Vegan foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 2721 foods.

# Food Category Per 100 g % DV
2101 Tofu, fuyu, salted and fermented (with calcium sulphate) Legumes and Legume Products 0.38 mg 2%
2102 Apricot, canned halves with skin, heavy syrup pack, solids and liquid Fruits and fruit juices 0.38 mg 2%
2103 Tangerine (mandarin), raw Fruits and fruit juices 0.38 mg 2%
2104 Apricot, canned, heavy syrup, drained Fruits and fruit juices 0.38 mg 2%
2105 Lettuce, looseleaf Vegetables and Vegetable Products 0.38 mg 2%
2106 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.37 mg 2%
2107 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid Fruits and fruit juices 0.37 mg 2%
2108 Pumpkin pie mix, canned Vegetables and Vegetable Products 0.37 mg 2%
2109 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained Fruits and fruit juices 0.37 mg 2%
2110 Sweets, topping, nuts in syrup Sweets 0.37 mg 2%
2111 Celery, boiled, drained Vegetables and Vegetable Products 0.37 mg 2%
2112 Plum, canned, purple, water pack, solids and liquid Fruits and fruit juices 0.37 mg 2%
2113 Cereal, hot, Red River, prepared, Robin Hood Breakfast cereals 0.37 mg 2%
2114 Refried beans, canned, vegetarian Legumes and Legume Products 0.37 mg 2%
2115 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid Fruits and fruit juices 0.37 mg 2%
2116 Carambola (star fruit), raw Fruits and fruit juices 0.37 mg 2%
2117 Pumpkin, canned Vegetables and Vegetable Products 0.37 mg 2%
2118 Refried beans, canned Legumes and Legume Products 0.37 mg 2%
2119 Refried beans, canned, reduced sodium Legumes and Legume Products 0.37 mg 2%
2120 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.36 mg 2%
2121 Soup, tomato, ready-to-serve Soups, Sauces and Gravies 0.36 mg 2%
2122 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid Fruits and fruit juices 0.36 mg 2%
2123 Turnip greens, canned, solids and liquid Vegetables and Vegetable Products 0.36 mg 2%
2124 Sweets, pie fillings, cherry, low calorie Sweets 0.36 mg 2%
2125 Soup, mushroom barley, canned, condensed, water added Soups, Sauces and Gravies 0.36 mg 2%
2126 Chard, swiss, boiled, drained Vegetables and Vegetable Products 0.36 mg 2%
2127 Waterchestnuts, Chinese, canned, solids and liquid Vegetables and Vegetable Products 0.36 mg 2%
2128 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 0.36 mg 2%
2129 Turnip greens, canned, unsalted Vegetables and Vegetable Products 0.36 mg 2%
2130 Chili with beans, canned Legumes and Legume Products 0.36 mg 2%
2131 Papaya, raw Fruits and fruit juices 0.36 mg 2%
2132 Lettuce, butterhead (Boston, bibb) Vegetables and Vegetable Products 0.36 mg 2%
2133 Coffee, instant, sweetened, French flavour, powder, water added Beverages 0.36 mg 2%
2134 Salad, Greek, homemade Mixed Dishes 0.36 mg 2%
2135 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid Fruits and fruit juices 0.36 mg 2%
2136 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid Legumes and Legume Products 0.35 mg 2%
2137 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.35 mg 2%
2138 Pear, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 0.35 mg 2%
2139 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.35 mg 2%
2140 Soup, lentil, ready-to-serve Soups, Sauces and Gravies 0.35 mg 2%
2141 Apricot, canned halves with skin, juice pack, solids and liquid Fruits and fruit juices 0.34 mg 2%
2142 Snacks, popcorn, sugar syrup/caramel, fat free Snacks 0.34 mg 2%
2143 Kiwi fruit, raw Fruits and fruit juices 0.34 mg 2%
2144 Soup, lentil, homemade Soups, Sauces and Gravies 0.34 mg 2%
2145 Apricot, canned whole no skin, extra heavy syrup, solids and liquid Fruits and fruit juices 0.34 mg 2%
2146 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 0.34 mg 2%
2147 Orange grapefruit juice, canned Fruits and fruit juices 0.34 mg 2%
2148 Squash, winter, hubbard, boiled, mashed Vegetables and Vegetable Products 0.33 mg 2%
2149 Beets, raw Vegetables and Vegetable Products 0.33 mg 2%
2150 Pear, dried halves, sulphured, cooked, added sugar Fruits and fruit juices 0.33 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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