Vegan foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 3358 foods.

# Food Category Per 100 g % DV
2101 Eggplant, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mg 4%
2102 Peas, edible-podded, raw Vegetables and Vegetable Products 0.60 mg 4%
2103 Turnip greens, raw Vegetables and Vegetable Products 0.60 mg 4%
2104 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 0.60 mg 4%
2105 Sauce, peppers, hot, chili, mature red, canned Soups, Sauces, and Gravies 0.60 mg 4%
2106 Apricots, raw Fruits and Fruit Juices 0.60 mg 4%
2107 Guavas, strawberry, raw Fruits and Fruit Juices 0.60 mg 4%
2108 Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.60 mg 4%
2109 Raspberries, raw Fruits and Fruit Juices 0.60 mg 4%
2110 Blueberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 0.60 mg 4%
2111 Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.60 mg 4%
2112 Sauce, barbecue Soups, Sauces, and Gravies 0.60 mg 4%
2113 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 0.59 mg 4%
2114 Tomatoes, red, ripe, raw, year round average Vegetables and Vegetable Products 0.59 mg 4%
2115 Salad dressing, russian dressing Fats and Oils 0.59 mg 4%
2116 Seaweed, irishmoss, raw Vegetables and Vegetable Products 0.59 mg 4%
2117 Peaches, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.59 mg 4%
2118 Tomatoes, orange, raw Vegetables and Vegetable Products 0.59 mg 4%
2119 Drumstick pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.59 mg 4%
2120 Drumstick pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.59 mg 4%
2121 Fast foods, sundae, strawberry Fast Foods 0.59 mg 4%
2122 Sauce, homemade, white, thick Soups, Sauces, and Gravies 0.59 mg 4%
2123 Beverages, Cocoa mix, powder Beverages 0.59 mg 4%
2124 Peaches, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.58 mg 4%
2125 Peppers, sweet, green, sauteed Vegetables and Vegetable Products 0.58 mg 4%
2126 Peas and carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.58 mg 4%
2127 Peas and carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.58 mg 4%
2128 Soup, wonton, Chinese restaurant Soups, Sauces, and Gravies 0.58 mg 4%
2129 Candies, dark chocolate coated coffee beans Sweets 0.58 mg 4%
2130 Beans, kidney, all types, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.58 mg 4%
2131 Beans, kidney, all types, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.58 mg 4%
2132 Beans, kidney, red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.58 mg 4%
2133 Beans, kidney, red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.58 mg 4%
2134 Mung beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.58 mg 4%
2135 Mung beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.58 mg 4%
2136 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 0.58 mg 4%
2137 Candies, sweet chocolate coated fondant Sweets 0.57 mg 4%
2138 Collards, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.57 mg 4%
2139 Collards, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.57 mg 4%
2140 Beans, pink, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.57 mg 4%
2141 Beans, pink, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.57 mg 4%
2142 Rice, white, steamed, Chinese restaurant Cereal Grains and Pasta 0.57 mg 4%
2143 Babyfood, dinner, mixed vegetable, junior Baby Foods 0.57 mg 4%
2144 Mustard, prepared, yellow Spices and Herbs 0.56 mg 4%
2145 Horned melon (Kiwano) Fruits and Fruit Juices 0.56 mg 4%
2146 Peas, edible-podded, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.56 mg 4%
2147 Peas, edible-podded, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.56 mg 4%
2148 Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.56 mg 4%
2149 Babyfood, dinner, pasta with vegetables Baby Foods 0.56 mg 4%
2150 Turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.56 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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