Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
Selling a product with niacin (b3)? Generate a print-ready nutrition label from your recipe.
Showing 2351–2400 of 2,721 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2351 | Carissa (natalplum), raw | Fruits and fruit juices | 0.20 mg | 1% |
| 2352 | Grapefruit, pink or red, florida, raw | Fruits and fruit juices | 0.20 mg | 1% |
| 2353 | Grapefruit, white, florida, raw | Fruits and fruit juices | 0.20 mg | 1% |
| 2354 | Grapefruit juice, white, raw | Fruits and fruit juices | 0.20 mg | 1% |
| 2355 | Lime, raw | Fruits and fruit juices | 0.20 mg | 1% |
| 2356 | Pear, canned halves, juice pack, solids and liquid | Fruits and fruit juices | 0.20 mg | 1% |
| 2357 | Pineapple juice, frozen concentrate, diluted | Fruits and fruit juices | 0.20 mg | 1% |
| 2358 | Quince, raw | Fruits and fruit juices | 0.20 mg | 1% |
| 2359 | Rhubarb, frozen, cooked, added sugar | Fruits and fruit juices | 0.20 mg | 1% |
| 2360 | Sapodilla, raw | Fruits and fruit juices | 0.20 mg | 1% |
| 2361 | Beans, snap (Italian, green or yellow), canned, solids and liquid | Vegetables and Vegetable Products | 0.20 mg | 1% |
| 2362 | Butterbur (fuki), raw | Vegetables and Vegetable Products | 0.20 mg | 1% |
| 2363 | Radish, oriental (daikon), raw | Vegetables and Vegetable Products | 0.20 mg | 1% |
| 2364 | Watercress, raw | Vegetables and Vegetable Products | 0.20 mg | 1% |
| 2365 | Yambean (jimaca), tuber, raw | Vegetables and Vegetable Products | 0.20 mg | 1% |
| 2366 | Shallot, raw | Vegetables and Vegetable Products | 0.20 mg | 1% |
| 2367 | Leeks (bulb and lower-leaf portion), boiled, drained | Vegetables and Vegetable Products | 0.20 mg | 1% |
| 2368 | Juice drink, orange and apricot, canned | Beverages | 0.20 mg | 1% |
| 2369 | Beans, mung, long rice (chinese noodles), dehydrated | Legumes and Legume Products | 0.20 mg | 1% |
| 2370 | Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted | Vegetables and Vegetable Products | 0.20 mg | 1% |
| 2371 | Grapefruit juice, pink, raw | Fruits and fruit juices | 0.20 mg | 1% |
| 2372 | Leeks (bulb and lower-leaf portion), boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mg | 1% |
| 2373 | Pineapple juice, canned, added vitamin C | Fruits and fruit juices | 0.20 mg | 1% |
| 2374 | Candies, bars, 100 Grand | Sweets | 0.20 mg | 1% |
| 2375 | Lemon juice, canned or bottled | Fruits and fruit juices | 0.20 mg | 1% |
| 2376 | Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) | Legumes and Legume Products | 0.20 mg | 1% |
| 2377 | Grapefruit, pink or red, california or arizona, raw | Fruits and fruit juices | 0.19 mg | 1% |
| 2378 | Coffee, brewed, prepared with tap water | Beverages | 0.19 mg | 1% |
| 2379 | Yambean (jimaca), tuber, boiled, drained | Vegetables and Vegetable Products | 0.19 mg | 1% |
| 2380 | Yambean (jimaca), tuber, boiled, drained, with salt | Vegetables and Vegetable Products | 0.19 mg | 1% |
| 2381 | Babyfood, juice, apple and prune | Babyfoods | 0.19 mg | 1% |
| 2382 | Salad dressing, french, commercial, regular | Fats and Oils | 0.19 mg | 1% |
| 2383 | Grape, red or green (European type, such as Thompson seedless), adherent skin, raw | Fruits and fruit juices | 0.19 mg | 1% |
| 2384 | Coffee, instant, powder, with whitener and artificial sweetener | Beverages | 0.19 mg | 1% |
| 2385 | Babyfood, dessert, jarred, apricot, all stages | Babyfoods | 0.19 mg | 1% |
| 2386 | Cereal, hot, oats, one minute, prepared, Quaker | Breakfast cereals | 0.19 mg | 1% |
| 2387 | Cereal, hot, oats, quick, prepared, Quaker | Breakfast cereals | 0.19 mg | 1% |
| 2388 | Cereal, hot, oats, large flakes, prepared, Quaker | Breakfast cereals | 0.19 mg | 1% |
| 2389 | Sauce, sweet and sour, ready to serve | Soups, Sauces and Gravies | 0.19 mg | 1% |
| 2390 | Guava, nectar, canned | Fruits and fruit juices | 0.18 mg | 1% |
| 2391 | Loquat, raw | Fruits and fruit juices | 0.18 mg | 1% |
| 2392 | Persimmon, japanese, dried | Fruits and fruit juices | 0.18 mg | 1% |
| 2393 | Candies, bars, KIT KAT BIG KAT | Sweets | 0.18 mg | 1% |
| 2394 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 0.18 mg | 1% |
| 2395 | Candies, fudge, vanilla, with nuts, homemade | Sweets | 0.18 mg | 1% |
| 2396 | Sauce, pepper, TABASCO, ready-to-serve | Soups, Sauces and Gravies | 0.18 mg | 1% |
| 2397 | Watermelon, raw | Fruits and fruit juices | 0.18 mg | 1% |
| 2398 | Candies, soft fruit and nut squares | Sweets | 0.18 mg | 1% |
| 2399 | Cherry, sour, red, canned, water pack, solids and liquid | Fruits and fruit juices | 0.18 mg | 1% |
| 2400 | Cherry, sweet, frozen, sweetened | Fruits and fruit juices | 0.18 mg | 1% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.