Vegan foods high in Niacin (B3) (Canadian (CNF))

Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.

Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.

FDA daily value: 16 mg

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Showing 2101–2150 of 2,721 foods

#	Food	Category	Per 100 g	% DV
2101	Tofu, fuyu, salted and fermented (with calcium sulphate)	Legumes and Legume Products	0.38 mg	2%
2102	Apricot, canned halves with skin, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.38 mg	2%
2103	Tangerine (mandarin), raw	Fruits and fruit juices	0.38 mg	2%
2104	Apricot, canned, heavy syrup, drained	Fruits and fruit juices	0.38 mg	2%
2105	Lettuce, looseleaf	Vegetables and Vegetable Products	0.38 mg	2%
2106	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.37 mg	2%
2107	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid	Fruits and fruit juices	0.37 mg	2%
2108	Pumpkin pie mix, canned	Vegetables and Vegetable Products	0.37 mg	2%
2109	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained	Fruits and fruit juices	0.37 mg	2%
2110	Sweets, topping, nuts in syrup	Sweets	0.37 mg	2%
2111	Celery, boiled, drained	Vegetables and Vegetable Products	0.37 mg	2%
2112	Plum, canned, purple, water pack, solids and liquid	Fruits and fruit juices	0.37 mg	2%
2113	Cereal, hot, Red River, prepared, Robin Hood	Breakfast cereals	0.37 mg	2%
2114	Refried beans, canned, vegetarian	Legumes and Legume Products	0.37 mg	2%
2115	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid	Fruits and fruit juices	0.37 mg	2%
2116	Carambola (star fruit), raw	Fruits and fruit juices	0.37 mg	2%
2117	Pumpkin, canned	Vegetables and Vegetable Products	0.37 mg	2%
2118	Refried beans, canned	Legumes and Legume Products	0.37 mg	2%
2119	Refried beans, canned, reduced sodium	Legumes and Legume Products	0.37 mg	2%
2120	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.36 mg	2%
2121	Soup, tomato, ready-to-serve	Soups, Sauces and Gravies	0.36 mg	2%
2122	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid	Fruits and fruit juices	0.36 mg	2%
2123	Turnip greens, canned, solids and liquid	Vegetables and Vegetable Products	0.36 mg	2%
2124	Sweets, pie fillings, cherry, low calorie	Sweets	0.36 mg	2%
2125	Soup, mushroom barley, canned, condensed, water added	Soups, Sauces and Gravies	0.36 mg	2%
2126	Chard, swiss, boiled, drained	Vegetables and Vegetable Products	0.36 mg	2%
2127	Waterchestnuts, Chinese, canned, solids and liquid	Vegetables and Vegetable Products	0.36 mg	2%
2128	Beans, chili, barbecue, ranch style, cooked	Legumes and Legume Products	0.36 mg	2%
2129	Turnip greens, canned, unsalted	Vegetables and Vegetable Products	0.36 mg	2%
2130	Chili with beans, canned	Legumes and Legume Products	0.36 mg	2%
2131	Papaya, raw	Fruits and fruit juices	0.36 mg	2%
2132	Lettuce, butterhead (Boston, bibb)	Vegetables and Vegetable Products	0.36 mg	2%
2133	Coffee, instant, sweetened, French flavour, powder, water added	Beverages	0.36 mg	2%
2134	Salad, Greek, homemade	Mixed Dishes	0.36 mg	2%
2135	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid	Fruits and fruit juices	0.36 mg	2%
2136	Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid	Legumes and Legume Products	0.35 mg	2%
2137	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.35 mg	2%
2138	Pear, dried halves, sulphured, cooked, no added sugar	Fruits and fruit juices	0.35 mg	2%
2139	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.35 mg	2%
2140	Soup, lentil, ready-to-serve	Soups, Sauces and Gravies	0.35 mg	2%
2141	Apricot, canned halves with skin, juice pack, solids and liquid	Fruits and fruit juices	0.34 mg	2%
2142	Snacks, popcorn, sugar syrup/caramel, fat free	Snacks	0.34 mg	2%
2143	Kiwi fruit, raw	Fruits and fruit juices	0.34 mg	2%
2144	Soup, lentil, homemade	Soups, Sauces and Gravies	0.34 mg	2%
2145	Apricot, canned whole no skin, extra heavy syrup, solids and liquid	Fruits and fruit juices	0.34 mg	2%
2146	Sweet potato, canned, syrup pack, drained solids	Vegetables and Vegetable Products	0.34 mg	2%
2147	Orange grapefruit juice, canned	Fruits and fruit juices	0.34 mg	2%
2148	Squash, winter, hubbard, boiled, mashed	Vegetables and Vegetable Products	0.33 mg	2%
2149	Beets, raw	Vegetables and Vegetable Products	0.33 mg	2%
2150	Pear, dried halves, sulphured, cooked, added sugar	Fruits and fruit juices	0.33 mg	2%

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Vegan foods high in Niacin (B3) (Canadian (CNF))

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