Vegan foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 3358 foods.

# Food Category Per 100 g % DV
2301 Infant formula, PBM PRODUCTS, store brand, ready-to-feed Baby Foods 0.49 mg 3%
2302 Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed Baby Foods 0.49 mg 3%
2303 Restaurant, Mexican, refried beans Restaurant Foods 0.49 mg 3%
2304 Squash, summer, all varieties, raw Vegetables and Vegetable Products 0.49 mg 3%
2305 Beans, navy, mature seeds, canned Legumes and Legume Products 0.49 mg 3%
2306 Turnip greens and turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.49 mg 3%
2307 Turnip greens and turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.49 mg 3%
2308 Beans, snap, green, frozen, all styles, microwaved Vegetables and Vegetable Products 0.48 mg 3%
2309 Vegetables, mixed, canned, solids and liquids Vegetables and Vegetable Products 0.48 mg 3%
2310 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 0.48 mg 3%
2311 Mountain yam, hawaii, raw Vegetables and Vegetable Products 0.48 mg 3%
2312 Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.48 mg 3%
2313 Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Vegetables and Vegetable Products 0.48 mg 3%
2314 Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.48 mg 3%
2315 Purslane, raw Vegetables and Vegetable Products 0.48 mg 3%
2316 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 0.48 mg 3%
2317 Peppers, sweet, green, raw Vegetables and Vegetable Products 0.48 mg 3%
2318 Taro, tahitian, cooked, without salt Vegetables and Vegetable Products 0.48 mg 3%
2319 Spinach souffle Vegetables and Vegetable Products 0.48 mg 3%
2320 Beans, white, mature seeds, raw Legumes and Legume Products 0.48 mg 3%
2321 Clif Z bar Baby Foods 0.48 mg 3%
2322 Candies, nougat, with almonds Sweets 0.48 mg 3%
2323 Peppers, sweet, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.48 mg 3%
2324 Peppers, sweet, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.48 mg 3%
2325 Peppers, sweet, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.48 mg 3%
2326 Peppers, sweet, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.48 mg 3%
2327 Nuts, coconut meat, dried (desiccated), sweetened, shredded Nut and Seed Products 0.47 mg 3%
2328 Plums, canned, purple, juice pack, solids and liquids Fruits and Fruit Juices 0.47 mg 3%
2329 Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched Baked Products 0.47 mg 3%
2330 Doughnuts, cake-type, chocolate, sugared or glazed Baked Products 0.47 mg 3%
2331 Pineapple, raw, traditional varieties Fruits and Fruit Juices 0.47 mg 3%
2332 Seaweed, kelp, raw Vegetables and Vegetable Products 0.47 mg 3%
2333 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 0.47 mg 3%
2334 Nuts, walnuts, black, dried Nut and Seed Products 0.47 mg 3%
2335 Chayote, fruit, raw Vegetables and Vegetable Products 0.47 mg 3%
2336 Babyfood, peaches, dices, toddler Baby Foods 0.47 mg 3%
2337 Blueberries, wild, canned, heavy syrup, drained Fruits and Fruit Juices 0.47 mg 3%
2338 Turnip greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.47 mg 3%
2339 Turnip greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.47 mg 3%
2340 Salad dressing, french dressing, reduced fat, without salt Fats and Oils 0.47 mg 3%
2341 Salad dressing, french dressing, reduced fat Fats and Oils 0.47 mg 3%
2342 Cabbage, napa, cooked Vegetables and Vegetable Products 0.47 mg 3%
2343 Soup, tomato bisque, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.47 mg 3%
2344 Squash, winter, butternut, frozen, cooked, boiled, without salt Vegetables and Vegetable Products 0.46 mg 3%
2345 Squash, summer, scallop, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.46 mg 3%
2346 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.46 mg 3%
2347 Squash, summer, scallop, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.46 mg 3%
2348 Squash, winter, butternut, frozen, cooked, boiled, with salt Vegetables and Vegetable Products 0.46 mg 3%
2349 Babyfood, vegetables, carrots, strained Baby Foods 0.46 mg 3%
2350 Soup, pea, green, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.46 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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