Vegan foods high in Niacin (B3) (Canadian (CNF))

Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.

Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.

FDA daily value: 16 mg

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Showing 2251–2300 of 2,721 foods

#	Food	Category	Per 100 g	% DV
2251	Orange juice, frozen concentrate, diluted	Fruits and fruit juices	0.27 mg	2%
2252	Coleslaw (cabbage salad), with dressing, homemade	Vegetables and Vegetable Products	0.27 mg	2%
2253	Beans, small white, boiled	Legumes and Legume Products	0.27 mg	2%
2254	Beans, small white, boiled, salted	Legumes and Legume Products	0.27 mg	2%
2255	Beans, pinto, canned, drained solids	Legumes and Legume Products	0.27 mg	2%
2256	Spinach, canned, solids and liquid	Vegetables and Vegetable Products	0.27 mg	2%
2257	Spinach, canned, solids and liquids, unsalted	Vegetables and Vegetable Products	0.27 mg	2%
2258	Oheloberry, raw	Fruits and fruit juices	0.27 mg	2%
2259	Candies, M&M's, plain chocolate candies	Sweets	0.27 mg	2%
2260	Fast foods, side dish, potato salad	Fast Foods	0.27 mg	2%
2261	Grapefruit, white, california, raw	Fruits and fruit juices	0.27 mg	2%
2262	Grapefruit, white, all areas, raw	Fruits and fruit juices	0.27 mg	2%
2263	Beans, pinto, canned, solids and liquid	Legumes and Legume Products	0.27 mg	2%
2264	Beans, pinto, canned, solids and liquid, reduced sodium	Legumes and Legume Products	0.27 mg	2%
2265	Juice drink, pineapple and grapefruit, vitamin C added, canned	Beverages	0.27 mg	2%
2266	Cake mix, angel food, dry, unprepared	Baked Products	0.27 mg	2%
2267	Juice drink, citrus fruit, frozen concentrate	Beverages	0.26 mg	2%
2268	Pie, apple, commercial, 2 crust	Baked Products	0.26 mg	2%
2269	Beans, pinto, canned, drained and rinsed	Legumes and Legume Products	0.26 mg	2%
2270	Beans, lima, dry, large, canned, solids and liquid	Legumes and Legume Products	0.26 mg	2%
2271	Salad dressing, thousand island dressing, fat free	Fats and Oils	0.26 mg	2%
2272	Java-plum, raw	Fruits and fruit juices	0.26 mg	2%
2273	Apricot nectar, canned	Fruits and fruit juices	0.26 mg	2%
2274	Gourd, dishcloth (towelgourd), boiled, drained	Vegetables and Vegetable Products	0.26 mg	2%
2275	Candies, bars, Krackel	Sweets	0.26 mg	2%
2276	Gourd, dishcloth (towelgourd), boiled, drained, with salt	Vegetables and Vegetable Products	0.26 mg	2%
2277	Cherry, sour, canned, water pack, drained	Fruits and fruit juices	0.26 mg	2%
2278	Babyfood, fruit, jarred, apricot and other fruit	Babyfoods	0.26 mg	2%
2279	Mustard greens, frozen, boiled, drained	Vegetables and Vegetable Products	0.26 mg	2%
2280	Radicchio, raw	Vegetables and Vegetable Products	0.26 mg	2%
2281	Sauce, pepper or hot, ready-to-serve	Soups, Sauces and Gravies	0.25 mg	2%
2282	Radish, raw	Vegetables and Vegetable Products	0.25 mg	2%
2283	Blueberry, frozen, sweetened	Fruits and fruit juices	0.25 mg	2%
2284	Beets, pickled, canned, solids and liquid	Vegetables and Vegetable Products	0.25 mg	2%
2285	Grapefruit, pink, red or white, all areas, raw	Fruits and fruit juices	0.25 mg	2%
2286	Sesbania flowers, steamed	Vegetables and Vegetable Products	0.25 mg	2%
2287	Sweets, syrups, chocolate, fudge-type	Sweets	0.25 mg	2%
2288	Salad dressing, coleslaw dressing, reduced fat	Fats and Oils	0.25 mg	2%
2289	Mustard greens, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.25 mg	2%
2290	Sesbania flowers, steamed, with salt	Vegetables and Vegetable Products	0.25 mg	2%
2291	Babyfood, vegetables and fruit, jarred, green beans and apple	Babyfoods	0.25 mg	2%
2292	Babyfood, vegetables and fruit, zucchini and apple	Babyfoods	0.25 mg	2%
2293	Grapefruit, canned, waterpack, solids and liquid	Fruits and fruit juices	0.25 mg	2%
2294	Grapefruit, canned, juice pack, solids and liquid	Fruits and fruit juices	0.25 mg	2%
2295	Cabbage, boiled, drained	Vegetables and Vegetable Products	0.25 mg	2%
2296	Tofu, silken, firm	Legumes and Legume Products	0.25 mg	2%
2297	Babyfood, fruit, jarred, pear, all stages	Babyfoods	0.24 mg	2%
2298	Grapefruit, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.24 mg	2%
2299	Pear, canned halves, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.24 mg	2%
2300	Pear, canned, heavy syrup, drained	Fruits and fruit juices	0.24 mg	2%

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Vegan foods high in Niacin (B3) (Canadian (CNF))

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