Vegan foods high in Niacin (B3) (USDA SR Legacy)
Niacin supports energy metabolism and helps maintain healthy skin.
FDA daily value: 16 mg
Showing 2151-2200 of 3358 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2151 | Turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.56 mg | 4% |
| 2152 | Amaranth leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.56 mg | 3% |
| 2153 | Amaranth leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.56 mg | 3% |
| 2154 | Squash, winter, hubbard, baked, without salt | Vegetables and Vegetable Products | 0.56 mg | 3% |
| 2155 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 0.56 mg | 3% |
| 2156 | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.56 mg | 3% |
| 2157 | Carrots, baby, raw | Vegetables and Vegetable Products | 0.56 mg | 3% |
| 2158 | Pasta, gluten-free, corn, cooked | Cereal Grains and Pasta | 0.56 mg | 3% |
| 2159 | Snacks, granola bars, hard, chocolate chip | Snacks | 0.56 mg | 3% |
| 2160 | Sweet potato, frozen, cooked, baked, without salt | Vegetables and Vegetable Products | 0.56 mg | 3% |
| 2161 | Sweet potato, frozen, cooked, baked, with salt | Vegetables and Vegetable Products | 0.56 mg | 3% |
| 2162 | Broccoli, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.55 mg | 3% |
| 2163 | Broccoli, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.55 mg | 3% |
| 2164 | Carrots, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.55 mg | 3% |
| 2165 | Yam, raw | Vegetables and Vegetable Products | 0.55 mg | 3% |
| 2166 | Yam, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 0.55 mg | 3% |
| 2167 | Carrots, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.55 mg | 3% |
| 2168 | Yam, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 0.55 mg | 3% |
| 2169 | Beans, kidney, royal red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.55 mg | 3% |
| 2170 | Beans, kidney, royal red, mature seeds, cooked, boiled with salt | Legumes and Legume Products | 0.55 mg | 3% |
| 2171 | Yardlong beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.55 mg | 3% |
| 2172 | Yardlong beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.55 mg | 3% |
| 2173 | Pie crust, standard-type, frozen, ready-to-bake, unenriched | Baked Products | 0.55 mg | 3% |
| 2174 | Plantains, green, raw | Fruits and Fruit Juices | 0.55 mg | 3% |
| 2175 | Peppers, sweet, red, canned, solids and liquids | Vegetables and Vegetable Products | 0.55 mg | 3% |
| 2176 | Bread, blue corn, somiviki (Hopi) | American Indian/Alaska Native Foods | 0.55 mg | 3% |
| 2177 | Celtuce, raw | Vegetables and Vegetable Products | 0.55 mg | 3% |
| 2178 | Peppers, sweet, green, canned, solids and liquids | Vegetables and Vegetable Products | 0.55 mg | 3% |
| 2179 | Babyfood, fruit, bananas with apples and pears, strained | Baby Foods | 0.55 mg | 3% |
| 2180 | Cereals, WHEATENA, cooked with water | Breakfast Cereals | 0.55 mg | 3% |
| 2181 | Nuts, chestnuts, chinese, boiled and steamed | Nut and Seed Products | 0.55 mg | 3% |
| 2182 | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.55 mg | 3% |
| 2183 | Cereals, WHEATENA, cooked with water, with salt | Breakfast Cereals | 0.55 mg | 3% |
| 2184 | Beans, french, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.55 mg | 3% |
| 2185 | Beans, french, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.55 mg | 3% |
| 2186 | Puddings, chocolate flavor, low calorie, regular, dry mix | Sweets | 0.55 mg | 3% |
| 2187 | Nuts, chestnuts, japanese, boiled and steamed | Nut and Seed Products | 0.54 mg | 3% |
| 2188 | Soup, chunky vegetable, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.54 mg | 3% |
| 2189 | Babyfood, banana no tapioca, strained | Baby Foods | 0.54 mg | 3% |
| 2190 | Nuts, coconut meat, raw | Nut and Seed Products | 0.54 mg | 3% |
| 2191 | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.54 mg | 3% |
| 2192 | Beans, kidney, california red, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.54 mg | 3% |
| 2193 | Peas, edible-podded, boiled, drained, without salt | Vegetables and Vegetable Products | 0.54 mg | 3% |
| 2194 | Peas, edible-podded, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.54 mg | 3% |
| 2195 | Sweet potato, cooked, boiled, without skin | Vegetables and Vegetable Products | 0.54 mg | 3% |
| 2196 | Sweet potato, cooked, boiled, without skin, with salt | Vegetables and Vegetable Products | 0.54 mg | 3% |
| 2197 | Peaches, spiced, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.54 mg | 3% |
| 2198 | Brussels sprouts, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.54 mg | 3% |
| 2199 | Brussels sprouts, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.54 mg | 3% |
| 2200 | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 0.54 mg | 3% |
Related nutrients
Build a recipe with these ingredients
Try Nutrifax free