Vegan foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 2721 foods.

# Food Category Per 100 g % DV
2151 Juice drink, orange, Calorie-reduced Beverages 0.33 mg 2%
2152 Beets, boiled, drained Vegetables and Vegetable Products 0.33 mg 2%
2153 Strudel, apple Baked Products 0.33 mg 2%
2154 Dessert, pudding, chocolate, dry mix, regular, unprepared Sweets 0.33 mg 2%
2155 Onion, young green, tops only Vegetables and Vegetable Products 0.33 mg 2%
2156 Candies, ALMOND JOY BITES Sweets 0.33 mg 2%
2157 Beets, boiled, drained, with salt Vegetables and Vegetable Products 0.33 mg 2%
2158 Squash, winter, hubbard, boiled, mashed, with salt Vegetables and Vegetable Products 0.33 mg 2%
2159 Chocolate syrup, thin type Sweets 0.32 mg 2%
2160 Spices, onion powder Spices and Herbs 0.32 mg 2%
2161 Lettuce, red leaf Vegetables and Vegetable Products 0.32 mg 2%
2162 Burdock root, boiled, drained Vegetables and Vegetable Products 0.32 mg 2%
2163 Gourd, white flowered (calabash gourd), raw Vegetables and Vegetable Products 0.32 mg 2%
2164 Celery, raw Vegetables and Vegetable Products 0.32 mg 2%
2165 Burdock root, boiled, drained, with salt Vegetables and Vegetable Products 0.32 mg 2%
2166 Grapefruit juice, canned, sweetened Fruits and fruit juices 0.32 mg 2%
2167 Celery, boiled, drained, with salt Vegetables and Vegetable Products 0.32 mg 2%
2168 Vanilla extract, imitation, with alcohol Spices and Herbs 0.32 mg 2%
2169 Beans, pinto, boiled Legumes and Legume Products 0.32 mg 2%
2170 Beans, pinto, boiled, salted Legumes and Legume Products 0.32 mg 2%
2171 Cereal, hot, oats, large flakes, dry, Rogers Breakfast cereals 0.32 mg 2%
2172 Candies, fudge, chocolate with nuts, homemade Sweets 0.32 mg 2%
2173 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 0.31 mg 2%
2174 Lettuce, cos or romaine Vegetables and Vegetable Products 0.31 mg 2%
2175 Roselle, raw Fruits and fruit juices 0.31 mg 2%
2176 Cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 0.31 mg 2%
2177 Pumpkin flowers, boiled, drained Vegetables and Vegetable Products 0.31 mg 2%
2178 Radish, hawaiian style, pickled Vegetables and Vegetable Products 0.31 mg 2%
2179 Blackberry, wild, raw Fruits and fruit juices 0.31 mg 2%
2180 Cauliflower, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.31 mg 2%
2181 Pumpkin flowers, boiled, drained, with salt Vegetables and Vegetable Products 0.31 mg 2%
2182 Dessert, rennin, chocolate, dry mix, unprepared Sweets 0.31 mg 2%
2183 Arugula, raw Vegetables and Vegetable Products 0.30 mg 2%
2184 Nuts, coconut meat, desiccated, sweetened, flaked, canned Nuts and Seeds 0.30 mg 2%
2185 Dessert, frozen yogourt, chocolate, soft-serve Sweets 0.30 mg 2%
2186 Apricot, canned halves with skin, light syrup pack, solids and liquid Fruits and fruit juices 0.30 mg 2%
2187 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 0.30 mg 2%
2188 Currant, european black, raw Fruits and fruit juices 0.30 mg 2%
2189 Gooseberry raw Fruits and fruit juices 0.30 mg 2%
2190 Grape, North American type (slip skin), raw Fruits and fruit juices 0.30 mg 2%
2191 Longan, raw Fruits and fruit juices 0.30 mg 2%
2192 Pineapple, frozen chunks, sweetened Fruits and fruit juices 0.30 mg 2%
2193 Pitanga, raw Fruits and fruit juices 0.30 mg 2%
2194 Rhubarb, raw Fruits and fruit juices 0.30 mg 2%
2195 Bamboo shoots, boiled, drained Vegetables and Vegetable Products 0.30 mg 2%
2196 Burdock root, raw Vegetables and Vegetable Products 0.30 mg 2%
2197 Cabbage, savoy, raw Vegetables and Vegetable Products 0.30 mg 2%
2198 Cardoon, raw Vegetables and Vegetable Products 0.30 mg 2%
2199 Lotus root, boiled, drained Vegetables and Vegetable Products 0.30 mg 2%
2200 Eppaw, raw Vegetables and Vegetable Products 0.30 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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