Vegan foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 2721 foods.

# Food Category Per 100 g % DV
2301 Soup, onion, canned, condensed, water added Soups, Sauces and Gravies 0.24 mg 2%
2302 Yogourt, tofu Legumes and Legume Products 0.24 mg 2%
2303 Soup, mushroom, dehydrated, water added Soups, Sauces and Gravies 0.24 mg 1%
2304 Pear, canned halves, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.24 mg 1%
2305 Olive, pickled, canned or bottled, green Fruits and fruit juices 0.24 mg 1%
2306 Babyfood, vegetables, jarred, sweet potato, all stages Babyfoods 0.24 mg 1%
2307 Coffee, instant, regular, powder, water added Beverages 0.24 mg 1%
2308 Tofu, silken, extra firm Legumes and Legume Products 0.23 mg 1%
2309 Cabbage, raw Vegetables and Vegetable Products 0.23 mg 1%
2310 Dessert, pudding, chocolate, dry mix, instant, unprepared Sweets 0.23 mg 1%
2311 Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid Vegetables and Vegetable Products 0.23 mg 1%
2312 Pickle relish, sweet Vegetables and Vegetable Products 0.23 mg 1%
2313 Melon, casaba, raw Fruits and fruit juices 0.23 mg 1%
2314 Candies, fudge, chocolate marshmallow with nuts, homemade Sweets 0.23 mg 1%
2315 Grapefruit juice, canned, no added sugar Fruits and fruit juices 0.23 mg 1%
2316 Boysenberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.23 mg 1%
2317 Raspberry, frozen, sweetened Fruits and fruit juices 0.23 mg 1%
2318 Candies, bars, 3 Musketeers Sweets 0.23 mg 1%
2319 Pomegranate juice, ready-to-drink Fruits and fruit juices 0.23 mg 1%
2320 Grains, amaranth, cooked Cereals, Grains and Pasta 0.23 mg 1%
2321 Alcohol, table wine, red (11.5% alcohol by volume) Beverages 0.22 mg 1%
2322 Mushroom, straw, canned, drained solids Vegetables and Vegetable Products 0.22 mg 1%
2323 Coffee, brewed, prepared with municipal water, decaffeinated Beverages 0.22 mg 1%
2324 Pasta, rice noodles, dry Cereals, Grains and Pasta 0.22 mg 1%
2325 Pummelo, raw Fruits and fruit juices 0.22 mg 1%
2326 Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained Vegetables and Vegetable Products 0.22 mg 1%
2327 Cookie, coconut macaroon Baked Products 0.22 mg 1%
2328 Sports drink, orange flavour, powder Beverages 0.22 mg 1%
2329 Sports drink, fruit flavour, ready-to-drink Beverages 0.22 mg 1%
2330 Pear, asian, raw Fruits and fruit juices 0.22 mg 1%
2331 Dessert, pudding, coconut, dry mix, instant, unprepared Sweets 0.22 mg 1%
2332 Coffee, instant with chicory, powder, water added Beverages 0.22 mg 1%
2333 Grapefruit juice, frozen concentrate, diluted Fruits and fruit juices 0.22 mg 1%
2334 Dessert, pudding, rice, ready to eat Sweets 0.22 mg 1%
2335 Alcohol, dessert wine, sweet (18.8% alcohol by volume) Beverages 0.21 mg 1%
2336 Alcohol, dessert wine, dry (18.8% alcohol by volume) Beverages 0.21 mg 1%
2337 spices, pepper, white Spices and Herbs 0.21 mg 1%
2338 Icing (frosting), coconut-nut, ready to eat Sweets 0.21 mg 1%
2339 Candies, caramels, chocolate flavour roll Sweets 0.21 mg 1%
2340 Juice drink, fruit punch, frozen concentrate Beverages 0.21 mg 1%
2341 Juice drink, pineapple and orange, vitamin C added, canned Beverages 0.21 mg 1%
2342 Beans, snap (Italian, green or yellow), canned, drained solids Vegetables and Vegetable Products 0.21 mg 1%
2343 Fast foods, side dish, coleslaw Fast Foods 0.21 mg 1%
2344 Beans, snap (Italian, green or yellow), canned, drained solids, unsalted Vegetables and Vegetable Products 0.21 mg 1%
2345 Beans, shellie, canned, solids and liquid Vegetables and Vegetable Products 0.20 mg 1%
2346 Grapefruit, pink or red, all areas, raw Fruits and fruit juices 0.20 mg 1%
2347 Rhubarb, frozen, uncooked Fruits and fruit juices 0.20 mg 1%
2348 Seaweed, agar, dried Vegetables and Vegetable Products 0.20 mg 1%
2349 Orange juice, canned Fruits and fruit juices 0.20 mg 1%
2350 Soup, cauliflower, dehydrated, water added Soups, Sauces and Gravies 0.20 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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