Vegan foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 3358 foods.

# Food Category Per 100 g % DV
2201 Lima beans, immature seeds, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.53 mg 3%
2202 Lima beans, immature seeds, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.53 mg 3%
2203 Tomatoes, red, ripe, cooked Vegetables and Vegetable Products 0.53 mg 3%
2204 Tomatoes, red, ripe, cooked, with salt Vegetables and Vegetable Products 0.53 mg 3%
2205 Chrysanthemum leaves, raw Vegetables and Vegetable Products 0.53 mg 3%
2206 Squash, winter, acorn, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 0.53 mg 3%
2207 Chrysanthemum, garland, raw Vegetables and Vegetable Products 0.53 mg 3%
2208 Squash, winter, acorn, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 0.53 mg 3%
2209 Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) Restaurant Foods 0.53 mg 3%
2210 Squash, summer, zucchini, italian style, canned Vegetables and Vegetable Products 0.53 mg 3%
2211 Beans, black turtle, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.53 mg 3%
2212 Beans, black turtle, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.53 mg 3%
2213 Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior Baby Foods 0.53 mg 3%
2214 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.53 mg 3%
2215 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.53 mg 3%
2216 Onions, spring or scallions (includes tops and bulb), raw Vegetables and Vegetable Products 0.53 mg 3%
2217 Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained Baby Foods 0.53 mg 3%
2218 Restaurant, Latino, tripe soup Restaurant Foods 0.52 mg 3%
2219 Sauce, pesto, ready-to-serve, refrigerated Soups, Sauces, and Gravies 0.52 mg 3%
2220 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated Soups, Sauces, and Gravies 0.52 mg 3%
2221 Peaches, canned, water pack, solids and liquids Fruits and Fruit Juices 0.52 mg 3%
2222 ON THE BORDER, refried beans Restaurant Foods 0.52 mg 3%
2223 Peaches, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.52 mg 3%
2224 Hyacinth-beans, immature seeds, raw Vegetables and Vegetable Products 0.52 mg 3%
2225 Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.52 mg 3%
2226 Sauce, barbecue, KRAFT, original Soups, Sauces, and Gravies 0.52 mg 3%
2227 Nuts, pilinuts, dried Nut and Seed Products 0.52 mg 3%
2228 Beans, cranberry (roman), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.52 mg 3%
2229 Beans, cranberry (roman), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.52 mg 3%
2230 Snacks, granola bars, soft, uncoated, plain Snacks 0.52 mg 3%
2231 Snacks, taro chips Snacks 0.52 mg 3%
2232 Dandelion greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.51 mg 3%
2233 Dandelion greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.51 mg 3%
2234 Alcoholic beverage, beer, regular, all Beverages 0.51 mg 3%
2235 Squash, summer, all varieties, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.51 mg 3%
2236 Squash, summer, all varieties, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.51 mg 3%
2237 Soymilk, original and vanilla, unfortified Legumes and Legume Products 0.51 mg 3%
2238 Soymilk, chocolate, unfortified Legumes and Legume Products 0.51 mg 3%
2239 Soymilk, chocolate, with added calcium, vitamins A and D Legumes and Legume Products 0.51 mg 3%
2240 Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D Legumes and Legume Products 0.51 mg 3%
2241 Soymilk, chocolate, nonfat, with added calcium, vitamins A and D Legumes and Legume Products 0.51 mg 3%
2242 Taro, cooked, without salt Vegetables and Vegetable Products 0.51 mg 3%
2243 Noodles, japanese, soba, cooked Cereal Grains and Pasta 0.51 mg 3%
2244 Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.51 mg 3%
2245 Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.51 mg 3%
2246 Taro, cooked, with salt Vegetables and Vegetable Products 0.51 mg 3%
2247 Pineapple, raw, extra sweet variety Fruits and Fruit Juices 0.51 mg 3%
2248 Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.51 mg 3%
2249 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.51 mg 3%
2250 Cauliflower, raw Vegetables and Vegetable Products 0.51 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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