Vegan foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251-2300 of 2721 foods.

# Food Category Per 100 g % DV
2251 Orange juice, frozen concentrate, diluted Fruits and fruit juices 0.27 mg 2%
2252 Coleslaw (cabbage salad), with dressing, homemade Vegetables and Vegetable Products 0.27 mg 2%
2253 Beans, small white, boiled Legumes and Legume Products 0.27 mg 2%
2254 Beans, small white, boiled, salted Legumes and Legume Products 0.27 mg 2%
2255 Beans, pinto, canned, drained solids Legumes and Legume Products 0.27 mg 2%
2256 Spinach, canned, solids and liquid Vegetables and Vegetable Products 0.27 mg 2%
2257 Spinach, canned, solids and liquids, unsalted Vegetables and Vegetable Products 0.27 mg 2%
2258 Oheloberry, raw Fruits and fruit juices 0.27 mg 2%
2259 Candies, M&M's, plain chocolate candies Sweets 0.27 mg 2%
2260 Fast foods, side dish, potato salad Fast Foods 0.27 mg 2%
2261 Grapefruit, white, california, raw Fruits and fruit juices 0.27 mg 2%
2262 Grapefruit, white, all areas, raw Fruits and fruit juices 0.27 mg 2%
2263 Beans, pinto, canned, solids and liquid Legumes and Legume Products 0.27 mg 2%
2264 Beans, pinto, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.27 mg 2%
2265 Juice drink, pineapple and grapefruit, vitamin C added, canned Beverages 0.27 mg 2%
2266 Cake mix, angel food, dry, unprepared Baked Products 0.27 mg 2%
2267 Juice drink, citrus fruit, frozen concentrate Beverages 0.26 mg 2%
2268 Pie, apple, commercial, 2 crust Baked Products 0.26 mg 2%
2269 Beans, pinto, canned, drained and rinsed Legumes and Legume Products 0.26 mg 2%
2270 Beans, lima, dry, large, canned, solids and liquid Legumes and Legume Products 0.26 mg 2%
2271 Salad dressing, thousand island dressing, fat free Fats and Oils 0.26 mg 2%
2272 Java-plum, raw Fruits and fruit juices 0.26 mg 2%
2273 Apricot nectar, canned Fruits and fruit juices 0.26 mg 2%
2274 Gourd, dishcloth (towelgourd), boiled, drained Vegetables and Vegetable Products 0.26 mg 2%
2275 Candies, bars, Krackel Sweets 0.26 mg 2%
2276 Gourd, dishcloth (towelgourd), boiled, drained, with salt Vegetables and Vegetable Products 0.26 mg 2%
2277 Cherry, sour, canned, water pack, drained Fruits and fruit juices 0.26 mg 2%
2278 Babyfood, fruit, jarred, apricot and other fruit Babyfoods 0.26 mg 2%
2279 Mustard greens, frozen, boiled, drained Vegetables and Vegetable Products 0.26 mg 2%
2280 Radicchio, raw Vegetables and Vegetable Products 0.26 mg 2%
2281 Sauce, pepper or hot, ready-to-serve Soups, Sauces and Gravies 0.25 mg 2%
2282 Radish, raw Vegetables and Vegetable Products 0.25 mg 2%
2283 Blueberry, frozen, sweetened Fruits and fruit juices 0.25 mg 2%
2284 Beets, pickled, canned, solids and liquid Vegetables and Vegetable Products 0.25 mg 2%
2285 Grapefruit, pink, red or white, all areas, raw Fruits and fruit juices 0.25 mg 2%
2286 Sesbania flowers, steamed Vegetables and Vegetable Products 0.25 mg 2%
2287 Sweets, syrups, chocolate, fudge-type Sweets 0.25 mg 2%
2288 Salad dressing, coleslaw dressing, reduced fat Fats and Oils 0.25 mg 2%
2289 Mustard greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 2%
2290 Sesbania flowers, steamed, with salt Vegetables and Vegetable Products 0.25 mg 2%
2291 Babyfood, vegetables and fruit, jarred, green beans and apple Babyfoods 0.25 mg 2%
2292 Babyfood, vegetables and fruit, zucchini and apple Babyfoods 0.25 mg 2%
2293 Grapefruit, canned, waterpack, solids and liquid Fruits and fruit juices 0.25 mg 2%
2294 Grapefruit, canned, juice pack, solids and liquid Fruits and fruit juices 0.25 mg 2%
2295 Cabbage, boiled, drained Vegetables and Vegetable Products 0.25 mg 2%
2296 Tofu, silken, firm Legumes and Legume Products 0.25 mg 2%
2297 Babyfood, fruit, jarred, pear, all stages Babyfoods 0.24 mg 2%
2298 Grapefruit, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.24 mg 2%
2299 Pear, canned halves, heavy syrup pack, solids and liquid Fruits and fruit juices 0.24 mg 2%
2300 Pear, canned, heavy syrup, drained Fruits and fruit juices 0.24 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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