Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 2301–2350 of 2,721 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2301 | Soup, onion, canned, condensed, water added | Soups, Sauces and Gravies | 0.24 mg | 2% |
| 2302 | Yogourt, tofu | Legumes and Legume Products | 0.24 mg | 2% |
| 2303 | Soup, mushroom, dehydrated, water added | Soups, Sauces and Gravies | 0.24 mg | 1% |
| 2304 | Pear, canned halves, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.24 mg | 1% |
| 2305 | Olive, pickled, canned or bottled, green | Fruits and fruit juices | 0.24 mg | 1% |
| 2306 | Babyfood, vegetables, jarred, sweet potato, all stages | Babyfoods | 0.24 mg | 1% |
| 2307 | Coffee, instant, regular, powder, water added | Beverages | 0.24 mg | 1% |
| 2308 | Tofu, silken, extra firm | Legumes and Legume Products | 0.23 mg | 1% |
| 2309 | Cabbage, raw | Vegetables and Vegetable Products | 0.23 mg | 1% |
| 2310 | Dessert, pudding, chocolate, dry mix, instant, unprepared | Sweets | 0.23 mg | 1% |
| 2311 | Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid | Vegetables and Vegetable Products | 0.23 mg | 1% |
| 2312 | Pickle relish, sweet | Vegetables and Vegetable Products | 0.23 mg | 1% |
| 2313 | Melon, casaba, raw | Fruits and fruit juices | 0.23 mg | 1% |
| 2314 | Candies, fudge, chocolate marshmallow with nuts, homemade | Sweets | 0.23 mg | 1% |
| 2315 | Grapefruit juice, canned, no added sugar | Fruits and fruit juices | 0.23 mg | 1% |
| 2316 | Boysenberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.23 mg | 1% |
| 2317 | Raspberry, frozen, sweetened | Fruits and fruit juices | 0.23 mg | 1% |
| 2318 | Candies, bars, 3 Musketeers | Sweets | 0.23 mg | 1% |
| 2319 | Pomegranate juice, ready-to-drink | Fruits and fruit juices | 0.23 mg | 1% |
| 2320 | Grains, amaranth, cooked | Cereals, Grains and Pasta | 0.23 mg | 1% |
| 2321 | Alcohol, table wine, red (11.5% alcohol by volume) | Beverages | 0.22 mg | 1% |
| 2322 | Mushroom, straw, canned, drained solids | Vegetables and Vegetable Products | 0.22 mg | 1% |
| 2323 | Coffee, brewed, prepared with municipal water, decaffeinated | Beverages | 0.22 mg | 1% |
| 2324 | Pasta, rice noodles, dry | Cereals, Grains and Pasta | 0.22 mg | 1% |
| 2325 | Pummelo, raw | Fruits and fruit juices | 0.22 mg | 1% |
| 2326 | Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained | Vegetables and Vegetable Products | 0.22 mg | 1% |
| 2327 | Cookie, coconut macaroon | Baked Products | 0.22 mg | 1% |
| 2328 | Sports drink, orange flavour, powder | Beverages | 0.22 mg | 1% |
| 2329 | Sports drink, fruit flavour, ready-to-drink | Beverages | 0.22 mg | 1% |
| 2330 | Pear, asian, raw | Fruits and fruit juices | 0.22 mg | 1% |
| 2331 | Dessert, pudding, coconut, dry mix, instant, unprepared | Sweets | 0.22 mg | 1% |
| 2332 | Coffee, instant with chicory, powder, water added | Beverages | 0.22 mg | 1% |
| 2333 | Grapefruit juice, frozen concentrate, diluted | Fruits and fruit juices | 0.22 mg | 1% |
| 2334 | Dessert, pudding, rice, ready to eat | Sweets | 0.22 mg | 1% |
| 2335 | Alcohol, dessert wine, sweet (18.8% alcohol by volume) | Beverages | 0.21 mg | 1% |
| 2336 | Alcohol, dessert wine, dry (18.8% alcohol by volume) | Beverages | 0.21 mg | 1% |
| 2337 | spices, pepper, white | Spices and Herbs | 0.21 mg | 1% |
| 2338 | Icing (frosting), coconut-nut, ready to eat | Sweets | 0.21 mg | 1% |
| 2339 | Candies, caramels, chocolate flavour roll | Sweets | 0.21 mg | 1% |
| 2340 | Juice drink, fruit punch, frozen concentrate | Beverages | 0.21 mg | 1% |
| 2341 | Juice drink, pineapple and orange, vitamin C added, canned | Beverages | 0.21 mg | 1% |
| 2342 | Beans, snap (Italian, green or yellow), canned, drained solids | Vegetables and Vegetable Products | 0.21 mg | 1% |
| 2343 | Fast foods, side dish, coleslaw | Fast Foods | 0.21 mg | 1% |
| 2344 | Beans, snap (Italian, green or yellow), canned, drained solids, unsalted | Vegetables and Vegetable Products | 0.21 mg | 1% |
| 2345 | Beans, shellie, canned, solids and liquid | Vegetables and Vegetable Products | 0.20 mg | 1% |
| 2346 | Grapefruit, pink or red, all areas, raw | Fruits and fruit juices | 0.20 mg | 1% |
| 2347 | Rhubarb, frozen, uncooked | Fruits and fruit juices | 0.20 mg | 1% |
| 2348 | Seaweed, agar, dried | Vegetables and Vegetable Products | 0.20 mg | 1% |
| 2349 | Orange juice, canned | Fruits and fruit juices | 0.20 mg | 1% |
| 2350 | Soup, cauliflower, dehydrated, water added | Soups, Sauces and Gravies | 0.20 mg | 1% |
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