Vegan foods high in Niacin (B3) (Canadian (CNF))

Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.

Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.

FDA daily value: 16 mg

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Showing 2201–2250 of 2,721 foods

#	Food	Category	Per 100 g	% DV
2201	Radish, white icicle, raw	Vegetables and Vegetable Products	0.30 mg	2%
2202	Tofu, silken, soft	Legumes and Legume Products	0.30 mg	2%
2203	Bamboo shoots, boiled, drained, with salt	Vegetables and Vegetable Products	0.30 mg	2%
2204	Huckleberries, raw	Fruits and fruit juices	0.30 mg	2%
2205	Lotus root, boiled, drained, with salt	Vegetables and Vegetable Products	0.30 mg	2%
2206	Quinoa burger patty, frozen	Mixed Dishes	0.30 mg	2%
2207	Turnip, boiled, drained	Vegetables and Vegetable Products	0.30 mg	2%
2208	Candies, truffles, homemade	Sweets	0.30 mg	2%
2209	Pineapple, canned, water pack, solids and liquid	Fruits and fruit juices	0.30 mg	2%
2210	Soup, split pea, ready-to-serve	Soups, Sauces and Gravies	0.30 mg	2%
2211	Plum, canned, purple, light syrup pack, solids and liquid	Fruits and fruit juices	0.30 mg	2%
2212	Babyfood, vegetables, jarred, green beans, all stages	Babyfoods	0.30 mg	2%
2213	Nopales (prickly pear), cooked	Vegetables and Vegetable Products	0.30 mg	2%
2214	Feijoa, raw	Fruits and fruit juices	0.29 mg	2%
2215	Nuts, brazilnuts, dried, unblanched	Nuts and Seeds	0.29 mg	2%
2216	Cardoon, boiled, drained	Vegetables and Vegetable Products	0.29 mg	2%
2217	Coffee substitute, cereal grain beverage, powder, water added	Beverages	0.29 mg	2%
2218	Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D	Fruits and fruit juices	0.29 mg	2%
2219	Pomegranate, raw	Fruits and fruit juices	0.29 mg	2%
2220	Strawberry, frozen, sweetened, whole	Fruits and fruit juices	0.29 mg	2%
2221	Pineapple, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.29 mg	2%
2222	Dessert, pudding, rice, with raisins, homemade	Sweets	0.29 mg	2%
2223	Salad, garden, with Italian dressing, homemade	Mixed Dishes	0.29 mg	2%
2224	Plum, canned, purple, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.29 mg	2%
2225	Plum, canned, heavy syrup, drained	Fruits and fruit juices	0.29 mg	2%
2226	Grains, rice, white, glutinous, cooked	Cereals, Grains and Pasta	0.29 mg	2%
2227	Cardoon, boiled, drained, with salt	Vegetables and Vegetable Products	0.29 mg	2%
2228	Turnip, boiled, drained, with salt	Vegetables and Vegetable Products	0.29 mg	2%
2229	Peach nectar, canned	Fruits and fruit juices	0.29 mg	2%
2230	Tofu, regular; soft or firm, prepared with magnesium chloride (nigari)	Legumes and Legume Products	0.29 mg	2%
2231	Blackberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.29 mg	2%
2232	Pineapple, canned heavy syrup pack, solids and liquid	Fruits and fruit juices	0.29 mg	2%
2233	Dessert, frozen yogourt, vanilla, soft-serve	Sweets	0.29 mg	2%
2234	Seeds, pumpkin and squash seeds, whole, roasted, salted	Nuts and Seeds	0.29 mg	2%
2235	Seeds, pumpkin and squash seeds, whole, roasted	Nuts and Seeds	0.29 mg	2%
2236	Mangosteen, canned, syrup pack	Fruits and fruit juices	0.29 mg	2%
2237	Plum, canned, purple, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.28 mg	2%
2238	Pineapple, canned, juice pack, solids and liquid	Fruits and fruit juices	0.28 mg	2%
2239	Pineapple, canned, juice pack, drained	Fruits and fruit juices	0.28 mg	2%
2240	Orange, all commercial varieties, raw	Fruits and fruit juices	0.28 mg	2%
2241	Pineapple, canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.28 mg	2%
2242	Coffee, instant, decaffeinated, powder, water added	Beverages	0.28 mg	2%
2243	Babyfood, vegetables, jarred, carrots, all stages	Babyfoods	0.28 mg	2%
2244	Orange juice, chilled, includes from concentrate	Fruits and fruit juices	0.28 mg	2%
2245	Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained	Vegetables and Vegetable Products	0.28 mg	2%
2246	Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D	Fruits and fruit juices	0.28 mg	2%
2247	Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt	Vegetables and Vegetable Products	0.28 mg	2%
2248	Kiwi fruit, gold, raw	Fruits and fruit juices	0.28 mg	2%
2249	Candies, bars, Mounds	Sweets	0.28 mg	2%
2250	Orange, california, valencia, raw	Fruits and fruit juices	0.27 mg	2%

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Vegan foods high in Niacin (B3) (Canadian (CNF))

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