Vegan foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 2721 foods.

# Food Category Per 100 g % DV
2201 Radish, white icicle, raw Vegetables and Vegetable Products 0.30 mg 2%
2202 Tofu, silken, soft Legumes and Legume Products 0.30 mg 2%
2203 Bamboo shoots, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 2%
2204 Huckleberries, raw Fruits and fruit juices 0.30 mg 2%
2205 Lotus root, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 2%
2206 Quinoa burger patty, frozen Mixed Dishes 0.30 mg 2%
2207 Turnip, boiled, drained Vegetables and Vegetable Products 0.30 mg 2%
2208 Candies, truffles, homemade Sweets 0.30 mg 2%
2209 Pineapple, canned, water pack, solids and liquid Fruits and fruit juices 0.30 mg 2%
2210 Soup, split pea, ready-to-serve Soups, Sauces and Gravies 0.30 mg 2%
2211 Plum, canned, purple, light syrup pack, solids and liquid Fruits and fruit juices 0.30 mg 2%
2212 Babyfood, vegetables, jarred, green beans, all stages Babyfoods 0.30 mg 2%
2213 Nopales (prickly pear), cooked Vegetables and Vegetable Products 0.30 mg 2%
2214 Feijoa, raw Fruits and fruit juices 0.29 mg 2%
2215 Nuts, brazilnuts, dried, unblanched Nuts and Seeds 0.29 mg 2%
2216 Cardoon, boiled, drained Vegetables and Vegetable Products 0.29 mg 2%
2217 Coffee substitute, cereal grain beverage, powder, water added Beverages 0.29 mg 2%
2218 Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D Fruits and fruit juices 0.29 mg 2%
2219 Pomegranate, raw Fruits and fruit juices 0.29 mg 2%
2220 Strawberry, frozen, sweetened, whole Fruits and fruit juices 0.29 mg 2%
2221 Pineapple, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.29 mg 2%
2222 Dessert, pudding, rice, with raisins, homemade Sweets 0.29 mg 2%
2223 Salad, garden, with Italian dressing, homemade Mixed Dishes 0.29 mg 2%
2224 Plum, canned, purple, heavy syrup pack, solids and liquid Fruits and fruit juices 0.29 mg 2%
2225 Plum, canned, heavy syrup, drained Fruits and fruit juices 0.29 mg 2%
2226 Grains, rice, white, glutinous, cooked Cereals, Grains and Pasta 0.29 mg 2%
2227 Cardoon, boiled, drained, with salt Vegetables and Vegetable Products 0.29 mg 2%
2228 Turnip, boiled, drained, with salt Vegetables and Vegetable Products 0.29 mg 2%
2229 Peach nectar, canned Fruits and fruit juices 0.29 mg 2%
2230 Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) Legumes and Legume Products 0.29 mg 2%
2231 Blackberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.29 mg 2%
2232 Pineapple, canned heavy syrup pack, solids and liquid Fruits and fruit juices 0.29 mg 2%
2233 Dessert, frozen yogourt, vanilla, soft-serve Sweets 0.29 mg 2%
2234 Seeds, pumpkin and squash seeds, whole, roasted, salted Nuts and Seeds 0.29 mg 2%
2235 Seeds, pumpkin and squash seeds, whole, roasted Nuts and Seeds 0.29 mg 2%
2236 Mangosteen, canned, syrup pack Fruits and fruit juices 0.29 mg 2%
2237 Plum, canned, purple, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.28 mg 2%
2238 Pineapple, canned, juice pack, solids and liquid Fruits and fruit juices 0.28 mg 2%
2239 Pineapple, canned, juice pack, drained Fruits and fruit juices 0.28 mg 2%
2240 Orange, all commercial varieties, raw Fruits and fruit juices 0.28 mg 2%
2241 Pineapple, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.28 mg 2%
2242 Coffee, instant, decaffeinated, powder, water added Beverages 0.28 mg 2%
2243 Babyfood, vegetables, jarred, carrots, all stages Babyfoods 0.28 mg 2%
2244 Orange juice, chilled, includes from concentrate Fruits and fruit juices 0.28 mg 2%
2245 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained Vegetables and Vegetable Products 0.28 mg 2%
2246 Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D Fruits and fruit juices 0.28 mg 2%
2247 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 2%
2248 Kiwi fruit, gold, raw Fruits and fruit juices 0.28 mg 2%
2249 Candies, bars, Mounds Sweets 0.28 mg 2%
2250 Orange, california, valencia, raw Fruits and fruit juices 0.27 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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