, commercial, regular Fats and Oils 0.19 mg 1%
2383 Grape, red or green (European type, such as Thompson seedless), adherent skin, raw Fruits and fruit juices 0.19 mg 1%
2384 Coffee, instant, powder, with whitener and artificial sweetener Beverages 0.19 mg 1%
2385 Babyfood, dessert, jarred, apricot, all stages Babyfoods 0.19 mg 1%
2386 Cereal, hot, oats, one minute, prepared, Quaker Breakfast cereals 0.19 mg 1%
2387 Cereal, hot, oats, quick, prepared, Quaker Breakfast cereals 0.19 mg 1%
2388 Cereal, hot, oats, large flakes, prepared, Quaker Breakfast cereals 0.19 mg 1%
2389 Sauce, sweet and sour, ready to serve Soups, Sauces and Gravies 0.19 mg 1%
2390 Guava, nectar, canned Fruits and fruit juices 0.18 mg 1%
2391 Loquat, raw Fruits and fruit juices 0.18 mg 1%
2392 Persimmon, japanese, dried Fruits and fruit juices 0.18 mg 1%
2393 Candies, bars, KIT KAT BIG KAT Sweets 0.18 mg 1%
2394 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 0.18 mg 1%
2395 Candies, fudge, vanilla, with nuts, homemade Sweets 0.18 mg 1%
2396 Sauce, pepper, TABASCO, ready-to-serve Soups, Sauces and Gravies 0.18 mg 1%
2397 Watermelon, raw Fruits and fruit juices 0.18 mg 1%
2398 Candies, soft fruit and nut squares Sweets 0.18 mg 1%
2399 Cherry, sour, red, canned, water pack, solids and liquid Fruits and fruit juices 0.18 mg 1%
2400 Cherry, sweet, frozen, sweetened Fruits and fruit juices 0.18 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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