Vegan foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251-2300 of 3358 foods.

# Food Category Per 100 g % DV
2251 Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.51 mg 3%
2252 Soup, hot and sour, Chinese restaurant Soups, Sauces, and Gravies 0.51 mg 3%
2253 Soup, tomato, low sodium, with water Soups, Sauces, and Gravies 0.51 mg 3%
2254 Beans, black, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.51 mg 3%
2255 Beans, black, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.51 mg 3%
2256 Beans, cranberry (roman), mature seeds, canned Legumes and Legume Products 0.50 mg 3%
2257 Babyfood, dinner, mixed vegetable, strained Baby Foods 0.50 mg 3%
2258 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids Fruits and Fruit Juices 0.50 mg 3%
2259 Cake, yellow, commercially prepared, with vanilla frosting Baked Products 0.50 mg 3%
2260 Candies, KIT KAT Wafer Bar Sweets 0.50 mg 3%
2261 New Zealand spinach, raw Vegetables and Vegetable Products 0.50 mg 3%
2262 Squash, winter, hubbard, raw Vegetables and Vegetable Products 0.50 mg 3%
2263 Pickle relish, hot dog Vegetables and Vegetable Products 0.50 mg 3%
2264 Soybean, curd cheese Legumes and Legume Products 0.50 mg 3%
2265 Pineapple, raw, all varieties Fruits and Fruit Juices 0.50 mg 3%
2266 Salsify, (vegetable oyster), raw Vegetables and Vegetable Products 0.50 mg 3%
2267 Water convolvulus, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.50 mg 3%
2268 Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.50 mg 3%
2269 Oranges, raw, with peel Fruits and Fruit Juices 0.50 mg 3%
2270 Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.50 mg 3%
2271 Chicory greens, raw Vegetables and Vegetable Products 0.50 mg 3%
2272 Peas, edible-podded, frozen, unprepared Vegetables and Vegetable Products 0.50 mg 3%
2273 Dock, raw Vegetables and Vegetable Products 0.50 mg 3%
2274 Water convolvulus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.50 mg 3%
2275 Cabbage, chinese (pak-choi), raw Vegetables and Vegetable Products 0.50 mg 3%
2276 Tomatoes, green, raw Vegetables and Vegetable Products 0.50 mg 3%
2277 Vinespinach, (basella), raw Vegetables and Vegetable Products 0.50 mg 3%
2278 Squash, winter, all varieties, raw Vegetables and Vegetable Products 0.50 mg 3%
2279 Custard-apple, (bullock's-heart), raw Fruits and Fruit Juices 0.50 mg 3%
2280 Elderberries, raw Fruits and Fruit Juices 0.50 mg 3%
2281 Beet greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.50 mg 3%
2282 Beans, snap, yellow, frozen, all styles, unprepared Vegetables and Vegetable Products 0.50 mg 3%
2283 Beet greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.50 mg 3%
2284 Babyfood, vegetables, carrots, junior Baby Foods 0.50 mg 3%
2285 Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.50 mg 3%
2286 Squash, winter, all varieties, cooked, baked, with salt Vegetables and Vegetable Products 0.49 mg 3%
2287 Squash, winter, all varieties, cooked, baked, without salt Vegetables and Vegetable Products 0.49 mg 3%
2288 Lupins, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.49 mg 3%
2289 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.49 mg 3%
2290 Lupins, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.49 mg 3%
2291 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.49 mg 3%
2292 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 0.49 mg 3%
2293 Beans, kidney, red, mature seeds, canned, solids and liquids Legumes and Legume Products 0.49 mg 3%
2294 Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium Legumes and Legume Products 0.49 mg 3%
2295 Soup, shark fin, restaurant-prepared Soups, Sauces, and Gravies 0.49 mg 3%
2296 Soup, minestrone, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 0.49 mg 3%
2297 Raspberries, puree, seedless Fruits and Fruit Juices 0.49 mg 3%
2298 Spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.49 mg 3%
2299 Spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.49 mg 3%
2300 Soup, onion, canned, condensed Soups, Sauces, and Gravies 0.49 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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